Workouts

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Date Activity Course ▼ Type Distance Duration Pace   12/3/2015 Run White eagle Tempo 2.9 mi 17:18 5:58 12/3/2015 Run White eagle Easy 3.0 mi 21:20 7:07 8/27/2015 Run White eagle Steady pace 4.9 mi 35:22 7:13 8/10/2016 Run Whalon lake Easy 5.8 mi 44:02 7:38 7/14/2016 Run Whalon lake Easy 4.1 mi 30:56 7:33 6/14/2016 Run Whalon lake Easy 8.0 mi 57:46 7:14 5/7/2016 Run Whalon lake Steady pace 7.0 mi 43:48 6:16 2/6/2016 Run Whalon lake Long 11.1 mi 1:16:33 6:54 12/24/2015 Run Whalon lake Easy 3.5 mi 24:58 7:08 12/24/2015 Run Whalon lake Tempo 3.5 mi 21:00 6:00 12/12/2015 Run Whalon lake Long 11.0 mi 1:15:22 6:52 11/21/2015 Run Whalon lake Easy 10.0 mi 1:16:37 7:40 7/31/2015 Run Whalon lake Easy 6.1 mi 47:17 7:48 7/25/2015 Bike Whalon lake Easy 18.0 mi 2:00:00 6:40 7/23/2015 Run Whalon lake Easy 6.1 mi 47:44 7:51 7/16/2015 Run Whalon lake Easy 4.0 mi 33:05 8:17 7/14/2015 Run Whalon lake Easy 4.0 mi 31:55 7:58 6/27/2015 Run Whalon lake Long 9.5 mi 1:12:20 7:35 6/22/2015 Run Whalon lake Easy 7.4 mi 54:50 7:26 9/30/2015 Run Welch elementary Cooldown 1.3 mi 10:00 8:00 9/30/2015 Run Welch elementary Interval 4.1 mi 36:05 8:49 9/30/2015 Run Welch elementary Warmup 1.3 mi 9:50 7:52 4/29/2017 Run Waubonsie Warmup 1.3 mi 10:00 7:42 4/29/2017 Run Waubonsie Race 3200.0 m 10:10 5:07 4/29/2017 Run Waubonsie Cooldown 1.0 mi 7:00 7:00 4/11/2017 Run Waubonsie Race 1600.0 m 4:49 4:51 4/11/2017 Run Waubonsie Race 400.0 m 0:58 3:55 4/11/2017 Run Waubonsie Easy 2.0 mi 16:00 8:00 4/8/2017 Run Washington to modaff Long 10.6 mi 1:20:03 7:34 1/5/2017 Run Washington to modaff Progression 11.0 mi 1:12:08 6:34 12/29/2016 Run Washington to modaff Progression 11.5 mi 1:17:37 6:44 1/16/2016 Run Washington to downtown Long 13.0 mi 1:29:18 6:53 12/23/2016 Run Washington path Easy 5.0 mi 37:02 7:25 12/23/2016 Run Washington path Strides 400.0 m     10/8/2016 Run Washington path Progression 8.0 mi 53:18 6:40 6/18/2016 Run Washington path Long 12.0 mi 1:22:22 6:52 5/21/2016 Run Washington path Steady pace 8.0 mi 54:43 6:51 4/9/2016 Run Washington path Progression 10.0 mi 1:06:13 6:38 1/9/2016 Run Washington path Long 13.0 mi 1:31:18 7:02 12/21/2015 Run Washington path Steady pace 7.0 mi 45:09 6:27 11/25/2015 Run Washington path Easy 5.0 mi 37:04 7:29 10/17/2015 Run Washington path Easy 7.8 mi 59:21 7:40 10/10/2015 Run Washington path Long 8.0 mi 55:48 6:58 9/26/2015 Run Washington path Steady pace 5.0 mi 32:15 6:27 9/26/2015 Run Washington path Easy 2.0 mi 15:15 7:38 9/26/2015 Run Washington path Easy 2.0 mi 14:17 7:09 8/8/2015 Run Washington path Long 13.2 mi 1:34:56 7:12 7/25/2015 Run Washington path Long 12.0 mi 1:33:47 7:49 7/18/2015 Run Washington path Long 13.3 mi 1:40:06 7:32 7/13/2015 Run Washington path Easy 6.5 mi 49:55 7:45 7/12/2016 Run Washington hill Hill 7.5 mi 57:28 7:40 10/5/2016 Run Twilight Race 3.0 mi 15:59 5:20 10/5/2016 Run Twilight Warmup 1.3 mi 10:00 8:00 10/5/2016 Run Twilight Cooldown 1.5 mi 12:00 8:00 10/8/2014 Run Twilight Race 1.9 mi 10:33 5:34 11/24/2016 Run Turkey trot Cooldown 1.0 mi 8:00 8:00 11/24/2016 Run Turkey trot Warmup 1.0 mi 7:30 7:30 11/24/2016 Run Turkey trot Tempo 5.0 km 16:55 5:27 11/26/2015 Run Turkey trot Tempo 5.0 km 17:58 5:47 11/26/2015 Run Turkey trot Warmup 2.0 mi 15:24 7:42 11/26/2015 Run Turkey trot Cooldown 1.2 mi 9:51 8:34 11/27/2014 Run Turkey trot Tempo 3.1 mi 19:30 6:18 12/28/2015 Run Treadmill Steady pace 8.0 mi 53:10 6:39 11/30/2016 Run Trails at knock knolls Easy 5.0 mi 35:00 7:00 11/25/2016 Run Trails at knock knolls Easy 4.1 mi 31:26 7:40 11/19/2016 Run Trails at knock knolls Easy 8.0 mi 57:30 7:12 11/17/2016 Run Trails at knock knolls Easy 5.5 mi 40:30 7:22 11/15/2016 Run Trails at knock knolls Easy 5.0 mi 37:34 7:31 4/24/2016 Run Trails at knock knolls Easy 6.0 mi 44:45 7:28 4/17/2016 Run Trails at knock knolls Easy 6.0 mi 45:00 7:30 3/4/2016 Run Trails at knock knolls Easy 5.2 mi 39:30 7:36 12/19/2015 Run Trails at knock knolls Long 11.3 mi 1:16:21 6:46 10/12/2015 Run Trails at knock knolls Easy 5.0 mi 36:53 7:23 10/12/2015 Run Trails at knock knolls Strides 800.0 m     9/27/2015 Run Trails at knock knolls Easy 5.0 mi 37:58 7:36 9/13/2015 Run Trails at knock knolls Easy 5.1 mi 39:20 7:43 8/12/2015 Run Trails at knock knolls Easy 5.0 mi 37:36 7:32 8/10/2015 Run Trails at knock knolls Easy 7.0 mi 52:55 7:34 8/7/2015 Run Trails at knock knolls Easy 4.0 mi 31:08 7:47 8/5/2015 Run Trails at knock knolls Easy 5.0 mi 38:45 7:45 8/3/2015 Run Trails at knock knolls Easy 7.0 mi 52:30 7:30 7/30/2015 Run Trails at knock knolls Easy 7.0 mi 52:55 7:34 7/24/2015 Run Trails at knock knolls Easy 2.0 mi 15:09 7:35 7/23/2015 Run Trails at knock knolls Easy 3.0 mi 23:50 7:57 7/22/2015 Run Trails at knock knolls Easy 6.0 mi 46:30 7:45 7/21/2015 Run Trails at knock knolls Easy 3.5 mi 27:30 7:52 7/17/2015 Run Trails at knock knolls Easy 4.0 mi 32:00 8:00 7/15/2015 Run Trails at knock knolls Easy 5.0 mi 40:00 8:00 7/10/2015 Run Trails at knock knolls Easy 4.0 mi 30:00 7:30 7/9/2015 Run Trails at knock knolls Easy 3.3 mi 25:49 7:50 7/8/2015 Run Trails at knock knolls Easy 5.0 mi 37:30 7:30 7/1/2015 Run Trails at knock knolls Easy 5.0 mi 38:04 7:37 6/24/2015 Run Trails at knock knolls Easy 7.0 mi 52:30 7:30 5/31/2015 Run Trails at knock knolls Easy 4.7 mi 38:25 8:13 5/29/2015 Run Trails at knock knolls Easy 5.3 mi 42:40 8:03 5/15/2015 Run Trails at knock knolls Easy 4.6 mi 38:12 8:22 2/14/2016 Run Trails + Whalon lake Long 10.0 mi 1:15:00 7:30 1/6/2017 Run Trails Easy 7.0 mi 49:20 7:03 1/4/2017 Run Trails Easy 5.0 mi 35:20 7:04 12/30/2016 Run Trails Easy 6.4 mi 46:07 7:13