| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
7:24 |
21:46 |
 |
| 9/9/2018 |
Run |
Cape Girardeau |
Easy |
8.6 mi |
1:10:57 |
8:15 |
|
| 9/16/2018 |
Run |
Cape Girardeau |
Easy |
8.6 mi |
1:12:38 |
8:25 |
|
| 10/28/2018 |
Run |
Cape Girardeau |
Easy |
7.5 mi |
1:07:20 |
9:01 |
|
| 8/9/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 8/9/2018 |
Run |
City Park |
Speed/Drills |
0.9 mi |
12:51 |
14:27 |
|
| 11/7/2018 |
Run |
City Park |
Speed/Drills |
0.9 mi |
11:39 |
13:24 |
|
| 11/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 4/3/2019 |
Run |
City Park |
Easy |
3.0 mi |
26:25 |
8:56 |
|
| 4/3/2019 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 4/18/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
58:05 |
9:08 |
|
| 6/13/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.0 mi |
1:00:32 |
8:39 |
|
| 7/9/2017 |
Run |
City Park / Hubble Creek Trail |
Long |
10.3 mi |
1:30:17 |
8:46 |
|
| 7/13/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.7 mi |
40:04 |
8:31 |
|
| 9/26/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
58:21 |
8:44 |
|
| 10/1/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.8 mi |
40:57 |
8:33 |
|
| 10/6/2017 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.0 mi |
35:15 |
8:47 |
|
| 2/22/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
40:56 |
8:38 |
|
| 7/21/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.1 mi |
43:46 |
8:36 |
|
| 8/23/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.1 mi |
47:05 |
9:19 |
|
| 12/5/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.5 mi |
1:01:02 |
9:22 |
|
| 1/11/2017 |
Run |
Hubble Creek Valley Loop |
Recovery |
4.8 mi |
42:33 |
8:48 |
|
| 4/13/2017 |
Run |
Hubble Creek Valley Loop |
Easy |
8.4 mi |
1:15:15 |
8:59 |
|
| 5/3/2017 |
Run |
Hubble Creek Valley Loop |
Easy |
6.6 mi |
58:14 |
8:52 |
|
| 10/7/2018 |
Run |
Hubble Creek Valley Loop |
Easy |
9.1 mi |
1:24:11 |
9:16 |
|
| 5/30/2017 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.2 mi |
1:09:36 |
8:30 |
|
| 6/5/2019 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.9 mi |
1:28:28 |
8:57 |
|
| 9/12/2017 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:24 |
12:50 |
|
| 1/18/2018 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
26:09 |
11:26 |
|
| 2/13/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:06 |
14:15 |
|
| 12/21/2016 |
Run |
Kennett HS Track |
Easy |
4.9 mi |
43:18 |
8:56 |
|
| 10/10/2018 |
Run |
LOFS |
Easy |
4.2 mi |
40:59 |
9:53 |
|
| 10/10/2018 |
Run |
LOFS |
Speed/Drills |
0.6 mi |
8:03 |
13:00 |
|
| 11/13/2017 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.4 mi |
31:43 |
9:20 |
|
| 9/14/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 5/3/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
22:26 |
9:08 |
|
| 12/29/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
9:55 |
18:22 |
|
| 2/22/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:38 |
9:29 |
|
| 3/18/2017 |
Run |
Neighborhood Loop |
Run/Walk |
3.5 mi |
38:55 |
11:02 |
|
| 3/30/2017 |
Run |
Neighborhood Loop |
Easy |
4.8 mi |
41:51 |
8:45 |
|
| 3/30/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:00 |
11:20 |
|
| 4/26/2017 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:20 |
8:25 |
|
| 4/26/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
9:57 |
13:27 |
|
| 6/8/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:30 |
9:43 |
|
| 9/20/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:35 |
9:51 |
|
| 11/1/2017 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
37:32 |
9:17 |
|
| 11/21/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:11 |
9:52 |
|
| 1/29/2018 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
29:34 |
9:17 |
|
| 2/22/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:09 |
9:32 |
|
| 3/7/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
7:33 |
18:25 |
|
| 3/29/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:29 |
10:07 |
|
| 4/13/2018 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
21:59 |
8:44 |
|
| 4/13/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
1.0 mi |
9:04 |
9:16 |
|
| 4/27/2018 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:11 |
8:50 |
|
| 5/5/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:27 |
10:35 |
|
| 9/14/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
9:18 |
10:20 |
|
| 12/26/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:28 |
10:13 |
|
| 5/3/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:23 |
9:43 |
|
| 12/29/2016 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
38:30 |
8:42 |
|
| 1/4/2017 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:10 |
8:45 |
|
| 1/15/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
46:34 |
8:19 |
|
| 1/19/2017 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
47:39 |
9:04 |
|
| 1/26/2017 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:00:53 |
9:00 |
|
| 2/2/2017 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
59:23 |
9:27 |
|
| 2/11/2017 |
Run |
Roaming Around the City |
Long |
17.2 mi |
2:31:39 |
8:49 |
|
| 2/15/2017 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
58:01 |
8:46 |
|
| 2/22/2017 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
39:39 |
8:20 |
|
| 2/26/2017 |
Run |
Roaming Around the City |
Long |
10.9 mi |
1:37:09 |
8:57 |
|
| 5/16/2017 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
27:19 |
8:01 |
|
| 5/21/2017 |
Run |
Roaming Around the City |
Long |
10.0 mi |
1:25:45 |
8:35 |
|
| 6/8/2017 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
49:41 |
8:41 |
|
| 6/27/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
48:48 |
8:45 |
|
| 7/1/2017 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
47:20 |
8:58 |
|
| 7/19/2017 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
56:38 |
8:38 |
|
| 7/29/2017 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:22 |
8:51 |
|
| 8/30/2017 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:01:04 |
9:36 |
|
| 9/2/2017 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
46:52 |
9:40 |
|
| 9/6/2017 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
58:36 |
9:12 |
|
| 9/16/2017 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
50:30 |
8:56 |
|
| 9/20/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
49:01 |
8:46 |
|
| 10/27/2017 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
36:44 |
8:52 |
|
| 11/8/2017 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:01:49 |
8:41 |
|
| 11/21/2017 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
50:12 |
8:54 |
|
| 11/29/2017 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:01:13 |
8:55 |
|
| 12/2/2017 |
Run |
Roaming Around the City |
Recovery |
5.0 mi |
43:28 |
8:46 |
|
| 12/7/2017 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
47:30 |
8:36 |
|
| 12/12/2017 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:07:25 |
9:15 |
|
| 12/15/2017 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
42:47 |
8:52 |
|
| 12/22/2017 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:02:04 |
9:20 |
|
| 12/26/2017 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:04:43 |
9:23 |
|
| 1/23/2018 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:10:34 |
8:53 |
|
| 2/1/2018 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:04:11 |
8:46 |
|
| 2/10/2018 |
Run |
Roaming Around the City |
Long |
12.7 mi |
1:55:39 |
9:07 |
|
| 3/4/2018 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
43:07 |
8:55 |
|
| 3/7/2018 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
49:39 |
9:13 |
|
| 3/14/2018 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
55:13 |
9:08 |
|
| 3/17/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:02 |
8:47 |
|
| 3/21/2018 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:52 |
8:49 |
|
| 3/29/2018 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:57 |
8:42 |
|
| 4/1/2018 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
48:23 |
8:27 |
|