| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2022 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:39 |
7:35 |
 |
| 7/12/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
41:22 |
9:32 |
|
| 6/12/2022 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:50 |
9:43 |
|
| 4/26/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
7:03 |
10:41 |
|
| 4/26/2022 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:18 |
|
| 4/26/2022 |
Run |
City Park |
Easy |
3.9 mi |
38:31 |
9:56 |
|
| 4/14/2022 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
52:21 |
9:50 |
|
| 3/6/2022 |
Run |
Roaming Around the City |
Recovery |
3.7 mi |
36:02 |
9:40 |
|
| 2/16/2022 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:40 |
13:45 |
|
| 2/16/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
35:29 |
8:57 |
|
| 1/30/2022 |
Run |
Cape Girardeau |
Easy |
7.3 mi |
1:06:30 |
9:04 |
|
| 1/16/2022 |
Run |
Neighborhood Loop |
Run/Walk |
2.5 mi |
24:49 |
9:47 |
|
| 1/16/2022 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
26:52 |
9:36 |
|
| 1/12/2022 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
30:29 |
9:27 |
|
| 12/29/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
30:01 |
9:49 |
|
| 12/25/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.3 mi |
1:36:34 |
9:25 |
|
| 12/12/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.5 mi |
2:02:07 |
9:46 |
|
| 12/8/2021 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:16:41 |
9:38 |
|
| 11/30/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.2 mi |
1:17:28 |
9:25 |
|
| 11/24/2021 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
43:32 |
9:30 |
|
| 11/14/2021 |
Run |
Roaming Around the City |
Long |
10.3 mi |
1:37:55 |
9:34 |
|
| 11/12/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.3 mi |
59:41 |
9:32 |
|
| 10/31/2021 |
Run |
Neighborhood Loop |
Run/Walk |
1.8 mi |
20:00 |
10:53 |
|
| 10/31/2021 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:02:38 |
9:53 |
|
| 10/26/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:33 |
14:32 |
|
| 10/26/2021 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
46:11 |
9:24 |
|
| 10/21/2021 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:01:53 |
9:16 |
|
| 10/17/2021 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:20:39 |
9:48 |
|
| 10/9/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
8:12 |
14:09 |
|
| 10/9/2021 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
43:49 |
9:16 |
|
| 9/28/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.0 mi |
59:21 |
9:56 |
|
| 9/22/2021 |
Run |
Herzog Field |
Speed/Drills |
0.4 mi |
5:04 |
11:31 |
|
| 9/22/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.4 mi |
50:30 |
9:27 |
|
| 9/15/2021 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:05:49 |
10:03 |
|
| 9/9/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:00:47 |
9:32 |
|
| 9/2/2021 |
Run |
Roaming Around the City |
Easy |
7.7 mi |
1:13:52 |
9:36 |
|
| 8/26/2021 |
Run |
Roaming Around the City |
Easy |
7.6 mi |
1:10:17 |
9:17 |
|
| 8/22/2021 |
Run |
Cape Girardeau |
Easy |
8.1 mi |
1:17:11 |
9:31 |
|
| 8/16/2021 |
Run |
City Park |
Easy |
7.2 mi |
1:10:08 |
9:49 |
|
| 8/11/2021 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
52:28 |
9:42 |
|
| 8/4/2021 |
Run |
Hubble Creek Valley Loop |
Easy |
5.9 mi |
56:00 |
9:35 |
|
| 7/29/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.6 mi |
1:03:08 |
9:35 |
|
| 7/25/2021 |
Run |
Cape Girardeau |
Easy |
7.1 mi |
1:06:56 |
9:26 |
|
| 7/22/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:06:54 |
9:51 |
|
| 7/8/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.8 mi |
56:40 |
9:43 |
|
| 7/3/2021 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:46 |
|
| 7/3/2021 |
Run |
Roaming Around the City |
Long |
9.4 mi |
1:29:13 |
9:29 |
|
| 6/29/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:41 |
9:32 |
|
| 6/25/2021 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.9 mi |
26:52 |
9:22 |
|
| 6/22/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:43 |
9:51 |
|
| 6/18/2021 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
39:54 |
9:36 |
|
| 6/13/2021 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:09:23 |
9:28 |
|
| 6/5/2021 |
Run |
Neighborhood Loop |
Run/Walk |
5.3 mi |
52:58 |
9:57 |
|
| 5/31/2021 |
Run |
Neighborhood Loop |
Run/Walk |
4.9 mi |
48:27 |
9:55 |
|
| 5/23/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.7 mi |
40:51 |
10:58 |
|
| 5/20/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.6 mi |
30:00 |
11:41 |
|
| 5/13/2021 |
Run |
Neighborhood Loop |
Easy |
1.4 mi |
15:04 |
11:05 |
|
| 5/3/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:41 |
9:52 |
|
| 4/28/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
1:03:05 |
9:23 |
|
| 4/26/2021 |
Run |
City Park |
Recovery |
4.1 mi |
39:53 |
9:43 |
|
| 4/18/2021 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 4/9/2021 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
14:27 |
14:10 |
|
| 4/9/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
42:34 |
9:28 |
|
| 3/31/2021 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
58:09 |
9:44 |
|
| 3/28/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.4 mi |
1:38:18 |
9:25 |
|
| 3/25/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:21 |
10:27 |
|
| 3/25/2021 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
37:14 |
9:26 |
|
| 3/21/2021 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:06:45 |
9:25 |
|
| 3/11/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.3 mi |
1:06:34 |
9:05 |
|
| 3/6/2021 |
Run |
Jr High Track |
Long |
9.8 mi |
1:28:21 |
8:59 |
|
| 2/25/2021 |
Run |
Orchards Loop |
Tempo |
2.4 mi |
18:59 |
7:53 |
|
| 2/25/2021 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
34:03 |
8:55 |
|
| 1/31/2021 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:16:56 |
9:15 |
|
| 1/23/2021 |
Run |
Roaming Around the City |
Tempo |
4.5 mi |
35:12 |
7:51 |
|
| 1/23/2021 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
55:02 |
8:45 |
|
| 1/13/2021 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:02:31 |
9:34 |
|
| 1/2/2021 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:03 |
|
| 1/2/2021 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:42 |
8:45 |
|
| 1/2/2021 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:08:01 |
9:39 |
|
| 12/18/2020 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
19:27 |
10:05 |
|
| 12/18/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.3 mi |
48:34 |
9:11 |
|
| 12/13/2020 |
Run |
Roaming Around the City |
Long |
11.7 mi |
1:44:40 |
8:59 |
|
| 12/5/2020 |
Run |
Jr High Track |
Tempo |
2.8 mi |
21:50 |
7:53 |
|
| 12/5/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.9 mi |
1:06:20 |
9:35 |
|
| 11/28/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.2 mi |
2:06:00 |
9:35 |
|
| 11/21/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:57:40 |
9:31 |
|
| 11/13/2020 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:09:29 |
9:13 |
|
| 11/7/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:52:56 |
9:14 |
|
| 10/31/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:52:09 |
9:52 |
|
| 10/24/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.2 mi |
1:36:44 |
9:30 |
|
| 10/17/2020 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:44 |
7:36 |
|
| 10/17/2020 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:09:50 |
9:34 |
|
| 10/7/2020 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
20:51 |
9:04 |
|
| 10/7/2020 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 9/29/2020 |
Run |
City Park |
Tempo |
3.5 mi |
27:07 |
7:44 |
|
| 9/29/2020 |
Run |
City Park |
Easy |
3.8 mi |
35:55 |
9:25 |
|
| 9/25/2020 |
Run |
Orchards Loop |
Tempo |
3.5 mi |
27:34 |
7:52 |
|
| 9/25/2020 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:14 |
9:08 |
|
| 9/18/2020 |
Run |
Jr High Track |
Tempo |
4.3 mi |
33:00 |
7:41 |
|
| 9/18/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
37:31 |
9:48 |
|