| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2009 |
Run |
Blackwell |
Warm Up/Cool Dow |
1.0 mi |
7:00 |
7:00 |
 |
| 11/15/2010 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2011 |
Run |
Old Hubble Middle School |
Warm Up/Cool Dow |
1.0 mi |
8:15 |
8:15 |
|
| 3/25/2011 |
Run |
Wheaton College |
Interval |
1.0 mi |
4:53 |
4:53 |
|
| 9/19/2010 |
Run |
Fox Valley Marathon |
Warm Up/Cool Dow |
1.3 mi |
9:00 |
7:12 |
|
| 5/30/2011 |
Run |
Wheaton College |
Interval |
2400.0 m |
7:11 |
4:50 |
|
| 4/9/2008 |
Run |
Red Oak - Fabyan Loop |
Warm Up/Cool Dow |
1.5 mi |
11:33 |
7:42 |
|
| 3/30/2009 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
1.5 mi |
10:30 |
7:00 |
|
| 10/25/2010 |
Run |
Blackwell |
Hill |
1.5 mi |
10:07 |
6:45 |
|
| 3/17/2009 |
Run |
Blackwell |
Tempo |
1.8 mi |
11:49 |
6:46 |
|
| 3/14/2011 |
Run |
Blackwell |
Tempo |
2.0 mi |
12:01 |
6:01 |
|
| 10/18/2010 |
Run |
Blackwell |
Hill |
2.2 mi |
13:50 |
6:27 |
|
| 11/1/2010 |
Run |
Blackwell |
Hill |
2.3 mi |
15:33 |
6:55 |
|
| 11/8/2010 |
Run |
Blackwell |
Hill |
2.3 mi |
15:57 |
7:06 |
|
| 3/23/2009 |
Run |
Morton Arboretum |
Warm Up/Cool Dow |
2.5 mi |
18:45 |
7:30 |
|
| 2/16/2011 |
Run |
Ellis Ave |
Interval |
2.5 mi |
13:23 |
5:22 |
|
| 10/25/2010 |
Run |
Blackwell |
Warm Up/Cool Dow |
2.8 mi |
20:20 |
7:24 |
|
| 11/1/2010 |
Run |
Blackwell |
Warm Up/Cool Dow |
2.8 mi |
20:50 |
7:35 |
|
| 10/18/2010 |
Run |
Blackwell |
Warm Up/Cool Dow |
2.9 mi |
21:20 |
7:30 |
|
| 8/25/2009 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
3.0 mi |
21:10 |
7:04 |
|
| 10/6/2009 |
Run |
Prairie Path |
Warm Up/Cool Dow |
3.0 mi |
22:00 |
7:20 |
|
| 9/8/2010 |
Run |
Prairie Path |
Warm Up/Cool Dow |
3.0 mi |
21:10 |
7:04 |
|
| 11/29/2010 |
Run |
Prairie Path |
Warm Up/Cool Dow |
3.0 mi |
22:00 |
7:20 |
|
| 3/7/2011 |
Run |
Blackwell |
Hill |
3.0 mi |
20:15 |
6:45 |
|
| 4/14/2008 |
Run |
Fabyan Loop |
Warm Up/Cool Dow |
3.5 mi |
25:00 |
7:09 |
|
| 3/30/2009 |
Run |
Herrick-Danada |
Fartlek |
3.5 mi |
22:00 |
6:18 |
|
| 1/7/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.5 mi |
25:40 |
7:20 |
|
| 1/28/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
3.5 mi |
25:30 |
7:18 |
|
| 2/23/2011 |
Run |
Ellis Ave |
Interval |
3.5 mi |
18:19 |
5:14 |
|
| 9/7/2008 |
Run |
Random Route |
Strides |
3.6 mi |
25:00 |
6:57 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 1/29/2008 |
Run |
Dick Pond Athletics Treadmill |
Fartlek |
4.0 mi |
25:20 |
6:20 |
|
| 3/27/2008 |
Run |
Random Route |
Interval |
4.0 mi |
24:25 |
6:07 |
|
| 3/17/2009 |
Run |
Blackwell |
Fartlek |
4.0 mi |
24:20 |
6:05 |
|
| 1/12/2011 |
Run |
Treadmill |
Warm Up/Cool Dow |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2011 |
Run |
Blackwell |
Warm Up/Cool Dow |
4.0 mi |
28:23 |
7:06 |
|
| 9/1/2010 |
Run |
Prairie Path |
Warm Up/Cool Dow |
4.4 mi |
33:00 |
7:30 |
|
| 3/23/2009 |
Run |
Morton Arboretum |
Hill |
4.5 mi |
27:39 |
6:09 |
|
| 11/1/2009 |
Run |
Fermi Lab |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 2/28/2011 |
Run |
Old Hubble Middle School |
Warm Up/Cool Dow |
4.5 mi |
31:00 |
6:54 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/21/2007 |
Run |
River St Loop |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 3/23/2009 |
Run |
Morton Arboretum |
Tempo |
5.0 mi |
29:11 |
5:51 |
|
| 10/31/2009 |
Run |
Ides of March 10 Mile |
Tempo |
5.0 mi |
28:48 |
5:46 |
|
| 2/28/2011 |
Run |
Old Hubble Middle School |
Interval |
5.0 mi |
28:10 |
5:38 |
|
| 3/14/2011 |
Run |
Blackwell |
Hill |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2011 |
Run |
Blackwell |
Warm Up/Cool Dow |
5.0 mi |
35:23 |
7:05 |
|
| 3/25/2011 |
Run |
Prairie Path - Kline Creek - Great Western |
Warm Up/Cool Dow |
5.0 mi |
36:12 |
7:15 |
|
| 3/14/2009 |
Run |
From North Central |
Warm Up/Cool Dow |
5.5 mi |
40:00 |
7:17 |
|
| 3/30/2009 |
Run |
Herrick-Danada |
Tempo |
5.5 mi |
33:52 |
6:10 |
|
| 10/18/2010 |
Run |
Blackwell |
Medium |
5.8 mi |
37:23 |
6:31 |
|
| 10/25/2010 |
Run |
Blackwell |
Medium |
5.8 mi |
37:06 |
6:28 |
|
| 11/1/2010 |
Run |
Blackwell |
Medium |
5.8 mi |
36:41 |
6:23 |
|
| 11/8/2010 |
Run |
Blackwell |
Medium |
5.8 mi |
36:28 |
6:21 |
|
| 3/7/2011 |
Run |
Blackwell |
Medium |
5.8 mi |
35:45 |
6:14 |
|
| 3/18/2009 |
Run |
Warrenville Grove |
Recovery |
6.0 mi |
43:10 |
7:12 |
|
| 3/25/2011 |
Run |
Prairie Path - Kline Creek - Great Western |
Fartlek |
6.3 mi |
38:32 |
6:10 |
|
| 3/1/2011 |
Run |
McDowell Grove |
Easy |
6.5 mi |
45:07 |
6:57 |
|
| 9/8/2010 |
Run |
Prairie Path 10 miler |
Fartlek |
7.0 mi |
43:00 |
6:09 |
|
| 2/23/2011 |
Run |
Ellis Ave |
Warm Up/Cool Dow |
7.0 mi |
50:00 |
7:09 |
|
| 4/14/2008 |
Run |
Fabyan Loop |
Interval |
7.0 mi |
40:57 |
5:51 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
43:40 |
5:50 |
|
| 9/1/2010 |
Run |
Prairie Path |
Fartlek |
7.6 mi |
49:30 |
6:31 |
|
| 1/7/2011 |
Run |
Treadmill |
Tempo |
8.5 mi |
49:20 |
5:49 |
|
| 2/16/2011 |
Run |
Streets of Wheaton |
Easy |
8.8 mi |
1:01:07 |
7:00 |
|
| 1/19/2008 |
Run |
North Ave Loop |
Medium |
9.0 mi |
1:00:01 |
6:41 |
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/29/2010 |
Run |
Prairie Path |
Fartlek |
9.3 mi |
57:30 |
6:13 |
|
| 9/9/2008 |
Run |
Geneva Loop |
Fartlek |
10.0 mi |
1:05:10 |
6:31 |
|
| 3/14/2009 |
Run |
Ides of March 10 Mile |
Race |
10.0 mi |
59:05 |
5:55 |
|
| 8/25/2009 |
Run |
Herrick-Danada |
Fartlek |
10.0 mi |
1:01:11 |
6:08 |
|
| 10/6/2009 |
Run |
Prairie Path |
Fartlek |
10.0 mi |
1:01:00 |
6:06 |
|
| 1/12/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
57:20 |
5:44 |
|
| 3/10/2008 |
Run |
Prairie Path |
Medium |
10.2 mi |
1:09:45 |
6:51 |
|
| 4/9/2008 |
Run |
Red Oak - Fabyan Loop |
Tempo |
10.5 mi |
1:02:19 |
5:57 |
|
| 8/17/2010 |
Run |
Wheaton - Glen Ellyn |
Medium |
11.0 mi |
1:11:10 |
6:29 |
|
| 11/15/2010 |
Run |
Herrick-Danada Loop |
Tempo |
11.5 mi |
1:11:05 |
6:11 |
|
| 2/14/2008 |
Run |
From North Central |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/25/2010 |
Run |
Prairie Path |
Medium |
12.3 mi |
1:22:19 |
6:44 |
|
| 9/18/2011 |
Run |
Fox Valley Half Marathon |
Race |
13.1 mi |
1:17:38 |
5:56 |
|
| 4/2/2008 |
Run |
St Charles Loop - coming back on Prairie Path |
Fartlek |
13.1 mi |
1:26:39 |
6:36 |
|
| 2/9/2008 |
Run |
The Bees Knees |
Long |
13.3 mi |
1:31:13 |
6:54 |
|
| 3/19/2009 |
Run |
From North Central |
Medium |
13.5 mi |
1:30:45 |
6:44 |
|
| 1/12/2008 |
Run |
Fabyan Woods |
Long |
14.0 mi |
1:36:12 |
6:53 |
|
| 5/4/2009 |
Run |
Prairie Path - Fermi Lab |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:58:00 |
6:48 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Marathon |
Race |
26.2 mi |
2:47:11 |
6:23 |
|
| 9/19/2010 |
Run |
Fox Valley Marathon |
Race |
26.2 mi |
2:54:27 |
6:40 |
|