| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 9/4/2008 |
Run |
Copy of running |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 9/4/2008 |
Run |
Copy of running |
Tempo |
4.5 mi |
39:18 |
8:44 |
|
| 9/2/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:35 |
8:35 |
|
| 9/1/2008 |
Run |
Copy of running |
Tempo |
6.8 mi |
57:15 |
8:26 |
|
| 8/31/2008 |
Run |
Copy of running |
Long |
11.0 mi |
1:47:08 |
9:45 |
|
| 8/30/2008 |
Run |
Copy of running |
Easy |
3.7 mi |
34:20 |
9:17 |
|
| 8/29/2008 |
Run |
Copy of running |
Easy |
1.2 mi |
11:23 |
9:54 |
|
| 8/28/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
27:21 |
8:21 |
|
| 8/26/2008 |
Run |
Copy of running |
Easy |
3.2 mi |
27:29 |
8:39 |
|
| 8/25/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/25/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
27:43 |
8:24 |
|
| 8/24/2008 |
Run |
Copy of running |
Tempo |
6.1 mi |
56:17 |
9:11 |
|
| 8/23/2008 |
Run |
Copy of running |
Tempo |
5.0 mi |
46:12 |
9:12 |
|
| 8/22/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
27:20 |
7:45 |
|
| 8/19/2008 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:00 |
9:02 |
|
| 8/18/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
26:59 |
7:48 |
|
| 8/14/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
20:15 |
9:59 |
|
| 8/13/2008 |
Run |
Copy of running |
Tempo |
7.6 mi |
59:52 |
7:54 |
|
| 8/12/2008 |
Run |
Copy of running |
Easy |
4.7 mi |
57:21 |
12:14 |
|
| 8/11/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 8/10/2008 |
Run |
Copy of running |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 8/9/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2008 |
Run |
Copy of running |
Tempo |
7.1 mi |
54:59 |
7:43 |
|
| 8/7/2008 |
Run |
Copy of running |
Easy |
800.0 m |
4:08 |
8:19 |
|
| 8/7/2008 |
Run |
Copy of running |
Tempo |
4.9 mi |
41:05 |
8:23 |
|
| 8/6/2008 |
Run |
Copy of running |
Tempo |
8.0 mi |
1:00:51 |
7:36 |
|
| 8/5/2008 |
Run |
Copy of running |
Easy |
1.2 mi |
10:29 |
9:07 |
|
| 8/5/2008 |
Run |
Home to Wood |
Tempo |
3.3 mi |
26:11 |
7:57 |
|
| 8/4/2008 |
Run |
Copy of running |
Tempo |
7.0 mi |
53:45 |
7:44 |
|
| 8/2/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:40:00 |
8:50:00 |
|
| 8/1/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
19:46 |
9:53 |
|
| 7/31/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:22 |
9:06 |
|
| 7/30/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:29 |
8:53 |
|
| 7/29/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:00:00 |
9:00:00 |
|
| 7/29/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:22 |
9:06 |
|
| 7/28/2008 |
Run |
Copy of running |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 7/26/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:19 |
8:50 |
|
| 7/25/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/25/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:25 |
8:52 |
|
| 7/24/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 7/23/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:55 |
8:55 |
|
| 7/23/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:49 |
8:55 |
|
| 7/22/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/22/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:44 |
8:38 |
|
| 7/21/2008 |
Run |
Copy of running |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 7/19/2008 |
Run |
Copy of running |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 7/18/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/18/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:23 |
8:48 |
|
| 7/17/2008 |
Run |
Copy of running |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 7/16/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:25 |
8:52 |
|
| 7/15/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:25 |
8:52 |
|
| 7/14/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:40 |
8:50 |
|
| 7/14/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 7/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/12/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:18 |
8:30 |
|
| 7/11/2008 |
Run |
Copy of running |
Tempo |
3.2 mi |
25:35 |
8:00 |
|
| 7/10/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 7/9/2008 |
Run |
Copy of running |
Tempo |
4.4 mi |
34:59 |
7:55 |
|
| 7/7/2008 |
Run |
Copy of running |
Tempo |
4.8 mi |
37:43 |
7:56 |
|
| 7/6/2008 |
Run |
Copy of running |
Tempo |
3.6 mi |
27:39 |
7:45 |
|
| 7/4/2008 |
Run |
Copy of running |
Easy |
5.3 mi |
45:22 |
8:33 |
|
| 7/2/2008 |
Run |
Copy of running |
Easy |
4.7 mi |
42:05 |
9:00 |
|
| 7/1/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/1/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 6/29/2008 |
Run |
Copy of running |
Tempo |
6.1 mi |
52:09 |
8:36 |
|
| 6/27/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
24:31 |
8:11 |
|
| 6/26/2008 |
Run |
Copy of running |
Easy |
6.2 mi |
52:40 |
8:29 |
|
| 6/24/2008 |
Run |
Copy of running |
Easy |
5.1 mi |
44:25 |
8:41 |
|
| 6/22/2008 |
Run |
Copy of running |
Easy |
5.2 mi |
47:12 |
9:06 |
|
| 6/21/2008 |
Run |
Copy of running |
Race |
3.3 mi |
26:17 |
7:55 |
|
| 6/19/2008 |
Run |
Copy of running |
Tempo |
5.8 mi |
45:40 |
7:56 |
|
| 6/17/2008 |
Run |
Copy of running |
Tempo |
4.7 mi |
36:05 |
7:39 |
|
|