Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/10/2023 Run
Strides
 Interval 0.6 mi 4:44 8:36
10/31/2023 Run   Easy 2.6 mi 22:40 8:42
8/30/2023 Run
Strides
 Interval 0.5 mi 3:55 8:44
8/8/2023 Run
Interval Run
 Interval 3.5 mi 30:55 8:49
2/11/2023 Run   Long 8.0 mi 1:11:37 8:58
8/24/2023 Run   Easy 3.6 mi 32:47 9:05
1/30/2023 Run
Strides
 Interval 0.5 mi 5:00 9:15
1/30/2023 Run   Long 4.0 mi 37:11 9:17
8/12/2023 Run   Long 6.6 mi 1:01:55 9:23
1/28/2023 Run   Long 8.0 mi 1:15:11 9:24
10/11/2023 Run   Interval 4.0 mi 37:40 9:26
7/3/2023 Run   Interval 4.0 mi 37:48 9:28
2/18/2023 Run   Long 11.3 mi 1:48:34 9:36
9/25/2023 Run   Long 7.0 mi 1:07:14 9:37
1/10/2023 Run   Long 4.0 mi 38:33 9:37
2/4/2023 Run   Long 5.0 mi 48:11 9:39
7/27/2023 Run   Long 4.0 mi 38:37 9:40
6/15/2023 Run   Easy 2.5 mi 24:16 9:41
4/9/2023 Run   Easy 2.3 mi 22:21 9:41
6/21/2023 Run   Easy 3.3 mi 32:02 9:41
8/17/2023 Run   Easy 3.5 mi 34:17 9:47
4/20/2023 Run   Easy 2.5 mi 24:35 9:48
8/3/2023 Run   Long 4.0 mi 39:13 9:49
8/2/2023 Run
Lucy run
 Easy 1.0 mi 9:49 9:49
1/31/2023 Run
HRZ2
 Easy 2.5 mi 24:42 9:51
5/9/2023 Run   Easy 2.5 mi 24:55 9:51
8/26/2023 Run
Davison Hill
 Hill 8.0 mi 1:18:48 9:52
4/26/2023 Run   Easy 2.5 mi 24:45 9:52
1/14/2023 Run   Long 7.0 mi 1:09:04 9:53
8/30/2023 Run   Long 4.0 mi 39:37 9:55
4/10/2023 Run   Easy 2.6 mi 25:56 9:56
6/20/2023 Run   Easy 3.5 mi 34:54 9:57
4/17/2023 Run   Easy 2.1 mi 20:59 9:57
7/7/2023 Run   Easy 2.5 mi 25:01 9:59
8/7/2023 Run   Long 4.0 mi 40:03 10:00
8/18/2023 Run   Easy 2.5 mi 25:06 10:01
4/23/2023 Run   Easy 3.5 mi 35:08 10:01
7/25/2023 Run   Easy 3.5 mi 35:14 10:03
2/1/2023 Run
HRZ2
 Long 4.0 mi 40:22 10:04
7/30/2023 Run   Long 6.5 mi 1:05:33 10:05
2/15/2023 Run   Easy 3.5 mi 35:24 10:06
7/1/2023 Run
Hudson run
 Long 5.2 mi 52:41 10:07
2/8/2023 Run
HRZ2
 Easy 3.5 mi 35:32 10:08
7/4/2023 Run   Easy 3.5 mi 35:36 10:09
4/4/2023 Run   Easy 3.2 mi 32:35 10:10
1/11/2023 Run
HRZ2
 Easy 3.5 mi 35:42 10:11
6/29/2023 Run   Easy 3.6 mi 36:46 10:12
6/11/2023 Run   Easy 3.2 mi 32:42 10:12
12/29/2023 Run
HRZ2
 Easy 3.5 mi 35:49 10:13
6/7/2023 Run   Easy 2.0 mi 20:40 10:15
8/23/2023 Run
HRZ2
 Easy 3.5 mi 35:56 10:15
10/20/2023 Run
North East
 Hill 10.0 mi 1:42:36 10:16
10/9/2023 Run
HRZ2
 Easy 3.5 mi 36:04 10:17
1/8/2023 Run
HRZ2
 Easy 3.3 mi 34:03 10:18
6/25/2023 Run   Long 6.5 mi 1:06:59 10:18
9/30/2023 Run   Long 7.0 mi 1:12:13 10:20
10/16/2023 Run
HRZ2
 Easy 3.5 mi 36:17 10:21
10/10/2023 Run
HRZ2
 Easy 3.5 mi 36:22 10:22
7/17/2023 Run
San Francisco
 Easy 3.7 mi 38:26 10:22
6/9/2023 Run   Easy 2.5 mi 26:04 10:24
1/25/2023 Run
HRZ2
 Easy 3.5 mi 36:28 10:24
2/5/2023 Run
HRZ2
 Easy 3.6 mi 37:32 10:24
4/7/2023 Run   Easy 1.5 mi 16:01 10:24
10/13/2023 Run
HRZ2
 Easy 3.5 mi 36:37 10:26
9/17/2023 Run   Long 10.0 mi 1:44:20 10:26
9/9/2023 Run   Long 7.2 mi 1:15:15 10:27
3/30/2023 Run   Easy 1.6 mi 17:05 10:33
4/6/2023 Run   Easy 1.5 mi 16:09 10:34
11/1/2023 Run
HRZ2
 Easy 3.5 mi 37:02 10:34
2/7/2023 Run
HRZ2
 Easy 3.2 mi 33:55 10:34
12/13/2023 Run   Easy 2.5 mi 26:31 10:35
8/28/2023 Run
HRZ2
 Easy 3.5 mi 37:08 10:35
6/13/2023 Run   Easy 3.5 mi 37:10 10:36
10/15/2023 Run
HRZ2
 Easy 7.1 mi 1:15:20 10:36
10/7/2023 Run
HRZ2
 Long 8.0 mi 1:24:53 10:37
1/22/2023 Run
HRZ2
 Easy 4.3 mi 45:45 10:37
8/14/2023 Run
HRZ2
 Easy 3.5 mi 37:16 10:38
10/1/2023 Run
HRZ2
 Easy 3.5 mi 37:17 10:38
10/18/2023 Run
HRZ2
 Easy 3.5 mi 37:26 10:40
9/28/2023 Run
HRZ2
 Easy 3.5 mi 37:30 10:41
9/27/2023 Run
HRZ2
 Easy 3.5 mi 37:33 10:42
10/2/2023 Run
Birky Run
 Easy 3.5 mi 37:34 10:43
10/6/2023 Run
HRZ2
 Easy 3.5 mi 37:37 10:44
7/13/2023 Run
Trinidad, California
 Hill 3.3 mi 35:33 10:45
9/18/2023 Run
HRZ2
 Easy 3.5 mi 37:49 10:47
9/20/2023 Run
HRZ2
 Easy 3.5 mi 37:52 10:48
9/21/2023 Run
HRZ2
 Easy 3.5 mi 38:01 10:50
4/12/2023 Run   Easy 1.6 mi 17:29 10:52
10/4/2023 Run
HRZ2
 Easy 3.5 mi 38:13 10:54
1/16/2023 Run   Easy 1.6 mi 17:34 10:55
3/26/2023 Run   Easy 1.0 mi 11:15 10:55
3/28/2023 Run   Easy 1.5 mi 16:31 10:57
3/30/2023 Run   Easy 2.0 mi 21:55 10:58
9/16/2023 Run
HRZ2
 Easy 3.5 mi 38:31 10:59
9/23/2023 Run
w/Andrea
 Easy 3.1 mi 34:27 11:05
9/14/2023 Run
HRZ2
 Easy 3.5 mi 39:07 11:09
9/5/2023 Run
HRZ2
 Easy 3.5 mi 39:11 11:10
9/6/2023 Run
HRZ2
 Easy 3.5 mi 39:18 11:12
9/11/2023 Run
HRZ2
 Easy 3.5 mi 39:18 11:12
9/12/2023 Run
HRZ2
 Easy 3.5 mi 39:26 11:15
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