| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2009 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
3.5 mi |
29:54 |
8:33 |
 |
| 8/28/2008 |
Run |
Trails near campus |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 8/27/2008 |
Run |
Equinox Training Run |
Hill |
10.8 mi |
1:55:00 |
10:42 |
|
| 8/26/2008 |
Run |
Sheep Creek Bike Path |
Tempo |
6.6 mi |
53:08 |
8:04 |
|
| 8/24/2008 |
Run |
Start to Mile 11 and back |
Long |
14.4 mi |
2:07:10 |
8:50 |
|
| 8/23/2008 |
Run |
Golden Heart Trail Race |
Race |
2.8 mi |
22:17 |
8:07 |
|
| 8/23/2008 |
Run |
Warm up and cool down |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 8/21/2008 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.5 mi |
46:05 |
8:21 |
|
| 8/20/2008 |
Run |
Ester Dome-Marathon training |
Training Run/GA |
0.7 mi |
5:45 |
8:06 |
|
| 8/20/2008 |
Run |
Ester Dome-Marathon training |
Hill |
7.0 mi |
1:16:00 |
10:52 |
|
| 8/19/2008 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.7 mi |
47:05 |
8:16 |
|
| 8/17/2008 |
Run |
Sheep Creek Rd Bike Path |
Long |
20.0 mi |
2:47:30 |
8:23 |
|
| 8/16/2008 |
Run |
Bike Path run |
Training Run/GA |
4.1 mi |
33:55 |
8:17 |
|
| 8/16/2008 |
Run |
LuLu's 10k Run |
Race |
10.0 km |
50:56 |
8:12 |
|
| 8/16/2008 |
Run |
Bike Path run |
Easy |
0.5 mi |
4:24 |
8:48 |
|
| 8/14/2008 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:38 |
|
| 8/13/2008 |
Run |
Bike Path run |
Training Run/GA |
10.0 mi |
1:24:50 |
8:29 |
|
| 8/12/2008 |
Run |
Bike Path run |
Tempo |
6.1 mi |
48:15 |
7:59 |
|
| 8/11/2008 |
Run |
Along Farmers Loop |
Easy |
4.6 mi |
38:30 |
8:23 |
|
| 8/10/2008 |
Run |
Home to Famous Footwear 5 mile point, RT |
Training Run/GA |
11.0 mi |
1:31:42 |
8:21 |
|
| 8/9/2008 |
Run |
Warm up and cool down |
Easy |
1.3 mi |
10:50 |
8:40 |
|
| 8/9/2008 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:41:20 |
7:45 |
|
| 8/9/2008 |
Run |
Warm up and cool down |
Easy |
0.8 mi |
|
|
|
| 8/7/2008 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:19 |
|
| 8/6/2008 |
Run |
Along Farmers Loop |
Hill |
6.2 mi |
50:47 |
8:12 |
|
| 8/5/2008 |
Run |
McGrath Rd + FLR extra |
Training Run/GA |
5.5 mi |
45:50 |
8:20 |
|
| 8/2/2008 |
Run |
Along Farmers Loop |
Training Run/GA |
5.0 mi |
41:50 |
8:22 |
|
| 8/2/2008 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
36:40 |
7:23 |
|
| 8/2/2008 |
Run |
Badger Rd Bike Path |
Easy |
1.1 mi |
8:48 |
8:23 |
|
| 7/31/2008 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
45:00 |
8:50 |
|
| 7/30/2008 |
Run |
Sheep Creek Bike Path |
Tempo |
11.2 mi |
1:30:44 |
8:07 |
|
| 7/29/2008 |
Run |
Along Farmers Loop |
Hill |
5.5 mi |
46:17 |
8:25 |
|
| 7/28/2008 |
Run |
Sheep Creek Bike Path |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 7/27/2008 |
Run |
Johansen Expy to Univ Ave, FLR to McGrath and almost home... |
Long |
17.0 mi |
2:22:30 |
8:23 |
|
| 7/26/2008 |
Run |
Home to Sundance RT |
Training Run/GA |
10.0 mi |
1:22:30 |
8:15 |
|
| 7/25/2008 |
Run |
Sheep Creek Bike Path |
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 7/24/2008 |
Run |
Sheep Creek Bike Path |
Tempo |
6.0 mi |
48:06 |
8:01 |
|
| 7/23/2008 |
Run |
Office to Home |
Hill |
9.5 mi |
1:19:09 |
8:20 |
|
| 7/22/2008 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
6.0 mi |
51:13 |
8:33 |
|
| 7/21/2008 |
Run |
Along Farmers Loop |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 7/20/2008 |
Run |
Gold Discovery Run |
Race |
16.5 mi |
2:15:05 |
8:12 |
|
| 7/19/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:27 |
8:35 |
|
| 7/18/2008 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/17/2008 |
Run |
Trails near campus |
Training Run/GA |
5.5 mi |
48:00 |
8:44 |
|
| 7/16/2008 |
Run |
Office to Home |
Hill |
9.0 mi |
1:16:15 |
8:29 |
|
| 7/15/2008 |
Run |
McGrath Rd/FLR |
Training Run/GA |
6.6 mi |
55:48 |
8:28 |
|
| 7/14/2008 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
4.5 mi |
36:55 |
8:13 |
|
| 7/13/2008 |
Run |
Home/Johansen/FLR/home |
Long |
13.0 mi |
1:48:24 |
8:21 |
|
| 7/12/2008 |
Run |
Skyline Trail |
Hill |
8.2 mi |
1:16:00 |
9:17 |
|
| 7/10/2008 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.1 mi |
43:32 |
8:33 |
|
| 7/9/2008 |
Run |
Office to Home |
Hill |
8.5 mi |
1:13:00 |
8:36 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/7/2008 |
Run |
around west ridge |
Hill |
4.5 mi |
41:00 |
9:07 |
|
| 7/6/2008 |
Run |
FLR/Johansen loop |
Long |
11.5 mi |
1:38:29 |
8:34 |
|
| 7/5/2008 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.1 mi |
52:37 |
8:42 |
|
| 7/2/2008 |
Run |
Along Farmers Loop |
Training Run/GA |
8.0 mi |
1:09:13 |
8:40 |
|
| 7/1/2008 |
Run |
Along Farmers Loop |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 6/30/2008 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.3 mi |
37:05 |
8:38 |
|
| 6/29/2008 |
Run |
Benson's via McGrath RT |
Long |
14.0 mi |
1:56:40 |
8:20 |
|
| 6/28/2008 |
Run |
Home to Johansen Expy across from Famous Footwear, and back to home |
Training Run/GA |
10.3 mi |
1:24:45 |
8:17 |
|
| 6/27/2008 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.1 mi |
44:29 |
8:49 |
|
| 6/26/2008 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.0 mi |
50:35 |
8:26 |
|
| 6/25/2008 |
Run |
Snowy Owl Round trip |
Hill |
3.2 mi |
26:07 |
8:10 |
|
| 6/25/2008 |
Run |
around campus |
Hill |
5.0 mi |
41:00 |
8:12 |
|