Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/22/2014 Run Neuqua track Race 1.0 mi 5:10 5:10 4/8/2015 Run Neuqua track Easy 1.0 mi 8:00 8:00 4/8/2015 Run Neuqua track Race 400.0 m     4/8/2015 Run Neuqua track Race 1.0 mi 5:20 5:21 6/23/2015 Run Neuqua track Cooldown 0.5 mi 4:55 9:50 6/23/2015 Run Neuqua track Race 2.0 mi 11:29 5:45 6/23/2015 Run Neuqua track Warmup 1.0 mi 8:00 8:00 7/14/2015 Run Neuqua track Warmup 1.0 mi 8:00 8:00 7/14/2015 Run Neuqua track Race 2.0 mi 10:57 5:29 7/16/2015 Run Neuqua track Tempo 5.0 km 18:40 6:01 7/16/2015 Run Neuqua track Cooldown 1.0 mi 8:30 8:30 8/18/2015 Run Neuqua track Race 2.0 mi 10:54 5:27 8/20/2015 Run Neuqua track Cooldown 1.0 mi 8:50 8:50 8/21/2015 Run Neuqua track Strides 1100.0 m     8/22/2015 Run Neuqua track Warmup 1.0 mi 7:58 7:58 8/22/2015 Run Neuqua track Tempo 9.0 mi 56:24 6:16 8/24/2015 Run Neuqua track Tempo 4.5 mi 25:57 5:46 8/25/2015 Run Neuqua track Easy 1.0 mi 8:21 8:21 8/26/2015 Run Neuqua track Speed reps 6000.0 m 37:45 10:08 8/27/2015 Run Neuqua track Barefoot 1.0 mi 8:30 8:30 8/28/2015 Run Neuqua track Strides 600.0 m     9/1/2015 Run Neuqua track Strides 400.0 m     9/2/2015 Run Neuqua track Speed reps 6000.0 m 39:33 10:37 9/3/2015 Run Neuqua track Barefoot 1.0 mi 11:43 11:43 9/15/2015 Run Neuqua track Barefoot 1.0 mi 8:30 8:30 9/16/2015 Run Neuqua track Strides 800.0 m     9/18/2015 Run Neuqua track Strides 600.0 m     9/23/2015 Run Neuqua track Barefoot 1.0 mi 8:30 8:30 9/24/2015 Run Neuqua track Interval 4800.0 m 16:08 5:25 9/28/2015 Run Neuqua track Interval 4800.0 m 15:51 5:19 10/1/2015 Run Neuqua track Barefoot 1.0 mi 8:00 8:00 10/5/2015 Run Neuqua track Speed reps 6400.0 m 37:38 9:28 10/5/2015 Run Neuqua track Race 1.0 mi 5:01 5:01 10/8/2015 Run Neuqua track Barefoot 1.0 mi 8:30 8:30 10/13/2015 Run Neuqua track Race 1.0 mi 4:51 4:51 10/14/2015 Run Neuqua track Strides 800.0 m     10/19/2015 Run Neuqua track Interval 3600.0 m 11:04 4:57 10/22/2015 Run Neuqua track Tempo 3.9 mi 23:32 6:05 10/22/2015 Run Neuqua track Cooldown 1.0 mi 8:20 8:20 10/26/2015 Run Neuqua track Race 3.0 mi 16:27 5:29 11/2/2015 Run Neuqua track Race 1.0 mi 4:49 4:49 11/5/2015 Run Neuqua track Strides 600.0 m     11/9/2015 Run Neuqua track Strides 800.0 m     11/10/2015 Run Neuqua track Interval 4900.0 m 15:45 5:11 11/13/2015 Run Neuqua track Strides 600.0 m     2/5/2016 Run Neuqua track Strides 600.0 m     2/22/2016 Run Neuqua track Strides 1.0 mi     2/23/2016 Run Neuqua track Strides 1.0 mi     2/25/2016 Run Neuqua track Strides 1.0 mi     2/26/2016 Run Neuqua track Strides 400.0 m     2/29/2016 Run Neuqua track Strides 1.0 mi     3/7/2016 Run Neuqua track Easy 0.5 mi 4:00 8:00 3/7/2016 Run Neuqua track Strides 1.0 mi     3/7/2016 Run Neuqua track Tempo 4.0 mi 22:39 5:40 3/8/2016 Run Neuqua track Strides 1.0 mi     3/11/2016 Run Neuqua track Strides 800.0 m     3/14/2016 Run Neuqua track Tempo 5.0 mi 28:30 5:42 3/14/2016 Run Neuqua track Easy 0.5 mi 4:04 8:08 3/14/2016 Run Neuqua track Strides 1.0 mi     3/17/2016 Run Neuqua track Strides 0.5 mi     3/21/2016 Run Neuqua track Interval 4800.0 m 15:49 5:19 3/21/2016 Run Neuqua track Strides 1.0 mi     3/22/2016 Run Neuqua track Strides 1.0 mi     3/28/2016 Run Neuqua track Strides 1.0 mi     3/28/2016 Run Neuqua track Interval 3.0 mi 16:01 5:21 3/29/2016 Run Neuqua track Strides 1.0 mi     3/30/2016 Run Neuqua track Strides 1.0 mi     4/4/2016 Run Neuqua track Interval 3.0 mi 16:01 5:21 4/5/2016 Run Neuqua track Strides 1.0 mi     4/6/2016 Run Neuqua track Interval 3300.0 m 9:45 4:46 4/6/2016 Run Neuqua track Easy 3.5 mi 31:45 9:05 4/7/2016 Run Neuqua track Strides 1.0 mi     4/8/2016 Run Neuqua track Strides 0.5 mi     4/11/2016 Run Neuqua track Strides 0.3 mi     4/14/2016 Run Neuqua track Tempo 4.0 mi 22:53 5:44 4/14/2016 Run Neuqua track Strides 1.0 mi     4/15/2016 Run Neuqua track Strides 0.3 mi     4/18/2016 Run Neuqua track Strides 400.0 m     4/19/2016 Run Neuqua track Easy 1.0 mi 8:00 8:00 4/19/2016 Run Neuqua track Race 400.0 m     4/19/2016 Run Neuqua track Warmup 1.3 mi 10:00 8:00 4/19/2016 Run Neuqua track Race 1600.0 m 4:48 4:50 4/21/2016 Run Neuqua track Interval 5000.0 m 16:22 5:17 4/25/2016 Run Neuqua track Easy 1.0 mi     4/25/2016 Run Neuqua track Interval 5200.0 m 16:49 5:13 4/26/2016 Run Neuqua track Strides 600.0 m     4/28/2016 Run Neuqua track Speed reps 2800.0 m 8:23 4:50 4/28/2016 Run Neuqua track Easy 3.5 mi 32:00 9:09 5/2/2016 Run Neuqua track Interval 5.0 km 16:32 5:20 5/2/2016 Run Neuqua track Strides 600.0 m     5/3/2016 Run Neuqua track Strides 800.0 m     5/5/2016 Run Neuqua track Easy 3.3 mi 32:00 9:42 5/5/2016 Run Neuqua track Speed reps 2800.0 m 7:56 4:34 5/6/2016 Run Neuqua track Strides 600.0 m     5/9/2016 Run Neuqua track Speed reps 2000.0 m 5:27 4:24 5/9/2016 Run Neuqua track Easy 2.3 mi 22:00 9:47 5/10/2016 Run Neuqua track Strides 600.0 m     5/12/2016 Run Neuqua track Strides 400.0 m     5/16/2016 Run Neuqua track Interval 4200.0 m 14:27 5:33 5/16/2016 Run Neuqua track Easy 2000.0 m 12:00 9:40