| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:34 |
9:57 |
 |
| 2/11/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:27 |
10:15 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
43:03 |
9:34 |
|
| 12/29/2018 |
Run |
Loop around Laurich Ridge |
Fartlek |
6.1 mi |
56:41 |
9:18 |
|
| 12/25/2018 |
Run |
Laurich Gems short |
Easy |
6.2 mi |
58:22 |
9:25 |
|
| 12/21/2018 |
Run |
Chambersburg north |
Easy |
5.1 mi |
48:13 |
9:28 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 11/21/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
49:25 |
9:42 |
|
| 11/2/2018 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
57:31 |
9:32 |
|
| 10/15/2018 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.2 mi |
1:21:11 |
9:54 |
|
| 10/9/2018 |
Run |
Loop around Laurich Ridge |
Easy |
7.1 mi |
1:08:49 |
9:40 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
8.5 mi |
1:26:05 |
10:08 |
|
| 9/19/2018 |
Run |
Treadmill |
Interval |
7.5 mi |
1:12:08 |
9:38 |
|
| 9/10/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
58:25 |
9:45 |
|
| 8/29/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 8/4/2018 |
Run |
Treadmill |
Interval |
5.5 mi |
52:26 |
9:32 |
|
| 7/27/2018 |
Run |
Laurich Gems |
Easy |
6.7 mi |
1:06:56 |
9:59 |
|
| 7/21/2018 |
Run |
Treadmill |
Fartlek |
4.0 mi |
38:14 |
9:34 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:50 |
9:37 |
|
| 3/21/2018 |
Run |
Treadmill |
Interval |
10.0 mi |
1:34:38 |
9:28 |
|
| 3/6/2018 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Interval |
8.5 mi |
1:19:44 |
9:23 |
|
| 3/1/2018 |
Run |
home to town and back |
Easy |
12.1 mi |
1:54:13 |
9:27 |
|
| 2/9/2018 |
Run |
Laurich Gems |
Easy |
6.3 mi |
1:00:03 |
9:31 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:50 |
10:08 |
|
| 2/3/2018 |
Run |
Loop around Laurich Ridge |
Easy |
5.6 mi |
53:07 |
9:30 |
|
| 1/29/2018 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.2 mi |
1:06:41 |
9:16 |
|
| 1/24/2018 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
58:00 |
9:34 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 1/12/2018 |
Run |
Results PT to Big Oak |
Easy |
5.3 mi |
48:38 |
9:10 |
|
| 12/27/2017 |
Run |
Sunnyway to home via Lindman |
Easy |
5.5 mi |
51:43 |
9:24 |
|
| 12/17/2017 |
Run |
Loop around Laurich Ridge |
Easy |
5.7 mi |
55:28 |
9:44 |
|
| 12/14/2017 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.6 mi |
1:03:39 |
9:42 |
|
| 12/12/2017 |
Run |
Laurich Ridge loop plus Mallard loop |
Tempo |
8.3 mi |
1:15:40 |
9:07 |
|
| 12/6/2017 |
Run |
Forest to Leaf to Thompson and back |
Easy |
7.5 mi |
1:08:56 |
9:11 |
|
| 11/30/2017 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
6.8 mi |
1:03:04 |
9:17 |
|
| 11/29/2017 |
Run |
Forest to Thompson and back |
Easy |
6.2 mi |
58:03 |
9:22 |
|
| 11/26/2017 |
Run |
Downtown Ch'burg |
Easy |
6.6 mi |
1:01:20 |
9:17 |
|
| 11/25/2017 |
Run |
Warm Springs to Fisher to Forest |
Long |
12.0 mi |
1:56:48 |
9:44 |
|
| 11/23/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
58:10 |
9:32 |
|
| 11/17/2017 |
Run |
Warm to Jack to Hades to Leaf to Forest |
Long |
13.3 mi |
2:06:48 |
9:32 |
|
| 11/15/2017 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:45 |
10:33 |
|
| 11/5/2017 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
8.7 mi |
1:22:41 |
9:31 |
|
| 11/2/2017 |
Run |
Norlo Plus |
Easy |
6.3 mi |
57:39 |
9:09 |
|
| 10/30/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.6 mi |
1:02:23 |
9:27 |
|
| 10/27/2017 |
Run |
home to giant |
Easy |
9.4 mi |
1:30:15 |
9:35 |
|
| 10/25/2017 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.3 mi |
1:08:49 |
9:25 |
|
| 10/18/2017 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:05:13 |
9:20 |
|
| 10/10/2017 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.9 mi |
57:06 |
9:41 |
|
| 9/28/2017 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
8.2 mi |
1:18:18 |
9:32 |
|
| 9/24/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:56 |
10:34 |
|
| 9/7/2017 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
10.2 mi |
1:38:41 |
9:41 |
|
| 8/27/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
58:36 |
9:37 |
|
| 8/16/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
42:34 |
10:39 |
|
| 8/4/2017 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:17:56 |
10:24 |
|
| 7/24/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 7/13/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 7/10/2017 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:07:25 |
9:38 |
|
| 7/6/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:55 |
10:00 |
|
| 7/1/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:08 |
10:52 |
|
| 6/29/2017 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.8 mi |
1:07:40 |
9:57 |
|
| 6/19/2017 |
Run |
Loop around Laurich Ridge |
Easy |
6.5 mi |
1:03:07 |
9:42 |
|
| 6/13/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:22:07 |
10:16 |
|
| 6/11/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:07 |
9:52 |
|
| 6/6/2017 |
Run |
Norlo Plus |
Fartlek |
6.0 mi |
56:45 |
9:27 |
|
| 6/2/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:17 |
10:03 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 5/17/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/5/2017 |
Run |
Treadmill |
Fartlek |
5.0 mi |
51:53 |
10:23 |
|
| 5/1/2017 |
Run |
Treadmill |
Fartlek |
6.7 mi |
1:11:10 |
10:36 |
|
| 4/20/2017 |
Run |
Treadmill |
Interval |
6.0 mi |
59:27 |
9:55 |
|