Workouts

---

Date Activity Course Type Distance Duration Pace ▲   1/21/2023 Weights           1/26/2023 Weights           1/31/2023 Weights           2/7/2023 Weights           2/10/2023 Weights           2/16/2023 Weights           2/20/2023 Weights           2/28/2023 Weights           3/2/2023 Weights           3/14/2023 Weights           3/18/2023 Weights           3/21/2023 Weights           3/29/2023 Weights           3/31/2023 Weights           4/6/2023 Weights           4/8/2023 Weights           4/11/2023 Weights           5/2/2023 Weights           5/16/2023 Weights           5/23/2023 Weights           5/30/2023 Weights           6/21/2023 Weights           6/27/2023 Weights           7/6/2023 Weights           7/11/2023 Weights           7/25/2023 Weights           8/2/2023 Weights           8/4/2023 Weights           8/8/2023 Weights           8/16/2023 Weights           8/30/2023 Weights           9/6/2023 Weights           9/27/2023 Weights           9/30/2023 Weights           10/4/2023 Weights           10/7/2023 Weights           10/11/2023 Weights           10/18/2023 Weights           10/21/2023 Weights           10/24/2023 Weights           11/1/2023 Weights           11/7/2023 Weights           11/10/2023 Weights           11/15/2023 Weights           11/22/2023 Weights           12/25/2016 Run   Easy 5.0 mi     9/18/2016 Bike   Race 24.5 mi 1:09:29 2:51 2/25/2020 Bike   Easy 1.5 mi 5:00 3:20 6/8/2021 Run   Hard Effort 150.0 m 0:21 3:41 7/26/2020 Bike   Easy 14.1 mi 53:46 3:49 10/20/2019 Bike   Easy 20.0 mi 1:20:00 4:00 5/20/2021 Run   Race 1500.0 m 3:59 4:16 6/8/2021 Run   Hard Effort 1100.0 m 2:56 4:18 10/9/2021 Run   Race 1.0 mi 4:22 4:22 6/29/2016 Run   Easy 0.3 mi 1:12 4:26 4/23/2019 Run   Race 1.0 mi 4:26 4:26 7/8/2016 Run   Easy 0.3 mi 1:15 4:27 2/25/2017 Run   Race 809.0 m 2:17 4:33 6/14/2017 Run   Strides 0.5 mi 2:03 4:33 9/29/2017 Run   Strides 0.5 mi 2:16 4:33 7/22/2020 Run   Interval 3200.0 m 9:07 4:35 11/7/2016 Run   Interval 2.0 mi 9:11 4:36 8/30/2021 Run   Interval 0.8 mi 3:49 4:39 5/3/2020 Bike   Easy 19.7 mi 1:32:17 4:42 2/25/2017 Run   Race 3.0 km 8:48 4:44 10/9/2022 Run   Race 3.2 mi 14:58 4:45 10/8/2019 Run   Interval 3.2 mi 15:04 4:45 4/23/2021 Run   Race 5000.0 m 14:46 4:46 2/24/2018 Run   Race 3000.0 m 8:53 4:46 2/18/2017 Run   Race 3.0 km 8:54 4:47 9/26/2021 Run   Race 5.0 km 14:55 4:49 6/12/2017 Run   Interval 3.0 mi 14:25 4:49 4/9/2017 Run   Race 5000.0 m 14:56 4:49 10/6/2016 Run   Interval 6.4 mi 30:46 4:49 2/4/2017 Run   Race 4609.0 m 13:47 4:49 6/3/2021 Run   Race 5000.0 m 14:57 4:49 4/1/2017 Run   Race 5.0 km 14:58 4:49 10/4/2020 Run   Race 5.0 km 14:59 4:50 11/24/2016 Run   Race 3.0 mi 14:37 4:50 4/7/2018 Run   Race 5.0 km 15:00 4:50 3/20/2018 Run   Interval 5.0 mi 24:08 4:50 5/18/2017 Run   Race 5000.0 m 15:00 4:50 6/13/2019 Run   Interval 6.0 mi 29:02 4:51 2/16/2018 Run   Race 5.0 km 15:03 4:51 6/18/2019 Run   Interval 4.0 mi 19:27 4:52 4/18/2021 Run   Race 5.0 km 15:08 4:53 10/2/2019 Run   Interval 6.1 mi 29:33 4:53 9/12/2021 Run   Race 5.0 km 15:09 4:53 9/20/2018 Bike   Easy 13.2 mi 1:04:17 4:53 5/15/2019 Run   Interval 5.0 mi 24:25 4:54 8/7/2017 Run   Interval 3.1 mi 15:00 4:54 4/11/2018 Run   Interval 4.0 mi 19:33 4:54 9/27/2016 Run   Interval 6.4 mi 31:11 4:54 3/25/2018 Run   Race 8.0 km 24:25 4:55 4/13/2017 Run   Interval 6000.0 m 18:21 4:56 5/11/2019 Run   Tempo 2.8 mi 13:50 4:58 4/20/2019 Run   Race 10.0 km 30:48 4:58 4/6/2019 Run   Race 5.0 km 15:25 4:58 10/2/2018 Run   Interval 3.0 mi 14:53 4:58 3/21/2021 Run   Race 5.0 mi 24:45 4:59