Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/22/2015 Run   Warmup/Cooldown 1.8 mi    
5/26/2015 Run   Easy 1800.0 m    
5/26/2015 Run   Warmup/Cooldown 1.5 mi    
5/26/2015 Run   Interval 4.7 mi    
5/29/2015 Run   Warmup/Cooldown 1.3 mi    
5/29/2015 Run   Warmup/Cooldown 1.5 mi    
6/16/2015 Run   Easy 5.4 mi    
6/18/2015 Run   Warmup/Cooldown 1.5 mi    
6/20/2015 Run   Warmup/Cooldown 2.0 mi    
5/22/2015 Run   Interval 400.0 m 0:57 3:51
5/22/2015 Run   Interval 1.0 mi 4:56 4:56
6/15/2015 Run   Easy 0.8 mi 5:42 7:31
6/16/2015 Run   Warmup/Cooldown 1.1 mi 7:48 7:22
6/23/2015 Run   Warmup/Cooldown 1.1 mi 8:30 7:44
6/16/2015 Run   Warmup/Cooldown 1.1 mi 8:33 8:04
5/26/2015 Run   Warmup/Cooldown 1.3 mi 9:35 7:40
6/23/2015 Run
Green Acres
 Interval 2.0 mi 10:07 5:04
6/23/2015 Run   Warmup/Cooldown 1.5 mi 10:38 7:06
6/2/2015 Run   Warmup/Cooldown 2.0 mi 14:44 7:21
6/2/2015 Run   Warmup/Cooldown 2.0 mi 15:13 7:37
7/2/2015 Run   Warmup/Cooldown 2.6 mi 18:38 7:07
6/24/2015 Run   Easy 3.1 mi 18:53 6:05
6/15/2015 Run   Easy 3.1 mi 19:06 6:07
6/29/2015 Run   Easy 3.1 mi 19:21 6:13
5/25/2015 Run   Easy 3.1 mi 19:32 6:15
5/18/2015 Run   Easy 3.2 mi 19:47 6:15
6/28/2015 Run   Easy 3.0 mi 20:08 6:42
6/3/2015 Run   Easy 3.1 mi 20:29 6:35
5/27/2015 Run   Easy 3.1 mi 20:36 6:39
6/18/2015 Run
Green Acres
 Progression 3.7 mi 21:12 5:44
5/24/2015 Run   Easy 3.4 mi 21:57 6:25
7/2/2015 Run   Progression 3.6 mi 22:17 6:12
7/7/2015 Run   Easy 3.5 mi 23:29 6:43
7/2/2015 Run   Hill 4.0 mi 23:42 5:56
7/6/2015 Run   Easy 4.1 mi 25:33 6:16
6/23/2015 Run   Easy 4.0 mi 25:55 6:29
7/2/2015 Run   Easy 4.0 mi 26:02 6:27
6/23/2015 Run   Easy 4.0 mi 26:08 6:32
5/19/2015 Run   Easy 4.2 mi 26:14 6:15
6/30/2015 Run   Progression 5.0 mi 28:38 5:44
5/20/2015 Run   Tempo 5.0 mi 28:41 5:43
5/31/2015 Run   Easy 4.3 mi 29:10 6:47
6/17/2015 Run   Easy 4.5 mi 30:00 6:40
6/2/2015 Run
Benet Track
 Interval 6.0 mi 31:20 5:14
6/5/2015 Run   Progression 5.2 mi 31:40 6:05
6/8/2015 Run   Easy 5.2 mi 31:43 6:09
5/17/2015 Run   Easy 4.9 mi 31:46 6:31
5/20/2015 Run   Easy 4.3 mi 31:54 7:24
5/21/2015 Run   Easy 5.1 mi 32:15 6:21
6/16/2015 Run   Interval 6.0 mi 32:23 5:24
6/1/2015 Run   Easy 5.0 mi 32:25 6:29
5/29/2015 Run   Easy 5.0 mi 32:37 6:32
6/10/2015 Run   Easy 5.1 mi 32:48 6:26
6/8/2015 Run   Easy 5.0 mi 32:54 6:34
6/1/2015 Run   Easy 5.1 mi 33:14 6:34
5/26/2015 Run   Easy 5.3 mi 33:34 6:24
5/28/2015 Run   Easy 5.0 mi 33:52 6:47
5/30/2015 Run   Easy 5.0 mi 34:08 6:50
6/22/2015 Run   Easy 5.0 mi 34:15 6:51
5/22/2015 Run   Easy 6.1 mi 39:14 6:29
7/3/2015 Run
Knock Knolls
 Easy 7.0 mi 45:12 6:28
6/15/2015 Run   Easy 6.5 mi 45:39 7:02
7/6/2015 Run   Easy 8.0 mi 50:34 6:20
5/23/2015 Run   Easy 8.0 mi 51:20 6:26
6/17/2015 Run   Easy 7.7 mi 51:34 6:40
5/24/2015 Run   Easy 8.0 mi 53:06 6:38
6/24/2015 Run   Easy 9.0 mi 1:01:19 6:49
6/29/2015 Run   Easy 9.1 mi 1:01:37 6:48
6/3/2015 Run   Easy 9.4 mi 1:02:00 6:36
6/14/2015 Run   Easy 10.0 mi 1:02:18 6:14
5/18/2015 Run   Easy 9.0 mi 1:04:42 7:11
5/27/2015 Run   Easy 10.5 mi 1:05:55 6:17
6/4/2015 Run   Easy 9.6 mi 1:06:28 6:56
6/9/2015 Run
Herrick Lake
 Fartlek 11.2 mi 1:08:20 6:07
5/31/2015 Run   Easy 11.0 mi 1:14:07 6:45
6/27/2015 Run   Long 18.0 mi 1:55:27 6:25
6/6/2015 Run   Long 18.5 mi 2:00:00 6:30
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