| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2009 |
Run |
Dreadmill |
Easy |
3.5 mi |
39:36 |
11:19 |
 |
| 2/28/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 3/1/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 3/2/2009 |
Run |
Dreadmill |
Easy |
3.5 mi |
39:36 |
11:19 |
|
| 3/3/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 3/4/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 3/11/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 3/12/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
45:31 |
11:16 |
|
| 3/14/2009 |
Run |
Leprechaun Run |
Race |
5.0 mi |
47:38 |
9:32 |
|
| 3/15/2009 |
Run |
6 miles-Alternate |
Easy |
6.0 mi |
1:11:07 |
11:54 |
|
| 3/17/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 3/18/2009 |
Run |
7 mile course alternate route |
Easy |
7.1 mi |
1:20:31 |
11:19 |
|
| 3/20/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 3/21/2009 |
Run |
Unspecified outdoor route |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 3/22/2009 |
Run |
Get Your Rear in Gear 5k |
Race |
5.0 km |
27:30 |
8:52 |
|
| 3/24/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 3/25/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
45:30 |
11:16 |
|
| 3/29/2009 |
Run |
Unspecified outdoor route |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 4/1/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 4/2/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 4/7/2009 |
Run |
Unspecified outdoor route |
Easy |
3.2 mi |
34:37 |
11:00 |
|
| 4/10/2009 |
Run |
9 mile route |
Easy |
9.0 mi |
1:43:38 |
11:31 |
|
| 4/11/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:22 |
10:45 |
|
| 4/12/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
35:18 |
11:07 |
|
| 4/17/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 4/18/2009 |
Run |
10 mile route |
Easy |
10.0 mi |
1:55:27 |
11:33 |
|
| 4/21/2009 |
Run |
6 mi route |
Easy |
6.0 mi |
1:05:06 |
10:48 |
|
| 4/23/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
42:05 |
10:25 |
|
| 4/25/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
47:06 |
11:40 |
|
| 4/26/2009 |
Run |
8 mile |
Easy |
8.0 mi |
1:25:03 |
10:35 |
|
| 4/28/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 4/29/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
42:16 |
10:28 |
|
| 5/3/2009 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:41:06 |
10:07 |
|
| 5/7/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 5/9/2009 |
Run |
Unspecified outdoor route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 5/10/2009 |
Run |
8 mile, alternate route |
Easy |
8.0 mi |
1:29:26 |
11:11 |
|
| 5/13/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 5/14/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 5/17/2009 |
Run |
Philadelphia Bar Association 5k |
Race |
5.0 km |
26:15 |
8:27 |
|
| 5/18/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
55:57 |
11:12 |
|
| 5/20/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 5/21/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
41:49 |
10:22 |
|
| 5/23/2009 |
Run |
7 mile course |
Easy |
7.0 mi |
1:18:14 |
11:11 |
|
| 5/28/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 5/30/2009 |
Run |
Unspecified outdoor route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/5/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 6/6/2009 |
Run |
6/6/09 |
Easy |
4.2 mi |
43:07 |
10:16 |
|
| 6/8/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 6/11/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 6/13/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
40:46 |
10:06 |
|
| 6/15/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
41:48 |
10:21 |
|
| 6/20/2009 |
Run |
7 mile course |
Easy |
7.0 mi |
1:17:02 |
11:01 |
|
| 6/21/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 6/25/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 6/28/2009 |
Run |
Running for Cover 5k |
Race |
5.0 km |
27:13 |
8:46 |
|
| 6/30/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
31:29 |
9:55 |
|
| 7/5/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
56:18 |
11:16 |
|
| 7/9/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 7/13/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 7/15/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 7/25/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
41:59 |
10:24 |
|
| 7/26/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 7/30/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 8/1/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/4/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 8/6/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
33:26 |
10:31 |
|
| 8/8/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 8/9/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 8/11/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 8/13/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:01 |
10:39 |
|
| 8/15/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 8/16/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
44:13 |
10:57 |
|
| 8/18/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/20/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/24/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 8/27/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:39 |
10:49 |
|
| 9/1/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:02 |
10:40 |
|
| 9/3/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
34:45 |
10:56 |
|
| 9/5/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 9/7/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
32:39 |
10:17 |
|
| 9/11/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 9/12/2009 |
Run |
Papermill Run 5k |
Race |
5.0 km |
27:54 |
8:59 |
|
| 9/12/2009 |
Run |
2 mile route |
Easy |
2.0 mi |
20:49 |
10:19 |
|
| 9/13/2009 |
Run |
6 mi route |
Easy |
6.0 mi |
1:07:48 |
11:15 |
|
| 9/16/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
34:20 |
10:48 |
|
| 9/19/2009 |
Run |
7 mile course |
Easy |
7.0 mi |
1:16:36 |
10:57 |
|
| 9/23/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
33:50 |
10:39 |
|
| 9/24/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
42:53 |
10:37 |
|
| 9/26/2009 |
Run |
Carnegie Center Parkinson's Alliance 5k |
Race |
5.0 km |
27:02 |
8:43 |
|
| 9/27/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 10/3/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 10/10/2009 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
26:40 |
8:35 |
|
| 10/13/2009 |
Run |
3 mile route |
Easy |
3.2 mi |
33:31 |
10:33 |
|
| 10/14/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:01 |
10:39 |
|
| 10/16/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 10/18/2009 |
Run |
8 mile, alternate route |
Easy |
8.0 mi |
1:24:25 |
10:34 |
|
| 10/25/2009 |
Run |
Lupus Loop 5k |
Race |
5.0 km |
25:16 |
8:08 |
|
| 10/31/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 11/1/2009 |
Run |
10 mile route |
Easy |
10.0 mi |
1:52:25 |
11:15 |
|
| 11/7/2009 |
Run |
5 mile route |
Easy |
5.0 mi |
52:26 |
10:30 |
|