| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
President's Hill - A Route |
Easy |
7.4 mi |
55:57 |
7:36 |
 |
| 4/12/2009 |
Run |
Rocky Fork Conservation |
Trail |
4.0 mi |
36:56 |
9:15 |
|
| 4/12/2009 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:18 |
9:05 |
|
| 1/18/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
14.5 mi |
2:14:45 |
9:18 |
|
| 1/4/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
13.3 mi |
2:06:34 |
9:31 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 12/17/2008 |
Run |
Miscellaneous Route |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 12/16/2008 |
Run |
Campus |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 12/14/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.0 mi |
1:30:23 |
9:03 |
|
| 11/30/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
37:02 |
9:16 |
|
| 11/16/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.0 mi |
1:07:57 |
9:43 |
|
| 11/12/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.5 mi |
1:35:08 |
11:12 |
|
| 11/3/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.0 mi |
1:02:52 |
8:59 |
|
| 11/2/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:23:47 |
10:29 |
|
| 10/26/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.6 mi |
1:42:10 |
10:39 |
|
| 10/19/2008 |
Run |
Rock Bridge Revenge |
Race |
20.0 km |
1:36:36 |
7:47 |
|
| 10/8/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
5.0 mi |
39:43 |
7:57 |
|
| 9/28/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
5.0 mi |
49:03 |
9:49 |
|
| 9/14/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.0 mi |
1:34:16 |
9:26 |
|
| 9/6/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
32:13 |
8:04 |
|
| 8/17/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.1 mi |
1:14:47 |
9:14 |
|
| 8/10/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.0 mi |
1:06:20 |
9:29 |
|
| 8/2/2008 |
Run |
Bear Creek Trail |
Dog Run |
3.7 mi |
32:18 |
8:51 |
|
| 7/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.6 mi |
1:28:09 |
9:09 |
|
| 6/29/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
11.0 mi |
1:43:11 |
9:23 |
|
| 6/22/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.5 mi |
1:24:24 |
8:54 |
|
| 6/15/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
1:53:52 |
9:30 |
|
| 6/8/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.3 mi |
1:22:27 |
8:52 |
|
| 6/8/2008 |
Run |
Miscellaneous Route |
Easy |
2.9 mi |
21:51 |
7:33 |
|
| 5/17/2008 |
Run |
Berryman Trail |
Race |
50.0 mi |
8:53:59 |
10:41 |
|
| 5/5/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
4.0 mi |
38:25 |
9:37 |
|
| 4/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
11.0 mi |
1:54:59 |
10:28 |
|
| 4/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
12.0 mi |
1:41:48 |
8:29 |
|
| 3/28/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.2 mi |
2:19:58 |
9:13 |
|
| 3/24/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:19:21 |
8:49 |
|
| 3/14/2008 |
Run |
3 Days of Syllamo 50K - |
Race |
30.0 mi |
4:58:55 |
9:58 |
|
| 3/2/2008 |
Run |
Rocky Fork Conservation - Dog Run |
Dog Run |
4.0 mi |
39:14 |
9:49 |
|
| 2/24/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
16.0 mi |
2:27:43 |
9:14 |
|
| 2/7/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 2/5/2008 |
Run |
Treadmill [2] |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/5/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
8.0 mi |
56:58 |
7:08 |
|
| 2/4/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.1 mi |
1:37:39 |
9:41 |
|
| 1/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:18:11 |
9:47 |
|
| 1/13/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.6 mi |
1:17:16 |
10:10 |
|