Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2019 Run
Malone house cross country
Easy 3.0 mi 25:00 8:20
10/11/2018 Run
Mary Peter's track
Interval 4.7 mi 36:28 7:42
10/6/2018 Run
2warmup
Easy 2.0 mi 17:00 8:30
10/6/2018 Run
Victoria park road relay champ
Race 3380.0 m 12:14 5:50
10/1/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 58:30 8:22
9/28/2018 Run
Mary Peter's track
Easy 3.9 mi 26:49 6:50
9/13/2018 Run
Mary Peter's track
Interval 3.6 mi 24:16 6:43
9/11/2018 Run
Mary Peter's track
Interval 5.2 mi 38:12 7:18
8/30/2018 Run
6M_BTparkCrossUP
Tempo 5.9 mi 43:00 7:21
12/15/2017 Run
Raleigh - gym
Fartlek 5.5 mi 42:10 7:40
12/13/2017 Run
Raleigh - gym
Fartlek 7.0 mi 53:25 7:38
12/12/2017 Run
Raleigh - gym
Fartlek 5.5 mi 42:00 7:39
12/8/2017 Run
Raleigh - gym
Fartlek 6.0 mi 45:45 7:38
12/5/2017 Run
Raleigh - gym
Fartlek 5.0 mi 36:45 7:21
12/4/2017 Run
Raleigh - gym
Easy 4.0 mi 29:40 7:25
9/28/2017 Run
Mary Peter's track
Easy 5.0 mi 32:54 6:35
9/26/2017 Run
Mary Peter's track
Interval 4.4 mi 30:30 7:00
8/24/2017 Run
Mary Peter's track
Interval 4.4 mi 29:35 6:40
6/28/2017 Run
BT8.3_towpath-intervals
Easy 8.0 mi 56:30 7:04
4/29/2017 Run
3M_btmalonehouse
Easy 3.4 mi 26:30 7:55
4/28/2017 Run
4M_BTmalonehouse
Easy 4.1 mi 31:00 7:39
4/27/2017 Run
1mile
Easy 1.1 mi 9:00 8:11
2/9/2017 Run
3M_btmalLisb
Easy 3.3 mi 25:00 7:42
1/28/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:15 8:05
1/27/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 55:45 7:58
1/26/2017 Run
3M_btmalLisb
Tempo 3.3 mi 25:15 7:47
1/25/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 33:15 7:52
1/14/2017 Run
6M_BTparkCrossUP
Easy 5.9 mi 43:30 7:26
12/13/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 49:30 7:55
12/11/2016 Run
4M_BTmalonehouse
Easy 4.1 mi 33:00 8:08
10/26/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
9/27/2016 Run
Mary Peter's track
Interval 8.1 mi 1:02:51 7:46
9/13/2016 Run
Mary Peter's track
Interval 7.0 mi 55:24 7:57
9/10/2016 Run
park run Queen's fields
Race 5.0 km 19:43 6:21
9/10/2016 Run
3M_btmalonehouse
Easy 3.4 mi 26:30 7:55
9/6/2016 Run
Mary Peter's track
Interval 7.0 mi 55:28 7:57
9/1/2016 Run
home_strns_park
Interval 7.9 mi 59:00 7:29
8/29/2016 Run
4M_BTmalonehouse
Tempo 4.1 mi 26:30 6:32
7/29/2016 Run
bt10_towstrantow
Easy 10.4 mi 1:21:00 7:50
7/27/2016 Run
home_strns_park
Easy 7.9 mi 1:02:30 7:55
7/23/2016 Run
BT4.5_malHouse_lock_track
Fartlek 4.6 mi 35:45 7:51
7/22/2016 Run
3M_btmalonehouse
Easy 3.4 mi 27:00 8:04
6/24/2016 Run
ards_half marathon
Race 13.1 mi 1:42:20 7:49
6/21/2016 Run
2MilesBT_taper14
Easy 2.6 mi 22:00 8:20
6/20/2016 Run
Mary Peter's track
Interval 3.8 mi 31:00 8:10
6/16/2016 Run
BT8.5towpark
Interval 8.6 mi 1:03:30 7:26
6/13/2016 Run
Mary Peter's track
Interval 6.4 mi 50:33 7:54
6/11/2016 Run
BT13_lisbOrmTowpathRoses
Long 13.1 mi 1:45:00 8:01
6/9/2016 Run
home_strns_park
Interval 8.0 mi 1:02:00 7:45
6/3/2016 Run
6.85BT_loop10Krace
Interval 11.0 km 50:00 7:19
5/31/2016 Run
outside_track loop
Interval 6.6 mi 47:30 7:15
5/24/2016 Run   Interval 4.8 mi 40:00 8:20
5/20/2016 Run
BT8.3_towpath-intervals
Interval 8.3 mi 1:05:00 7:50
5/10/2016 Run
bt_malHouse_loopIntervals
Interval 6.5 mi 55:28 8:35
4/23/2016 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:00 7:54
4/17/2016 Run
BT11.5M_parkStr
Tempo 11.0 mi 1:34:45 8:37
4/16/2016 Run
raleigh - loop around sheraton
Long 3.0 mi 29:07 9:43
4/14/2016 Run
raleigh - loop around sheraton
Long 6.5 mi 49:00 7:33
4/13/2016 Run
raleigh - loop around sheraton
Easy 3.0 mi 29:07 9:43
4/10/2016 Run
raleigh - loop around sheraton
Long 18.0 mi 2:27:00 8:10
4/7/2016 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:36 8:15
4/5/2016 Run
bt4.25_malhouseLockMalTrack
Easy 4.3 mi 35:00 8:15
4/2/2016 Run
3M_btmalLisb
Easy 3.3 mi 27:00 8:19
4/1/2016 Run
BT8.5towpark
Easy 8.4 mi 1:05:15 7:47
3/31/2016 Run   Easy 7.0 mi 54:00 7:43
3/30/2016 Run
3M_btmalonehouse
Easy 3.4 mi 27:00 8:04
3/26/2016 Run
BT8.5towpark
Easy 8.6 mi 1:08:00 7:57
3/16/2016 Run
3M_btmalLisb
Easy 3.3 mi 26:30 8:10
3/13/2016 Run   Easy 10.0 mi 1:21:30 8:09
3/12/2016 Run
3M_btmalLisb
Easy 3.3 mi 26:30 8:10
3/10/2016 Run
BT7m_malStrlisb
Easy 7.0 mi 49:45 7:07
3/2/2016 Run
3M_btmalLisb
Easy 3.3 mi 27:00 8:19
2/28/2016 Run
bt9.6Towpathbridgestrack
Long 9.6 mi 1:16:15 7:57
2/23/2016 Run
3M_btmalLisb
Easy 3.3 mi 27:00 8:19
2/21/2016 Run
5.5+8.5_loopBTmalLisbstrnlisb
Long 14.2 mi 1:57:00 8:17
2/20/2016 Run
3M_btmalLisb
Easy 3.3 mi 27:00 8:19
2/19/2016 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
2/17/2016 Run
3M_btmalLisb
Tempo 3.3 mi 25:00 7:42
2/14/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 48:15 7:43
2/12/2016 Run   Easy 3.0 mi 28:00 9:20
2/10/2016 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 29:15 7:03
2/9/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:00 7:42
2/7/2016 Run
BT_10.3McentreNight
Long 10.3 mi 1:25:00 8:16
2/5/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:15 7:47
2/3/2016 Run
BT6.8_lisbMalon
Easy 6.8 mi 54:00 7:57
1/27/2016 Run
Manchester_6M
Tempo 5.9 mi 48:40 8:15
1/25/2016 Run
Manchester_3M
Easy 3.0 mi 27:00 9:00
1/15/2016 Run
5.5M_malonDerLisb
Easy 5.5 mi 46:40 8:27
1/13/2016 Run
3M_btmalLisb
Tempo 5.5 mi 43:23 7:54
1/8/2016 Run
5.5M_malonDerLisb
Tempo 5.5 mi 42:53 7:48
1/6/2016 Run
5.5M_malonDerLisb
Easy 5.5 mi 42:52 7:48
1/3/2016 Run
6M_BTparkCrossUP
Hill 5.9 mi 51:00 8:43