Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2017 Run
Butro/Sheep Crk/Geist
 Easy 5.5 mi 48:01 8:49
2/4/2017 Run
Geist Rd and Johansen bike paths
 Long 14.1 mi 1:58:07 8:22
2/3/2017 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.4 mi 46:04 8:30
2/1/2017 Run
Butro, Geist, Loftus and Birch Roads
 Training Run/GA 5.1 mi 44:06 8:35
1/31/2017 Run
Butro/Sheep Crk/Geist
 Progressive Pace 5.3 mi 45:19 8:31
1/29/2017 Run
Wilcox, Birch Ln, Loftus
 Recovery Run 4.2 mi 38:32 9:07
1/28/2017 Run
Geist Rd and Johansen bike paths
 Long 20.3 mi 2:50:44 8:26
1/27/2017 Run
Sheep Creek Rd Bike Path
 Easy 4.2 mi 36:55 8:45
1/26/2017 Run
Sheep Creek Rd Bike Path
 Training Run/GA 6.4 mi 54:29 8:35
1/25/2017 Run
Butro to Geist/Johansen bikepaths
 Training Run/GA 8.6 mi 1:12:08 8:22
1/24/2017 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 5.4 mi 45:35 8:32
1/14/2017 Run
Butro, Geist, Loftus and Birch Roads
 Training Run/GA 8.5 mi 1:12:35 8:30
1/8/2017 Run
Neighborhood Roads
 Long 10.0 mi 1:24:21 8:25
1/1/2017 Run
Geist Rd and Johansen bike paths
 Long 15.2 mi 2:09:17 8:32
12/30/2016 Run
Neighborhood Roads
 Hill 5.5 mi 46:37 8:25
12/27/2016 Run
Geist Rd and Johansen bike paths
 Training Run/GA 8.2 mi 1:08:34 8:20
12/25/2016 Run
Birch, Loftus, Wood River run
 Long 14.1 mi 2:00:55 8:34
12/24/2016 Run
Birch, Loftus, Wood River run
 Training Run/GA 7.1 mi 59:24 8:20
12/21/2016 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.7 mi 49:34 8:39
12/20/2016 Run
Butro/Sheep Crk/Parks/Geist
 Progressive Pace 6.3 mi 53:26 8:26
12/19/2016 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 6.2 mi 53:28 8:42
12/17/2016 Run
Neighborhood Roads
 Hill 7.2 mi 1:00:09 8:25
12/7/2016 Run
Treadmill
 Interval 8.6 mi 1:11:57 8:22
12/6/2016 Run
Treadmill
 Training Run/GA 5.3 mi 45:15 8:33
12/5/2016 Run
Treadmill
 Training Run/GA 6.2 mi 53:23 8:36
12/4/2016 Run
Seattle
 Training Run/GA 9.1 mi 1:16:46 8:24
12/3/2016 Run
Seattle
 Long 11.9 mi 1:39:22 8:22
12/2/2016 Run
Seattle
 Training Run/GA 6.6 mi 55:52 8:26
11/30/2016 Run
Treadmill
 Interval 7.2 mi 1:00:33 8:25
11/27/2016 Run
Butro to Parks, Geist, end at Peter's office
 Long 10.6 mi 1:33:27 8:48
11/26/2016 Run
Neighborhood Roads
 Hill 7.1 mi 1:00:54 8:32
11/24/2016 Run
Treadmill
 Progressive Pace 5.3 mi 45:25 8:35
11/23/2016 Run
Treadmill
 Interval 8.3 mi 1:10:00 8:27
11/22/2016 Run
Butro to Parks, Geist, end at Peter's office
 Easy 5.6 mi 48:38 8:42
11/21/2016 Run
Treadmill
 Easy 5.2 mi 45:15 8:43
11/20/2016 Run
Geist, Johansen, Danby bikepaths
 Long 12.4 mi 1:44:56 8:28
11/19/2016 Run
Neighborhood Roads
 Hill 7.1 mi 59:52 8:24
11/18/2016 Run
Hotel Fitness Center
 Easy 4.2 mi 36:22 8:40
11/17/2016 Run
Hotel Fitness Center
 Progressive Pace 5.2 mi 45:02 8:36
11/15/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 6.5 mi 55:37 8:31
11/13/2016 Run
Butro to Geist/Johansen bikepaths
 Long 11.1 mi 1:34:53 8:32
11/13/2016 Run
Sheep Creek Rd Bike Path
 Long 4.2 mi 36:30 8:37
11/11/2016 Run
Geist, Loftus and Sheep Creek
 Easy 6.0 mi 52:12 8:41
11/10/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.4 mi 46:43 8:37
11/6/2016 Run
Treadmill
 Training Run/GA 5.6 mi 48:03 8:35
11/4/2016 Run
Butro/Sheep Crk/Parks/Geist
 Easy 4.6 mi 40:13 8:42
11/3/2016 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.8 mi 50:01 8:35
11/2/2016 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.7 mi 48:57 8:32
11/1/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.7 mi 48:28 8:28
10/28/2016 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.2 mi 43:55 8:25
10/27/2016 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.1 mi 42:46 8:22
10/26/2016 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 5.5 mi 46:56 8:30
10/25/2016 Run
Butro/Sheep Crk/Parks/Geist
 Progressive Pace 5.5 mi 46:18 8:23
10/21/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.2 mi 43:53 8:24
10/19/2016 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 4.7 mi 40:00 8:28
10/18/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 6.6 mi 55:31 8:23
10/16/2016 Run
Home to Peter's office via Johansen
 Training Run/GA 6.6 mi 54:12 8:10
10/15/2016 Run
Home to Peter's office via Johansen
 Training Run/GA 9.2 mi 1:16:06 8:15
10/14/2016 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 4.8 mi 40:25 8:22
10/13/2016 Run
McGrath Rd
 Easy 4.5 mi 39:22 8:44
10/12/2016 Run
Roanoke River Greenway, Roanoke VA
 Training Run/GA 4.3 mi 36:33 8:27
10/11/2016 Run
Roanoke River Greenway, Roanoke VA
 Training Run/GA 7.2 mi 58:57 8:09
10/10/2016 Run
Somerville
 Easy 4.0 mi 34:47 8:38
10/8/2016 Run
Hartford Marathon
 Race 26.2 mi 3:47:22 8:41
10/7/2016 Run
Somerville
 Easy 2.4 mi 23:56 9:51
10/6/2016 Run
Somerville
 Training Run/GA 5.2 mi 43:44 8:24
9/29/2016 Run
Butro to Geist/Johansen bikepaths
 Training Run/GA 5.8 mi 48:39 8:21
9/28/2016 Run
Butro to Parks, Geist, end at Peter's office
 Training Run/GA 5.1 mi 43:42 8:32
9/27/2016 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 5.4 mi 45:08 8:19
9/25/2016 Run
Farmers Loop, Geist, Parks
 Long 10.8 mi 1:30:48 8:25
9/25/2016 Run
Along Farmers Loop
 Long 4.4 mi 37:08 8:31
9/24/2016 Run
Home to Seekins corner & back
 Training Run/GA 8.5 mi 1:11:04 8:20
9/23/2016 Run
Butro/Sheep Crk/Parks/Geist
 Training Run/GA 5.5 mi 46:30 8:28
9/22/2016 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.7 mi 48:03 8:24
9/20/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.7 mi 48:26 8:28
9/19/2016 Run
Butro/Sheep Crk/Parks/Geist
 Easy 4.7 mi 42:06 8:55
9/17/2016 Run
Equinox Marathon
 Race 26.2 mi 4:36:44 10:34
9/16/2016 Run
around campus
 Training Run/GA 2.8 mi 24:09 8:32
9/14/2016 Run
Snowy Owl/McGrath Rd
 Easy 2.6 mi 23:58 9:09
9/4/2016 Run
Equinox Trails
 Long 18.0 mi 3:04:29 10:16
9/3/2016 Run
Home to past transmitter and back
 Training Run/GA 6.3 mi 53:20 8:25
9/2/2016 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.4 mi 45:08 8:19
9/1/2016 Run
Butro/Sheep Crk/Parks/Geist
 Easy 4.8 mi 41:31 8:36
8/31/2016 Run
Equinox Trails
 Trail Run 11.1 mi 1:38:18 8:50
8/30/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.2 mi 44:48 8:33
8/28/2016 Run
Equinox Trails
 Long 15.7 mi 2:34:49 9:51
8/27/2016 Run
Home to Peter's office via Johansen
 Training Run/GA 9.2 mi 1:16:25 8:17
8/26/2016 Run
Home to end of old FLR RT
 Training Run/GA 8.0 mi 1:07:20 8:23
8/25/2016 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.6 mi 47:29 8:26
8/23/2016 Run
T Field to Equinox trail/Sheep Creek
 Trail Run 7.7 mi 1:07:07 8:41
8/21/2016 Run
Home to Skyline via FLR, then back, up Eagle Ridge and return
 Hill 10.2 mi 1:28:08 8:37
8/18/2016 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.4 mi 46:18 8:32
8/16/2016 Run
Equinox Trails
 Trail Run 3.6 mi 32:20 8:55
8/7/2016 Run
Home to Peter's office via Johansen
 Training Run/GA 9.7 mi 1:21:49 8:29
8/6/2016 Run
Santa Claus Half Marathon
 Race 13.1 mi 1:52:09 8:33
8/5/2016 Run
Sheep Creek Rd Bike Path
 Easy 4.2 mi 37:17 8:51
8/2/2016 Run
Butro to Geist/Parks bikepaths
 Training Run/GA 5.8 mi 48:35 8:20
8/1/2016 Run
Birch, Loftus, Wood River run
 Recovery Run 4.4 mi 39:31 8:57
7/31/2016 Run
Farmers Loop and Johansen
 Long 14.6 mi 2:02:30 8:23
7/30/2016 Run
Farmers Loop and Johansen
 Training Run/GA 6.2 mi 52:05 8:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help