| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2008 |
Run |
Random Route |
Base |
1.5 mi |
11:30 |
7:56 |
 |
| 3/8/2008 |
Run |
westford - locke - dalton - steadman - north - granitevill |
Long |
8.1 mi |
1:06:20 |
8:10 |
|
| 3/6/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
4.0 mi |
31:19 |
7:50 |
|
| 3/1/2008 |
Run |
Hillcrest and back |
Base |
4.4 mi |
36:05 |
8:17 |
|
| 2/28/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
3.5 mi |
29:08 |
8:20 |
|
| 2/26/2008 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
39:09 |
9:36 |
|
| 2/17/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 2/12/2008 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
6.3 mi |
51:30 |
8:13 |
|
| 2/8/2008 |
Run |
Tyng Rd and back |
Base |
7.6 mi |
1:03:17 |
8:20 |
|
| 2/6/2008 |
Run |
Copley - BU Bridge and back |
Tempo |
4.1 mi |
29:51 |
7:19 |
|
| 1/30/2008 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
8.2 mi |
1:09:38 |
8:28 |
|
| 1/27/2008 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.4 mi |
1:30:03 |
8:39 |
|
| 1/23/2008 |
Run |
Steadman - Golden Cove |
Base |
6.3 mi |
51:19 |
8:08 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
20:02 |
8:34 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:35 |
|
| 1/9/2008 |
Run |
Copley - Harvard - Longfellow |
Base |
3.6 mi |
29:03 |
8:09 |
|
| 1/6/2008 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
11.7 mi |
1:36:34 |
8:16 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:06 |
8:42 |
|
| 12/30/2007 |
Run |
Treadmill |
Base |
7.2 mi |
1:02:21 |
8:39 |
|
| 12/23/2007 |
Run |
Tyngs bridge and back |
Long |
11.7 mi |
1:37:15 |
8:18 |
|
| 12/16/2007 |
Run |
Treadmill |
Base |
4.8 mi |
41:22 |
8:33 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
0.8 mi |
6:30 |
8:27 |
|
| 12/9/2007 |
Run |
Rangeway and back via Boston |
Long |
10.7 mi |
1:29:06 |
8:20 |
|
| 12/6/2007 |
Run |
Hills - .29 |
Hill |
5.1 mi |
43:29 |
8:28 |
|
| 12/4/2007 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.6 mi |
32:17 |
9:03 |
|
| 11/27/2007 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.6 mi |
30:33 |
8:34 |
|
| 11/24/2007 |
Run |
Hillcrest and back |
Easy |
2.8 mi |
24:00 |
8:31 |
|
| 11/20/2007 |
Run |
Copley - BU Bridge and back |
Base |
4.1 mi |
34:51 |
8:33 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
6.2 mi |
51:58 |
8:23 |
|
| 11/14/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 11/9/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 11/6/2007 |
Run |
Copley - Harvard - MoS |
Base |
4.5 mi |
37:29 |
8:16 |
|
| 11/1/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
3.5 mi |
27:41 |
7:55 |
|
| 10/25/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
3.5 mi |
27:49 |
7:57 |
|
| 10/11/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
21:22 |
7:38 |
|
| 10/5/2007 |
Run |
Random Route |
Interval |
6.7 mi |
52:56 |
7:58 |
|
| 9/30/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
3.5 mi |
27:06 |
7:45 |
|
| 9/28/2007 |
Run |
Random Route |
Hill |
8.7 mi |
1:09:05 |
7:56 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:09 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
19.8 mi |
2:52:23 |
8:44 |
|
| 9/19/2007 |
Run |
Random Route |
Interval |
9.1 mi |
1:12:25 |
7:57 |
|
| 9/14/2007 |
Run |
Westford/Main St and back |
Hill |
7.1 mi |
55:15 |
7:49 |
|
| 9/8/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
23:15 |
7:30 |
|
| 9/2/2007 |
Run |
Turnpike - Billerica Rd |
Long |
9.7 mi |
1:15:10 |
7:45 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
8.2 mi |
1:02:28 |
7:36 |
|
| 8/26/2007 |
Run |
Brentwood and back r |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:05 |
8:17 |
|
| 8/19/2007 |
Run |
Mill Rd - Rt 110 - Westford |
Long |
17.5 mi |
2:31:35 |
8:41 |
|
| 8/12/2007 |
Run |
Bridge St - Billerica - Boston |
Long |
15.8 mi |
2:15:59 |
8:37 |
|
| 8/10/2007 |
Run |
Random Route |
Hill |
9.3 mi |
1:12:56 |
7:51 |
|
| 8/5/2007 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Easy |
5.0 mi |
42:51 |
8:40 |
|
| 8/3/2007 |
Run |
Hillcrest and back |
Easy |
2.8 mi |
26:47 |
9:30 |
|
| 7/29/2007 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
12.0 mi |
1:37:34 |
8:09 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:01 |
8:17 |
|
| 7/20/2007 |
Run |
Pinehill-110-Steadman-Grandview |
Hill |
8.2 mi |
1:06:46 |
8:07 |
|
| 7/17/2007 |
Run |
Random Route |
Base |
3.0 mi |
24:48 |
8:12 |
|
| 7/15/2007 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
11.7 mi |
1:48:04 |
9:15 |
|
| 7/11/2007 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
38:06 |
8:24 |
|
| 7/5/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 6/28/2007 |
Run |
Westford/Main St and back |
Hill |
7.1 mi |
58:04 |
8:13 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
6.7 mi |
57:13 |
8:33 |
|
| 6/16/2007 |
Run |
Boston Rd - Billerica - Brentwood and back |
Long |
11.1 mi |
1:39:11 |
8:57 |
|
| 6/12/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Tempo |
4.0 mi |
29:22 |
7:21 |
|
| 6/9/2007 |
Run |
Rangeway and back via Boston |
Long |
10.7 mi |
1:34:00 |
8:48 |
|
| 6/6/2007 |
Run |
Copley - BU Bridge and back |
Tempo |
4.1 mi |
31:18 |
7:41 |
|
| 6/2/2007 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
4.0 mi |
32:59 |
8:15 |
|
| 5/30/2007 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
34:28 |
8:27 |
|
| 5/23/2007 |
Run |
Copley - Harvard - MoS |
Base |
4.5 mi |
35:56 |
7:55 |
|