| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/18/2023 |
Run |
WU/CD for The Loop |
Warm-Up/Cooldown |
2.8 mi |
22:33 |
8:04 |
 |
| 9/28/2016 |
Run |
Hills west of Garrison |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/18/2015 |
Run |
Pembina Gorge |
Long |
12.0 mi |
1:36:18 |
8:02 |
|
| 8/4/2020 |
Run |
Gloucester Courthouse |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/13/2018 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/9/2016 |
Run |
Garrison Golf Course |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/30/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/30/2015 |
Run |
Memorial Stadium Football Field |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/9/2015 |
Run |
University Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/9/2016 |
Run |
Gravel east of Garrison |
Easy |
5.2 mi |
41:10 |
8:00 |
|
| 9/1/2014 |
Run |
Turtle River State Park |
Easy |
10.0 mi |
1:19:52 |
8:00 |
|
| 9/11/2016 |
Run |
Beulah |
Easy |
5.0 km |
24:48 |
7:59 |
|
| 7/14/2020 |
Run |
Cedar City, Utah |
Easy |
4.9 mi |
38:55 |
7:59 |
|
| 12/31/2015 |
Run |
Gravel west of Horace |
Easy |
6.2 mi |
49:12 |
7:59 |
|
| 4/10/2020 |
Run |
Beaverdam Park |
Long |
8.1 mi |
1:04:40 |
7:58 |
|
| 11/23/2014 |
Run |
Turtle River State Park |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 11/25/2015 |
Run |
Gravel west of Horace |
Easy |
4.2 mi |
33:30 |
7:57 |
|
| 1/22/2014 |
Run |
Belmont |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/15/2014 |
Run |
Belmont |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 6/24/2016 |
Run |
Little Missouri National Grasslands |
Easy |
7.7 mi |
1:01:10 |
7:57 |
|
| 4/14/2016 |
Run |
Long Beach, California |
Easy |
4.0 mi |
31:58 |
7:56 |
|
| 4/22/2020 |
Run |
Beaverdam Park |
Easy |
4.3 mi |
33:46 |
7:56 |
|
| 11/30/2016 |
Run |
Gravel at Camp |
Easy |
3.8 mi |
30:06 |
7:56 |
|
| 6/25/2016 |
Run |
Little Missouri National Grasslands |
Easy |
7.9 mi |
1:02:45 |
7:55 |
|
| 7/31/2020 |
Run |
Gloucester Courthouse |
Easy |
3.9 mi |
31:04 |
7:55 |
|
| 9/26/2013 |
Run |
To University Park |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 6/3/2018 |
Run |
Camp |
Easy |
5.5 mi |
43:31 |
7:54 |
|
| 3/4/2016 |
Run |
Fort Stevenson State Park |
Easy |
5.4 mi |
42:47 |
7:53 |
|
| 3/14/2016 |
Run |
Myrtle Beach, SC |
Easy |
3.5 mi |
27:20 |
7:53 |
|
| 10/4/2016 |
Run |
Camp |
Easy |
4.2 mi |
33:05 |
7:53 |
|
| 3/16/2015 |
Run |
Myrtle Beach, SC |
Easy |
2.5 mi |
19:41 |
7:53 |
|
| 7/11/2017 |
Run |
Camp |
Easy |
5.6 mi |
44:14 |
7:53 |
|
| 11/22/2017 |
Run |
BIA 1 White Shield |
Easy |
6.5 mi |
51:00 |
7:53 |
|
| 1/30/2016 |
Run |
|
Warm-Up/Cooldown |
9.3 mi |
1:12:51 |
7:52 |
|
| 11/27/2017 |
Run |
BIA 1 White Shield |
Easy |
4.0 mi |
31:33 |
7:51 |
|
| 1/29/2018 |
Run |
BIA 1 White Shield |
Easy |
4.2 mi |
32:53 |
7:50 |
|
| 7/20/2020 |
Run |
Bismarck, ND |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 1/3/2018 |
Run |
Arikara Fitness Center, White Shield |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/18/2018 |
Run |
Camp |
Easy |
4.1 mi |
32:19 |
7:50 |
|
| 8/14/2018 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 9/30/2016 |
Run |
Around Garrison, ND |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 6/6/2020 |
Run |
Ark Park |
Easy |
5.4 mi |
42:00 |
7:49 |
|
| 8/1/2020 |
Run |
Gloucester Courthouse |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 4/12/2015 |
Run |
Turtle River State Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/16/2016 |
Run |
LA |
Easy |
4.1 mi |
31:44 |
7:48 |
|
| 5/16/2020 |
Run |
Beaverdam Park |
Long |
13.1 mi |
1:41:55 |
7:48 |
|
| 9/8/2017 |
Run |
BIA 1 White Shield |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/13/2016 |
Run |
Garrison, ND |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 9/8/2016 |
Run |
Garrison, ND |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/1/2018 |
Run |
BIA 1 White Shield |
Easy |
4.1 mi |
31:29 |
7:47 |
|
| 6/10/2018 |
Run |
Camp |
Easy |
6.2 mi |
48:03 |
7:46 |
|
| 8/31/2015 |
Run |
Greenway |
Easy |
3.9 mi |
30:15 |
7:46 |
|
| 9/28/2016 |
Run |
Camp |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 9/19/2016 |
Run |
Camp |
Easy |
4.2 mi |
32:34 |
7:46 |
|
| 11/5/2013 |
Run |
Gravel by train tracks at UND |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/27/2013 |
Run |
To University Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/6/2013 |
Run |
Gravel by train tracks at UND |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/22/2020 |
Run |
|
Easy |
4.9 mi |
37:58 |
7:45 |
|
| 7/29/2020 |
Run |
Gloucester Courthouse |
Easy |
2.5 mi |
19:22 |
7:45 |
|
| 7/7/2023 |
Run |
Gloucester High School |
Easy |
3.9 mi |
30:05 |
7:45 |
|
| 9/20/2016 |
Run |
Camp |
Easy |
4.3 mi |
33:15 |
7:44 |
|
| 12/22/2015 |
Run |
Horace Loop |
Easy |
4.3 mi |
32:55 |
7:44 |
|
| 6/29/2023 |
Run |
Gloucester High School |
Easy |
3.9 mi |
30:03 |
7:44 |
|
| 11/29/2014 |
Run |
Gravel west of Garrison |
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 4/13/2016 |
Run |
Long Beach, California |
Easy |
6.3 mi |
48:53 |
7:44 |
|
| 3/29/2016 |
Run |
Greenway |
Easy |
6.1 mi |
46:56 |
7:44 |
|
| 6/4/2017 |
Run |
Camp |
Easy |
2.8 mi |
21:18 |
7:44 |
|
| 5/12/2016 |
Run |
Greeley, Colorado |
Easy |
5.3 mi |
40:30 |
7:43 |
|
| 7/28/2017 |
Run |
Gravel at Camp |
Easy |
6.9 mi |
53:32 |
7:43 |
|
| 3/21/2016 |
Run |
Greenway |
Easy |
5.9 mi |
45:34 |
7:43 |
|
| 2/27/2016 |
Run |
Bozeman, Montana |
Warm-Up/Cooldown |
6.8 mi |
52:20 |
7:43 |
|
| 11/18/2015 |
Run |
Greenway |
Easy |
4.4 mi |
33:50 |
7:43 |
|
| 2/25/2016 |
Run |
Bozeman, Montana |
Easy |
4.0 mi |
31:03 |
7:43 |
|
| 7/9/2023 |
Run |
Lands End |
Easy |
10.4 mi |
1:19:47 |
7:42 |
|
| 1/12/2018 |
Run |
Bismarck, ND |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 7/5/2016 |
Run |
San Isabel National Forest |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/13/2017 |
Run |
Camp |
Easy |
7.1 mi |
54:46 |
7:42 |
|
| 3/13/2015 |
Run |
Myrtle Beach, SC |
Warm-Up/Cooldown |
7.9 mi |
1:01:04 |
7:42 |
|
| 6/30/2023 |
Run |
Lands End |
Easy |
10.4 mi |
1:20:07 |
7:42 |
|
| 7/11/2023 |
Run |
Abingdon Elementary |
Fartlek |
9.0 mi |
1:09:16 |
7:42 |
|
| 8/11/2016 |
Run |
Fort Stevenson State Park |
Easy |
7.1 mi |
54:30 |
7:42 |
|
| 12/15/2015 |
Run |
Greenway |
Easy |
4.2 mi |
32:30 |
7:41 |
|
| 3/4/2016 |
Run |
Gravel at Camp |
Easy |
4.2 mi |
32:02 |
7:41 |
|
| 6/27/2023 |
Run |
Peasley Loop |
Easy |
9.0 mi |
1:09:25 |
7:41 |
|
| 3/18/2015 |
Run |
Myrtle Beach, SC |
Warm-Up/Cooldown |
6.2 mi |
47:18 |
7:41 |
|
| 7/27/2016 |
Run |
Gravel at Camp |
Easy |
5.2 mi |
39:35 |
7:41 |
|
| 9/22/2016 |
Run |
Camp |
Easy |
4.2 mi |
32:11 |
7:40 |
|
| 3/1/2015 |
Run |
Phoenix, Arizona |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 3/16/2016 |
Run |
Myrtle Beach, SC |
Easy |
6.0 mi |
45:49 |
7:40 |
|
| 3/15/2016 |
Run |
|
Easy |
4.3 mi |
33:01 |
7:40 |
|
| 4/14/2016 |
Run |
Norwalk, California |
Easy |
4.3 mi |
32:33 |
7:40 |
|
| 9/16/2016 |
Run |
Camp |
Easy |
2.8 mi |
21:26 |
7:40 |
|
| 6/24/2014 |
Run |
Gravel at Camp |
Easy |
4.5 mi |
34:25 |
7:39 |
|
| 2/2/2018 |
Run |
Camp |
Easy |
4.1 mi |
31:03 |
7:39 |
|
| 4/9/2016 |
Run |
The Farm |
Easy |
4.0 mi |
30:48 |
7:39 |
|
| 7/31/2014 |
Run |
"The Spot" |
Easy |
2.5 mi |
19:06 |
7:39 |
|
| 3/25/2016 |
Run |
Little Falls, MN |
Easy |
5.3 mi |
40:18 |
7:38 |
|
| 6/14/2020 |
Run |
Peasley Middle School |
Easy |
6.0 mi |
45:51 |
7:38 |
|
| 10/12/2015 |
Run |
Greenway |
Easy |
4.2 mi |
32:02 |
7:38 |
|
| 9/3/2015 |
Run |
Greenway |
Easy |
4.0 mi |
30:30 |
7:38 |
|