| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2012 |
Run |
Cape Girardeau |
Long |
5.3 mi |
37:00 |
7:03 |
 |
| 10/31/2012 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
28:13 |
7:04 |
|
| 12/26/2012 |
Run |
Neighborhood Loop |
Speed/Drills |
3.3 mi |
24:00 |
7:18 |
|
| 11/6/2013 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
5:36 |
7:28 |
|
| 5/17/2013 |
Run |
Roaming Around the City |
Easy |
9.4 mi |
1:10:00 |
7:29 |
|
| 5/10/2013 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
24:31 |
7:30 |
|
| 4/20/2013 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
24:50 |
7:31 |
|
| 3/28/2013 |
Run |
City Park |
Easy |
7.8 mi |
1:00:00 |
7:40 |
|
| 1/11/2014 |
Run |
Roaming Around the City |
Recovery |
5.4 mi |
41:18 |
7:42 |
|
| 11/11/2012 |
Run |
Roaming Around the City |
Long |
9.1 mi |
1:10:00 |
7:43 |
|
| 2/22/2013 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 12/13/2013 |
Run |
Neighborhood Loop |
Easy |
3.3 mi |
25:42 |
7:45 |
|
| 5/31/2013 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
23:33 |
7:45 |
|
| 9/19/2013 |
Run |
Neighborhood Loop |
Easy |
1.7 mi |
13:06 |
7:46 |
|
| 2/9/2013 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
39:21 |
7:46 |
|
| 7/20/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
25:29 |
7:48 |
|
| 5/28/2013 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
40:32 |
7:49 |
|
| 2/4/2013 |
Run |
Roaming Around the City |
Recovery |
2.4 mi |
19:02 |
7:50 |
|
| 8/20/2013 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
40:43 |
7:51 |
|
| 6/14/2013 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
40:30 |
7:53 |
|
| 8/9/2013 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
40:39 |
7:54 |
|
| 6/27/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 2/4/2013 |
Run |
Roaming Around the City |
Recovery |
2.4 mi |
19:00 |
7:57 |
|
| 7/9/2013 |
Run |
Rolling Hills / Hendricks-Bacon Park Trail |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 3/8/2013 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 11/23/2012 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
40:37 |
7:59 |
|
| 4/25/2013 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
27:56 |
7:59 |
|
| 7/2/2013 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
39:42 |
8:00 |
|
| 5/7/2013 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 3/2/2013 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
44:12 |
8:05 |
|
| 4/17/2013 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
38:11 |
8:06 |
|
| 5/22/2013 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
39:50 |
8:06 |
|
| 7/2/2013 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.9 mi |
32:00 |
8:08 |
|
| 3/22/2013 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
40:45 |
8:10 |
|
| 12/8/2012 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
45:05 |
8:11 |
|
| 1/22/2013 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
56:09 |
8:12 |
|
| 11/9/2012 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
40:23 |
8:12 |
|
| 8/31/2013 |
Run |
|
Treadmill @ 1.5% |
4.0 mi |
32:53 |
8:14 |
|
| 7/13/2012 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
25:43 |
8:15 |
|
| 8/12/2012 |
Run |
Cape Girardeau |
Long |
11.6 mi |
1:35:28 |
8:15 |
|
| 10/5/2012 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
40:55 |
8:18 |
|
| 7/23/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.9 mi |
23:48 |
8:20 |
|
| 11/20/2012 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
49:16 |
8:21 |
|
| 8/3/2012 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:14 |
8:21 |
|
| 1/11/2013 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:07 |
8:22 |
|
| 11/17/2013 |
Run |
Cape Girardeau |
Long |
7.8 mi |
1:05:03 |
8:23 |
|
| 11/6/2012 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:02:43 |
8:23 |
|
| 12/26/2012 |
Run |
Neighborhood Loop |
Easy |
4.6 mi |
38:25 |
8:24 |
|
| 1/29/2013 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
33:50 |
8:24 |
|
| 1/6/2013 |
Run |
Cape LaCroix Trail |
Long |
8.2 mi |
1:09:16 |
8:26 |
|
| 3/10/2013 |
Run |
Cape LaCroix Trail |
Long |
7.6 mi |
1:04:27 |
8:28 |
|
| 1/1/2014 |
Run |
Cape LaCroix Trail |
Easy |
5.3 mi |
45:20 |
8:30 |
|
| 6/17/2012 |
Run |
Cape Girardeau |
Long |
1.4 mi |
12:00 |
8:31 |
|
| 9/5/2012 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:19 |
8:33 |
|
| 11/13/2012 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
30:55 |
8:34 |
|
| 9/19/2013 |
Run |
|
Treadmill @ 1.5% |
3.5 mi |
30:00 |
8:35 |
|
| 9/30/2012 |
Run |
Cape LaCroix Trail |
Long |
7.5 mi |
1:04:48 |
8:37 |
|
| 6/24/2012 |
Run |
City Park |
Long |
1.7 mi |
14:16 |
8:39 |
|
| 7/1/2012 |
Run |
Cape LaCroix Trail |
Long |
7.7 mi |
1:06:40 |
8:41 |
|
| 5/5/2013 |
Run |
Cape LaCroix Trail |
Long |
5.2 mi |
44:44 |
8:41 |
|
| 10/28/2012 |
Run |
Cape Girardeau |
Long |
12.2 mi |
1:45:34 |
8:41 |
|
| 10/31/2012 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:42 |
8:41 |
|
| 9/21/2012 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
53:25 |
8:42 |
|
| 11/18/2012 |
Run |
Cape LaCroix Trail |
Easy |
5.2 mi |
45:26 |
8:43 |
|
| 4/21/2013 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
3.9 mi |
34:13 |
8:43 |
|
| 8/9/2012 |
Run |
Kennett |
Recovery |
4.6 mi |
40:00 |
8:43 |
|
| 12/14/2012 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 10/16/2012 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:03:25 |
8:45 |
|
| 10/13/2012 |
Run |
Cape Girardeau |
Easy |
4.9 mi |
43:11 |
8:45 |
|
| 8/26/2012 |
Run |
Cape LaCroix Trail |
Long |
5.5 mi |
48:28 |
8:45 |
|
| 8/17/2012 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
51:32 |
8:47 |
|
| 11/30/2012 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
39:22 |
8:48 |
|
| 9/9/2012 |
Run |
Cape LaCroix Trail |
Long |
6.7 mi |
59:05 |
8:48 |
|
| 3/24/2013 |
Run |
Cape LaCroix Trail |
Long |
7.6 mi |
1:07:02 |
8:49 |
|
| 6/21/2012 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
39:24 |
8:51 |
|
| 10/23/2012 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
35:48 |
8:51 |
|
| 8/10/2012 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
58:37 |
8:51 |
|
| 8/19/2012 |
Run |
Cape LaCroix Trail |
Long |
7.4 mi |
1:05:10 |
8:52 |
|
| 6/25/2012 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
39:48 |
8:54 |
|
| 9/25/2012 |
Run |
JC Greenway |
Easy |
7.2 mi |
1:03:37 |
8:54 |
|
| 10/9/2012 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
36:37 |
8:54 |
|
| 7/8/2012 |
Run |
Cape Girardeau |
Long |
7.5 mi |
1:06:20 |
8:54 |
|
| 12/4/2012 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:00 |
8:55 |
|
| 7/26/2012 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:04:05 |
8:59 |
|
| 9/20/2012 |
Run |
Roaming Around the City |
Recovery |
3.6 mi |
32:11 |
9:00 |
|
| 10/7/2012 |
Run |
Cape LaCroix Trail |
Long |
5.3 mi |
47:32 |
9:02 |
|
| 7/10/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.1 mi |
1:05:01 |
9:10 |
|
| 9/23/2012 |
Run |
Cape LaCroix Trail |
Long |
5.3 mi |
48:23 |
9:10 |
|
| 10/2/2012 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:07:06 |
9:11 |
|
| 9/16/2012 |
Run |
Cape LaCroix Trail |
Easy |
4.5 mi |
41:48 |
9:13 |
|
| 8/7/2012 |
Run |
Kennett |
Easy |
7.3 mi |
1:07:20 |
9:13 |
|
| 9/11/2012 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
59:05 |
9:15 |
|
| 8/9/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.7 mi |
25:00 |
9:20 |
|
| 8/3/2012 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.6 mi |
24:00 |
9:21 |
|
| 2/22/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.2 mi |
30:00 |
9:23 |
|
| 5/22/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.2 mi |
30:00 |
9:28 |
|
| 8/20/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
20:00 |
9:29 |
|
| 4/17/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.6 mi |
25:00 |
9:31 |
|
| 3/8/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.7 mi |
35:00 |
9:31 |
|
| 5/7/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
20:00 |
9:32 |
|