| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.0 mi |
1:02:05 |
8:50 |
 |
| 6/4/2021 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Progressive Pace |
7.0 mi |
1:02:53 |
8:57 |
|
| 6/3/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.6 mi |
1:00:47 |
9:11 |
|
| 6/2/2021 |
Run |
Snowy Owl |
Training Run/GA |
0.3 mi |
2:42 |
8:42 |
|
| 6/2/2021 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
9.2 mi |
1:20:38 |
8:44 |
|
| 6/1/2021 |
Run |
Home to end of old FLR RT |
Easy |
8.2 mi |
1:14:35 |
9:04 |
|
| 5/30/2021 |
Run |
Home from Peter's office via Johansen |
Long |
11.3 mi |
1:40:21 |
8:53 |
|
| 5/26/2021 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.5 mi |
1:22:15 |
8:38 |
|
| 5/25/2021 |
Run |
Home to end of old FLR RT |
Training Run/GA |
7.7 mi |
1:07:50 |
8:47 |
|
| 5/21/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.3 mi |
1:14:04 |
8:54 |
|
| 5/18/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
8.1 mi |
1:12:09 |
8:53 |
|
| 5/11/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.1 mi |
1:13:25 |
9:02 |
|
| 5/9/2021 |
Run |
Geist, Parks, U West to Chena Small Tracts |
Easy |
6.1 mi |
55:03 |
8:59 |
|
| 5/8/2021 |
Run |
Murphy Dome Roam |
Race |
11.0 mi |
1:39:58 |
9:06 |
|
| 5/7/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.8 mi |
1:09:51 |
9:00 |
|
| 5/6/2021 |
Run |
Geist, Parks, U West to Chena Small Tracts |
Easy |
6.3 mi |
56:24 |
8:54 |
|
| 5/5/2021 |
Run |
Home to past Dog Mushers' and back |
Hill |
9.1 mi |
1:19:49 |
8:45 |
|
| 5/4/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.2 mi |
1:12:24 |
8:54 |
|
| 5/2/2021 |
Run |
Home to Peter's office via Johansen |
Long |
14.2 mi |
2:04:00 |
8:43 |
|
| 5/1/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.2 mi |
56:33 |
9:04 |
|
| 4/30/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.2 mi |
1:03:16 |
8:51 |
|
| 4/29/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.4 mi |
1:13:13 |
8:47 |
|
| 4/28/2021 |
Run |
Geist and Parks bike paths |
Training Run/GA |
7.1 mi |
1:01:52 |
8:40 |
|
| 4/27/2021 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:18:22 |
8:36 |
|
| 4/26/2021 |
Run |
Farmers Loop and Johansen |
Easy |
6.3 mi |
54:56 |
8:48 |
|
| 4/25/2021 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
7.1 mi |
1:02:52 |
8:49 |
|
| 4/24/2021 |
Run |
Birch Ln, Geist, Parks Bikepaths |
Easy |
6.2 mi |
57:53 |
9:17 |
|
| 4/23/2021 |
Run |
FLR/Johansen/Danby to College/RTN |
Long |
15.2 mi |
2:14:13 |
8:49 |
|
| 4/22/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.7 mi |
1:00:22 |
8:59 |
|
| 4/21/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.7 mi |
1:17:40 |
8:54 |
|
| 4/20/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.6 mi |
1:07:01 |
8:47 |
|
| 4/18/2021 |
Run |
McGrath Rd and Farmers Loop |
Long |
12.4 mi |
1:47:39 |
8:40 |
|
| 4/17/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.5 mi |
58:17 |
8:56 |
|
| 4/16/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
9.4 mi |
1:21:20 |
8:37 |
|
| 4/15/2021 |
Run |
Geist, Loftus, Wood River run |
Training Run/GA |
7.5 mi |
1:06:42 |
8:51 |
|
| 4/14/2021 |
Run |
Neighborhood Roads |
Hill |
7.5 mi |
1:07:15 |
8:57 |
|
| 4/13/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
8.1 mi |
1:12:06 |
8:53 |
|
| 4/11/2021 |
Run |
Geist Rd and Sheep Creek |
Long |
12.3 mi |
1:50:49 |
8:59 |
|
| 4/10/2021 |
Run |
Geist Rd and Sheep Creek |
Easy |
7.4 mi |
1:06:29 |
8:57 |
|
| 4/9/2021 |
Run |
Neighborhood Roads |
Training Run/GA |
6.3 mi |
56:42 |
8:57 |
|
| 4/8/2021 |
Run |
Geist Rd |
Easy |
3.5 mi |
31:18 |
8:53 |
|
| 4/7/2021 |
Run |
Neighborhood Roads |
Easy |
6.1 mi |
55:13 |
9:01 |
|
| 4/6/2021 |
Run |
Neighborhood Roads |
Hill |
9.2 mi |
1:20:39 |
8:49 |
|
| 4/5/2021 |
Run |
Geist Rd and Sheep Creek |
Easy |
6.3 mi |
56:49 |
8:59 |
|
| 4/2/2021 |
Run |
Neighborhood Roads |
Hill |
6.6 mi |
59:57 |
9:03 |
|
| 4/1/2021 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
5.5 mi |
47:56 |
8:48 |
|
| 3/31/2021 |
Run |
Neighborhood Roads |
Hill |
7.7 mi |
1:09:30 |
9:01 |
|
| 3/30/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Training Run/GA |
7.4 mi |
1:06:11 |
8:55 |
|
| 3/28/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
12.2 mi |
1:51:04 |
9:05 |
|
| 3/27/2021 |
Run |
Neighborhood Roads |
Hill |
8.1 mi |
1:10:46 |
8:42 |
|
| 3/26/2021 |
Run |
Farmers Loop and Sheep Creek |
Training Run/GA |
6.8 mi |
1:02:06 |
9:06 |
|
| 3/25/2021 |
Run |
Neighborhood Roads |
Easy |
5.1 mi |
47:30 |
9:16 |
|
| 3/24/2021 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
1:02:14 |
8:44 |
|
| 3/23/2021 |
Run |
Geist Rd and Sheep Creek |
Training Run/GA |
7.3 mi |
1:07:38 |
9:15 |
|
| 3/22/2021 |
Run |
Snowy Owl loop, then down to Crystal and back |
Easy |
3.6 mi |
33:00 |
9:04 |
|
| 3/21/2021 |
Run |
Home to Peter's office via FLR |
Long |
13.3 mi |
1:57:45 |
8:52 |
|
| 3/20/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
8.6 mi |
1:17:18 |
8:57 |
|
| 3/19/2021 |
Run |
Neighborhood Roads |
Training Run/GA |
5.6 mi |
49:08 |
8:44 |
|
| 3/18/2021 |
Run |
Geist Rd and Sheep Creek |
Easy |
7.0 mi |
1:03:48 |
9:05 |
|
| 3/17/2021 |
Run |
Neighborhood Roads |
Hill |
7.7 mi |
1:08:28 |
8:52 |
|
| 3/16/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
7.7 mi |
1:10:20 |
9:06 |
|
| 3/14/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
12.5 mi |
1:52:13 |
8:57 |
|
| 3/13/2021 |
Run |
Geist Rd and Sheep Creek |
Easy |
6.7 mi |
1:00:37 |
9:00 |
|
| 3/12/2021 |
Run |
Neighborhood Roads |
Hill |
8.5 mi |
1:14:52 |
8:47 |
|
| 3/11/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.2 mi |
1:04:58 |
9:00 |
|
| 3/9/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Training Run/GA |
10.1 mi |
1:30:27 |
8:56 |
|
| 3/8/2021 |
Run |
Neighborhood Roads |
Hill |
6.2 mi |
56:11 |
9:02 |
|
| 3/7/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Long |
12.1 mi |
1:50:15 |
9:06 |
|
| 3/6/2021 |
Run |
Neighborhood Roads |
Training Run/GA |
6.4 mi |
57:20 |
8:55 |
|
| 3/5/2021 |
Run |
Johansen and Danby |
Easy |
7.2 mi |
1:04:41 |
9:02 |
|
| 3/4/2021 |
Run |
Neighborhood Roads |
Training Run/GA |
5.6 mi |
50:26 |
8:57 |
|
| 3/3/2021 |
Run |
Neighborhood Roads |
Hill |
7.3 mi |
1:05:38 |
8:57 |
|
| 3/2/2021 |
Run |
Birch Lane Sub and Sheep Creek |
Easy |
9.8 mi |
1:28:39 |
9:01 |
|
| 3/1/2021 |
Run |
Neighborhood Roads |
Training Run/GA |
5.2 mi |
46:57 |
8:59 |
|
| 2/27/2021 |
Run |
Birch, Loftus, Wood River run |
Easy |
7.4 mi |
1:06:24 |
8:56 |
|
| 2/26/2021 |
Run |
Neighborhood Roads |
Training Run/GA |
3.4 mi |
32:38 |
9:31 |
|
| 2/25/2021 |
Run |
Neighborhood Roads |
Training Run/GA |
4.3 mi |
40:36 |
9:22 |
|