Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
8/31/2016 |
Run |
Equinox Trails |
Trail Run |
11.1 mi |
1:38:18 |
8:50 |
|
8/23/2016 |
Run |
T Field to Equinox trail/Sheep Creek |
Trail Run |
7.7 mi |
1:07:07 |
8:41 |
|
8/16/2016 |
Run |
Equinox Trails |
Trail Run |
3.6 mi |
32:20 |
8:55 |
|
7/14/2016 |
Run |
Equinox Trails |
Trail Run |
5.5 mi |
48:40 |
8:48 |
|
7/7/2016 |
Run |
Equinox Trails |
Trail Run |
5.7 mi |
50:18 |
8:51 |
|
1/31/2017 |
Run |
Butro/Sheep Crk/Geist |
Progressive Pace |
5.3 mi |
45:19 |
8:31 |
|
12/20/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
6.3 mi |
53:26 |
8:26 |
|
11/24/2016 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
|
11/17/2016 |
Run |
Hotel Fitness Center |
Progressive Pace |
5.2 mi |
45:02 |
8:36 |
|
10/25/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
5.5 mi |
46:18 |
8:23 |
|
7/19/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.3 mi |
44:12 |
8:17 |
|
2/3/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:04 |
8:30 |
|
2/1/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
5.1 mi |
44:06 |
8:35 |
|
1/26/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.4 mi |
54:29 |
8:35 |
|
1/25/2017 |
Run |
Butro to Geist/Johansen bikepaths |
Training Run/GA |
8.6 mi |
1:12:08 |
8:22 |
|
1/24/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.4 mi |
45:35 |
8:32 |
|
1/14/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
8.5 mi |
1:12:35 |
8:30 |
|
12/27/2016 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
8.2 mi |
1:08:34 |
8:20 |
|
12/24/2016 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.1 mi |
59:24 |
8:20 |
|
12/21/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.7 mi |
49:34 |
8:39 |
|
12/19/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
6.2 mi |
53:28 |
8:42 |
|
12/6/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:15 |
8:33 |
|
12/5/2016 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:23 |
8:36 |
|
12/4/2016 |
Run |
Seattle |
Training Run/GA |
9.1 mi |
1:16:46 |
8:24 |
|
12/2/2016 |
Run |
Seattle |
Training Run/GA |
6.6 mi |
55:52 |
8:26 |
|
11/15/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.5 mi |
55:37 |
8:31 |
|
11/10/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:43 |
8:37 |
|
11/6/2016 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
48:03 |
8:35 |
|
11/3/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.8 mi |
50:01 |
8:35 |
|
11/2/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.7 mi |
48:57 |
8:32 |
|
11/1/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.7 mi |
48:28 |
8:28 |
|
10/28/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.2 mi |
43:55 |
8:25 |
|
10/27/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
42:46 |
8:22 |
|
10/26/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
46:56 |
8:30 |
|
10/21/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
43:53 |
8:24 |
|
10/19/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.7 mi |
40:00 |
8:28 |
|
10/18/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.6 mi |
55:31 |
8:23 |
|
10/16/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
6.6 mi |
54:12 |
8:10 |
|
10/15/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:16:06 |
8:15 |
|
10/14/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.8 mi |
40:25 |
8:22 |
|
10/12/2016 |
Run |
Roanoke River Greenway, Roanoke VA |
Training Run/GA |
4.3 mi |
36:33 |
8:27 |
|
10/11/2016 |
Run |
Roanoke River Greenway, Roanoke VA |
Training Run/GA |
7.2 mi |
58:57 |
8:09 |
|
10/6/2016 |
Run |
Somerville |
Training Run/GA |
5.2 mi |
43:44 |
8:24 |
|
9/29/2016 |
Run |
Butro to Geist/Johansen bikepaths |
Training Run/GA |
5.8 mi |
48:39 |
8:21 |
|
9/28/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.1 mi |
43:42 |
8:32 |
|
9/27/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.4 mi |
45:08 |
8:19 |
|
9/24/2016 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.5 mi |
1:11:04 |
8:20 |
|
9/23/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
46:30 |
8:28 |
|
9/22/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.7 mi |
48:03 |
8:24 |
|
9/20/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.7 mi |
48:26 |
8:28 |
|
9/16/2016 |
Run |
around campus |
Training Run/GA |
2.8 mi |
24:09 |
8:32 |
|
9/3/2016 |
Run |
Home to past transmitter and back |
Training Run/GA |
6.3 mi |
53:20 |
8:25 |
|
9/2/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:08 |
8:19 |
|
8/30/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
44:48 |
8:33 |
|
8/27/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:16:25 |
8:17 |
|
8/26/2016 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.0 mi |
1:07:20 |
8:23 |
|
8/25/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
47:29 |
8:26 |
|
8/18/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
46:18 |
8:32 |
|
8/7/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.7 mi |
1:21:49 |
8:29 |
|
8/2/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.8 mi |
48:35 |
8:20 |
|
7/30/2016 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
6.2 mi |
52:05 |
8:22 |
|
7/29/2016 |
Run |
Home to past transmitter and back |
Training Run/GA |
6.6 mi |
56:01 |
8:27 |
|
7/28/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
43:53 |
8:15 |
|
7/21/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:44 |
8:18 |
|
7/10/2016 |
Run |
Along Farmers Loop |
Training Run/GA |
2.5 mi |
21:30 |
8:38 |
|
7/10/2016 |
Run |
Along Farmers Loop |
Training Run/GA |
3.9 mi |
33:58 |
8:42 |
|
7/9/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:17:18 |
8:22 |
|
7/8/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
53:06 |
8:23 |
|
7/2/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
7.3 mi |
1:02:08 |
8:29 |
|
6/30/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.6 mi |
39:15 |
8:29 |
|
6/29/2016 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
11.0 mi |
1:31:23 |
8:19 |
|
6/28/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:40 |
8:18 |
|
1/29/2017 |
Run |
Wilcox, Birch Ln, Loftus |
Recovery Run |
4.2 mi |
38:32 |
9:07 |
|
8/1/2016 |
Run |
Birch, Loftus, Wood River run |
Recovery Run |
4.4 mi |
39:31 |
8:57 |
|
7/25/2016 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
3.8 mi |
34:44 |
9:05 |
|
10/8/2016 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:47:22 |
8:41 |
|
9/17/2016 |
Run |
Equinox Marathon |
Race |
26.2 mi |
4:36:44 |
10:34 |
|
8/6/2016 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:52:09 |
8:33 |
|
7/16/2016 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
38:26 |
7:44 |
|
2/4/2017 |
Run |
Geist Rd and Johansen bike paths |
Long |
14.1 mi |
1:58:07 |
8:22 |
|
1/28/2017 |
Run |
Geist Rd and Johansen bike paths |
Long |
20.3 mi |
2:50:44 |
8:26 |
|
1/8/2017 |
Run |
Neighborhood Roads |
Long |
10.0 mi |
1:24:21 |
8:25 |
|
1/1/2017 |
Run |
Geist Rd and Johansen bike paths |
Long |
15.2 mi |
2:09:17 |
8:32 |
|
12/25/2016 |
Run |
Birch, Loftus, Wood River run |
Long |
14.1 mi |
2:00:55 |
8:34 |
|
12/3/2016 |
Run |
Seattle |
Long |
11.9 mi |
1:39:22 |
8:22 |
|
11/27/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Long |
10.6 mi |
1:33:27 |
8:48 |
|
11/20/2016 |
Run |
Geist, Johansen, Danby bikepaths |
Long |
12.4 mi |
1:44:56 |
8:28 |
|
11/13/2016 |
Run |
Butro to Geist/Johansen bikepaths |
Long |
11.1 mi |
1:34:53 |
8:32 |
|
11/13/2016 |
Run |
Sheep Creek Rd Bike Path |
Long |
4.2 mi |
36:30 |
8:37 |
|
9/25/2016 |
Run |
Along Farmers Loop |
Long |
4.4 mi |
37:08 |
8:31 |
|
9/25/2016 |
Run |
Farmers Loop, Geist, Parks |
Long |
10.8 mi |
1:30:48 |
8:25 |
|
9/4/2016 |
Run |
Equinox Trails |
Long |
18.0 mi |
3:04:29 |
10:16 |
|
8/28/2016 |
Run |
Equinox Trails |
Long |
15.7 mi |
2:34:49 |
9:51 |
|
7/31/2016 |
Run |
Farmers Loop and Johansen |
Long |
14.6 mi |
2:02:30 |
8:23 |
|
12/7/2016 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:57 |
8:22 |
|
11/30/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:33 |
8:25 |
|
11/23/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
12/30/2016 |
Run |
Neighborhood Roads |
Hill |
5.5 mi |
46:37 |
8:25 |
|
12/17/2016 |
Run |
Neighborhood Roads |
Hill |
7.2 mi |
1:00:09 |
8:25 |
|
11/26/2016 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
1:00:54 |
8:32 |
|