| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2011 |
Run |
Adam McGee Memorial Mile |
Race |
1.0 mi |
5:26 |
5:26 |
 |
| 7/16/2011 |
Run |
Deuce's Wild Two-Mile (MO11012LJ) |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 5/6/2012 |
Run |
Mark Twain Mile / 5K |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 9/18/2011 |
Run |
City of Roses 5K (2011) |
Race |
5.0 km |
18:17 |
5:54 |
|
| 3/24/2012 |
Run |
Heart for Africa 5K |
Race |
5.0 km |
18:17 |
5:54 |
|
| 10/22/2011 |
Run |
Corning Harvest Festival 5K |
Race |
5.0 km |
18:19 |
5:54 |
|
| 2/26/2011 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
18:30 |
5:58 |
|
| 10/23/2010 |
Run |
Corning Harvest Festival 5K |
Race |
5.0 km |
18:31 |
5:58 |
|
| 4/22/2012 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
18:36 |
6:00 |
|
| 4/17/2011 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Race |
5.0 km |
18:40 |
6:01 |
|
| 5/14/2011 |
Run |
5KFVS 12 Run (2011) |
Race |
5.0 km |
18:43 |
6:02 |
|
| 7/4/2011 |
Run |
4th of July 5K - Jackson MO |
Race |
5.0 km |
18:45 |
6:03 |
|
| 2/25/2012 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
18:51 |
6:05 |
|
| 9/16/2012 |
Run |
City of Roses 5K (2012) |
Race |
5.0 km |
19:18 |
6:13 |
|
| 7/4/2012 |
Run |
Independence Day 5K (2012) |
Race |
5.0 km |
19:22 |
6:15 |
|
| 7/21/2012 |
Run |
Hoops for Life 5K - Cape Girardeau |
Race |
5.0 km |
19:34 |
6:18 |
|
| 7/24/2012 |
Run |
Jackson Homecomers 5K |
Race |
5.0 km |
19:34 |
6:18 |
|
| 10/1/2011 |
Run |
|
Race |
6.3 mi |
39:53 |
6:19 |
|
| 3/26/2011 |
Run |
|
Race |
6.4 mi |
40:35 |
6:21 |
|
| 7/14/2012 |
Run |
Capaha Classic 5K |
Race |
5.0 km |
19:44 |
6:22 |
|
| 5/7/2011 |
Run |
Saturday-7 12K (MO11020BG) |
Race |
12.0 km |
47:32 |
6:23 |
|
| 5/6/2012 |
Run |
Mark Twain Mile / 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 11/2/2014 |
Run |
Cape Girardeau |
Intervals |
7.0 mi |
45:54 |
6:34 |
|
| 4/14/2013 |
Run |
Cape Girardeau |
Long |
2.0 mi |
13:08 |
6:34 |
|
| 12/21/2014 |
Run |
Cape Girardeau |
Intervals |
3.0 mi |
19:45 |
6:35 |
|
| 10/20/2013 |
Run |
Cape Girardeau |
Long |
3.1 mi |
20:36 |
6:37 |
|
| 2/17/2013 |
Run |
Cape LaCroix Trail |
Long |
2.0 mi |
13:13 |
6:37 |
|
| 5/25/2014 |
Run |
Cape Girardeau |
Long |
5.4 mi |
35:57 |
6:40 |
|
| 5/11/2014 |
Run |
Cape Girardeau |
Long |
5.4 mi |
36:00 |
6:40 |
|
| 2/3/2015 |
Run |
Jr High Track |
Tempo |
3.3 mi |
21:48 |
6:40 |
|
| 10/27/2013 |
Run |
Cape Girardeau |
Long |
5.0 mi |
33:22 |
6:41 |
|
| 12/29/2013 |
Run |
Cape Girardeau |
Long |
5.8 mi |
39:00 |
6:42 |
|
| 10/20/2013 |
Run |
Cape Girardeau |
Trail / XC |
1.6 mi |
10:23 |
6:42 |
|
| 1/26/2014 |
Run |
Cape Girardeau |
Long |
6.0 mi |
40:18 |
6:43 |
|
| 11/5/2011 |
Run |
Midsouth Championship HM-Wynne, AR (AR99010DLP) |
Race |
13.1 mi |
1:28:01 |
6:44 |
|
| 9/14/2014 |
Run |
Cape Girardeau |
Intervals |
7.5 mi |
50:30 |
6:44 |
|
| 8/11/2013 |
Run |
City Park |
Long |
6.8 mi |
45:34 |
6:46 |
|
| 1/4/2015 |
Run |
Cape Girardeau |
Intervals |
6.0 mi |
40:23 |
6:47 |
|
| 12/22/2013 |
Run |
Cape Girardeau |
Long |
5.0 mi |
33:56 |
6:48 |
|
| 6/15/2014 |
Run |
Track / Streets with Rolling Hills |
Long |
6.8 mi |
46:19 |
6:48 |
|
| 4/27/2014 |
Run |
Cape Girardeau |
Long |
4.2 mi |
28:33 |
6:48 |
|
| 4/3/2011 |
Run |
City Park |
Long |
4.7 mi |
31:59 |
6:50 |
|
| 1/12/2014 |
Run |
Cape Girardeau |
Long |
5.9 mi |
40:03 |
6:50 |
|
| 9/29/2013 |
Run |
Cape Girardeau |
Long |
5.0 mi |
34:20 |
6:52 |
|
| 7/28/2013 |
Run |
City Park |
Long |
2.0 mi |
13:45 |
6:53 |
|
| 11/1/2013 |
Run |
Jr High Track |
Speed/Drills |
2.9 mi |
19:53 |
6:53 |
|
| 7/6/2014 |
Run |
City Park |
Long |
6.2 mi |
42:45 |
6:54 |
|
| 11/25/2015 |
Run |
Jr High Track |
Intervals |
3.0 mi |
20:35 |
6:54 |
|
| 3/24/2013 |
Run |
Cape Girardeau |
Long |
6.3 mi |
43:03 |
6:54 |
|
| 1/20/2013 |
Run |
Cape Girardeau |
Trail / XC |
6.0 mi |
41:23 |
6:54 |
|
| 8/1/2014 |
Run |
City Park |
Trail / XC |
6.5 mi |
45:00 |
6:55 |
|
| 12/23/2012 |
Run |
Cape Girardeau |
Long |
6.5 mi |
45:02 |
6:56 |
|
| 2/17/2013 |
Run |
Cape Girardeau |
Trail / XC |
3.0 mi |
20:48 |
6:56 |
|
| 1/18/2013 |
Run |
City Park |
Trail / XC |
6.9 mi |
48:00 |
6:57 |
|
| 7/28/2013 |
Run |
City Park |
Trail / XC |
3.6 mi |
25:00 |
6:57 |
|
| 1/18/2015 |
Run |
Cape Girardeau |
Intervals |
6.3 mi |
43:30 |
6:58 |
|
| 12/2/2012 |
Run |
Cape Girardeau |
Long |
5.0 mi |
34:50 |
6:58 |
|
| 2/23/2011 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:22 |
6:59 |
|
| 4/14/2013 |
Run |
Cape Girardeau |
Trail / XC |
3.0 mi |
20:57 |
6:59 |
|
| 12/23/2011 |
Run |
McLane Park |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 4/10/2011 |
Run |
Cape Girardeau |
Long |
4.9 mi |
34:12 |
7:00 |
|
| 5/5/2013 |
Run |
Cape Girardeau |
Long |
7.7 mi |
54:00 |
7:00 |
|
| 10/13/2010 |
Run |
Jr High Track |
Intervals |
7.0 mi |
48:45 |
7:01 |
|
| 9/1/2013 |
Run |
Cape Girardeau |
Long |
6.0 mi |
42:03 |
7:01 |
|
| 2/20/2011 |
Run |
Cape Girardeau |
Long |
1.2 mi |
8:30 |
7:02 |
|
| 3/20/2011 |
Run |
Cape Girardeau |
Long |
2.6 mi |
18:33 |
7:02 |
|
| 12/16/2012 |
Run |
Cape LaCroix Trail |
Long |
6.0 mi |
42:10 |
7:02 |
|
| 12/21/2014 |
Run |
Cape Girardeau |
Tempo |
3.6 mi |
25:00 |
7:03 |
|
| 2/10/2013 |
Run |
Cape Girardeau |
Long |
4.0 mi |
28:13 |
7:04 |
|
| 10/14/2011 |
Run |
Jr High Track |
Intervals |
6.0 mi |
42:00 |
7:04 |
|
| 6/21/2013 |
Run |
City Park |
Trail / XC |
4.3 mi |
30:00 |
7:04 |
|
| 12/28/2012 |
Run |
Jr High Track |
Tempo |
6.4 mi |
45:00 |
7:05 |
|
| 11/24/2013 |
Run |
Cape Girardeau |
Long |
7.1 mi |
50:18 |
7:06 |
|
| 12/9/2012 |
Run |
Cape Girardeau |
Long |
6.0 mi |
42:37 |
7:07 |
|
| 3/7/2014 |
Run |
Jr High Track |
Tempo |
4.2 mi |
29:50 |
7:07 |
|
| 9/2/2012 |
Run |
City of Roses 5K (2012) |
Long |
7.0 mi |
49:35 |
7:07 |
|
| 6/5/2015 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:28 |
7:07 |
|
| 5/24/2013 |
Run |
City Park |
Trail / XC |
5.6 mi |
40:00 |
7:08 |
|
| 12/19/2012 |
Run |
Jr High Track |
Speed/Drills |
3.1 mi |
22:00 |
7:08 |
|
| 3/18/2014 |
Run |
Jr High Track |
Intervals |
3.6 mi |
25:30 |
7:09 |
|
| 8/28/2011 |
Run |
Cape Girardeau |
Long |
8.4 mi |
1:00:00 |
7:10 |
|
| 9/22/2013 |
Run |
Cape Girardeau |
Long |
8.0 mi |
57:33 |
7:10 |
|
| 1/27/2013 |
Run |
Cape Girardeau |
Trail / XC |
4.2 mi |
30:00 |
7:10 |
|
| 5/20/2012 |
Run |
Cape Girardeau |
Long |
3.4 mi |
24:38 |
7:10 |
|
| 3/22/2011 |
Run |
Jr High Track |
Intervals |
5.3 mi |
38:17 |
7:11 |
|
| 8/19/2012 |
Run |
Cape Girardeau |
Long |
3.0 mi |
21:12 |
7:12 |
|
| 12/12/2012 |
Run |
Jr High Track |
Speed/Drills |
2.8 mi |
20:00 |
7:12 |
|
| 1/29/2012 |
Run |
Cape Girardeau |
Long |
5.4 mi |
38:52 |
7:12 |
|
| 3/3/2013 |
Run |
City Park |
Trail / XC |
5.0 mi |
36:00 |
7:12 |
|
| 12/5/2012 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:00 |
7:13 |
|
| 6/19/2015 |
Run |
Jr High Track |
Intervals |
3.6 mi |
26:00 |
7:14 |
|
| 7/1/2012 |
Run |
Cape Girardeau |
Long |
1.9 mi |
13:53 |
7:14 |
|
| 6/26/2011 |
Run |
Cape Girardeau |
Long |
5.2 mi |
37:25 |
7:16 |
|
| 9/4/2011 |
Run |
Cape Girardeau |
Long |
2.6 mi |
19:10 |
7:16 |
|
| 6/12/2011 |
Run |
Cape Girardeau |
Long |
5.3 mi |
38:42 |
7:19 |
|
| 12/11/2011 |
Run |
City Park |
Long |
3.9 mi |
28:42 |
7:20 |
|
| 7/3/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 3/13/2011 |
Run |
Cape Girardeau |
Long |
4.4 mi |
32:39 |
7:22 |
|
| 8/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 4/11/2012 |
Run |
Jr High Track |
Intervals |
4.3 mi |
32:00 |
7:23 |
|