| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
 |
| 2/20/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/21/2016 |
Run |
5.5+8.5_loopBTmalLisbstrnlisb |
Long |
14.2 mi |
1:57:00 |
8:17 |
|
| 2/23/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/25/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 2/27/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 2/28/2016 |
Run |
bt9.6Towpathbridgestrack |
Long |
9.6 mi |
1:16:15 |
7:57 |
|
| 3/2/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/3/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 3/6/2016 |
Run |
BT17m_darkYorkShoreStr |
Long |
17.3 mi |
2:17:00 |
7:55 |
|
| 3/9/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/10/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 3/12/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 3/13/2016 |
Run |
|
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 3/16/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 3/17/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
46:00 |
8:20 |
|
| 3/18/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 3/19/2016 |
Run |
Larne half marathon |
Race |
13.1 mi |
2:11:30 |
10:03 |
|
| 3/23/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
29:17 |
9:01 |
|
| 3/25/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 3/26/2016 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:08:00 |
7:57 |
|
| 3/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 3/31/2016 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/1/2016 |
Run |
BT8.5towpark |
Easy |
8.4 mi |
1:05:15 |
7:47 |
|
| 4/2/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 4/5/2016 |
Run |
bt4.25_malhouseLockMalTrack |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/6/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
29:07 |
8:42 |
|
| 4/7/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:36 |
8:15 |
|
| 4/10/2016 |
Run |
raleigh - loop around sheraton |
Long |
18.0 mi |
2:27:00 |
8:10 |
|
| 4/13/2016 |
Run |
raleigh - loop around sheraton |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/14/2016 |
Run |
raleigh - loop around sheraton |
Long |
6.5 mi |
49:00 |
7:33 |
|
| 4/16/2016 |
Run |
raleigh - loop around sheraton |
Long |
3.0 mi |
29:07 |
9:43 |
|
| 4/17/2016 |
Run |
BT11.5M_parkStr |
Tempo |
11.0 mi |
1:34:45 |
8:37 |
|
| 4/20/2016 |
Run |
4M_BTmalonehouse |
Tempo |
4.1 mi |
33:00 |
8:08 |
|
| 4/21/2016 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
51:12 |
8:45 |
|
| 4/23/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 4/24/2016 |
Run |
bt_8.9preMar2016 |
Easy |
8.9 mi |
1:14:43 |
8:23 |
|
| 4/25/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 4/26/2016 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
50:06 |
8:33 |
|
| 4/29/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
24:45 |
7:24 |
|
| 4/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 5/2/2016 |
Run |
belfast city marathon |
Race |
26.2 mi |
4:21:35 |
10:00 |
|
| 5/5/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
28:30 |
8:31 |
|
| 5/6/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
34:15 |
8:27 |
|
| 5/7/2016 |
Run |
6M_BTparkCrossUP |
Fartlek |
5.9 mi |
50:45 |
8:40 |
|
| 5/8/2016 |
Run |
bt trail about 9/9.5 miles hills |
Hill |
9.3 mi |
1:20:00 |
8:37 |
|
| 5/9/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
25:20 |
7:34 |
|
| 5/10/2016 |
Run |
bt_malHouse_loopIntervals |
Interval |
6.5 mi |
55:28 |
8:35 |
|
| 5/11/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:30 |
8:13 |
|
| 5/18/2016 |
Run |
bt_malHouse_loopIntervals |
Interval |
5.9 mi |
46:54 |
7:57 |
|
| 5/19/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 5/20/2016 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:05:00 |
7:50 |
|
| 5/21/2016 |
Run |
bt5.5_lock-track |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 5/22/2016 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:22:30 |
7:59 |
|
| 5/24/2016 |
Run |
|
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 5/25/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
24:45 |
7:24 |
|
| 5/27/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:30 |
8:07 |
|
| 5/28/2016 |
Run |
peters-malone_hill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2016 |
Run |
BT_12m_lisbStr_roses |
Long |
12.0 mi |
1:36:05 |
8:00 |
|
| 5/31/2016 |
Run |
outside_track loop |
Interval |
6.6 mi |
47:30 |
7:15 |
|
| 6/1/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 6/2/2016 |
Run |
home_strns_park |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/3/2016 |
Run |
6.85BT_loop10Krace |
Interval |
11.0 km |
50:00 |
7:19 |
|
| 6/5/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:03:30 |
8:03 |
|
| 6/7/2016 |
Run |
Mary Peter's track |
Interval |
6.4 mi |
51:05 |
7:59 |
|
| 6/8/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
35:15 |
8:41 |
|
| 6/9/2016 |
Run |
home_strns_park |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/10/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 6/11/2016 |
Run |
BT13_lisbOrmTowpathRoses |
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 6/13/2016 |
Run |
Mary Peter's track |
Interval |
6.4 mi |
50:33 |
7:54 |
|
| 6/16/2016 |
Run |
BT8.5towpark |
Interval |
8.6 mi |
1:03:30 |
7:26 |
|
| 6/18/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
48:30 |
8:17 |
|
| 6/19/2016 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
46:30 |
7:57 |
|
| 6/20/2016 |
Run |
Mary Peter's track |
Interval |
3.8 mi |
31:00 |
8:10 |
|
| 6/21/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 6/22/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 6/23/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
22:30 |
8:32 |
|
| 6/24/2016 |
Run |
ards_half marathon |
Race |
13.1 mi |
1:42:20 |
7:49 |
|
| 6/28/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:30 |
8:13 |
|
| 6/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 7/2/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 7/4/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:15 |
7:51 |
|
| 7/5/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:15 |
7:44 |
|
| 7/6/2016 |
Run |
4M_BTmalonehouse |
Fartlek |
4.1 mi |
30:30 |
7:31 |
|
| 7/7/2016 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
34:00 |
7:28 |
|
| 7/8/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:50 |
8:00 |
|
| 7/10/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:01:00 |
7:44 |
|
| 7/11/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:50 |
8:00 |
|
| 7/12/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
51:30 |
8:03 |
|
| 7/13/2016 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:04:00 |
7:42 |
|
| 7/14/2016 |
Run |
University East Anglia |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/15/2016 |
Run |
University East Anglia |
Hill |
7.5 mi |
1:00:15 |
8:02 |
|
| 7/16/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
52:15 |
8:10 |
|
| 7/17/2016 |
Run |
BT13_lisbOrmTowpathRoses |
Easy |
13.1 mi |
1:41:00 |
7:43 |
|
| 7/18/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
38:00 |
8:20 |
|
| 7/19/2016 |
Run |
bt_6.4CrossParklonger |
Fartlek |
6.4 mi |
52:15 |
8:10 |
|
| 7/20/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
53:20 |
8:20 |
|
| 7/21/2016 |
Run |
bt14.5_towpath_ormeau |
Long |
14.6 mi |
1:56:15 |
8:00 |
|
| 7/22/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 7/23/2016 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
35:45 |
7:51 |
|