| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/30/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
 |
| 4/1/2009 |
Run |
Woods trail and Forest Service Road |
Long |
5.0 mi |
|
|
|
| 4/11/2010 |
Run |
Miller Park |
Fartlek |
1.5 mi |
|
|
|
| 5/30/2010 |
Run |
Mercer Lake Road |
Hill |
3.2 mi |
|
|
|
| 4/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Default |
1.7 mi |
|
|
|
| 11/30/2011 |
Run |
Miller Park |
Easy |
1.6 mi |
|
|
|
| 12/14/2009 |
Run |
treadmill at Fitness Club |
Default |
0.5 mi |
15:00 |
30:00 |
|
| 8/18/2009 |
Run |
Miller Park |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
21:00 |
16:48 |
|
| 12/30/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 12/8/2010 |
Run |
treadmill at Fitness Club |
Default |
1.5 mi |
23:00 |
15:20 |
|
| 4/11/2009 |
Run |
Random C25K |
Interval |
1.1 mi |
25:00 |
22:44 |
|
| 4/20/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
25:00 |
16:15 |
|
| 5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
25:00 |
20:00 |
|
| 10/19/2009 |
Run |
In town |
Default |
1.6 mi |
27:30 |
17:12 |
|
| 9/2/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.4 mi |
27:53 |
19:55 |
|
| 8/27/2009 |
Run |
Bushes Pasture, Salem, OR |
Race |
3.0 km |
28:30 |
15:18 |
|
| 8/5/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.7 mi |
29:14 |
17:12 |
|
| 4/23/2009 |
Run |
Random C25K |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 7/12/2009 |
Run |
Miller Park |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 9/7/2009 |
Run |
In town |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 10/28/2009 |
Run |
Miller Park |
Fartlek |
1.5 mi |
30:00 |
20:00 |
|
| 12/15/2009 |
Run |
treadmill at Fitness Club |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/31/2010 |
Run |
treadmill at Fitness Club |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 4/28/2010 |
Run |
Alton Baker Park, Eugene. OR |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 7/27/2010 |
Run |
In town |
Fartlek |
1.9 mi |
30:00 |
15:48 |
|
| 8/9/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/18/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.5 mi |
30:00 |
20:00 |
|
| 8/23/2010 |
Run |
Miller Park |
Fartlek |
1.2 mi |
30:00 |
25:00 |
|
| 8/29/2010 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 12/1/2010 |
Run |
Misc. |
Easy |
1.5 mi |
30:00 |
20:42 |
|
| 1/5/2011 |
Run |
Woods trail and Forest Service Road |
Default |
0.6 mi |
30:00 |
50:00 |
|
| 2/22/2011 |
Run |
Mercer Lake Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 4/26/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/9/2011 |
Run |
Mercer Lake Road |
Hill |
1.6 mi |
30:00 |
18:45 |
|
| 8/9/2011 |
Run |
Mercer Lake Road |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 4/11/2009 |
Run |
5K9 + |
Long |
2.5 mi |
31:00 |
12:24 |
|
| 6/24/2009 |
Run |
Miller Park |
Tempo |
2.0 mi |
32:00 |
16:00 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 7/18/2010 |
Run |
Mercer Lake Road |
Hill |
2.0 mi |
32:00 |
16:00 |
|
| 9/12/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
32:00 |
17:47 |
|
| 4/20/2011 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 7/4/2009 |
Run |
Miller Park |
Default |
2.0 mi |
34:00 |
17:00 |
|
| 7/10/2009 |
Run |
Miller Park |
Tempo |
2.8 km |
34:00 |
19:33 |
|
| 4/25/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
35:00 |
35:00 |
|
| 12/21/2009 |
Run |
treadmill at Fitness Club |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 9/16/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 1/13/2011 |
Run |
treadmill at Fitness Club |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 2/15/2011 |
Run |
In town |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 5/27/2010 |
Run |
In town |
Fartlek |
2.0 mi |
36:00 |
18:00 |
|
| 7/11/2011 |
Run |
Mercer Lake Road |
Easy |
2.2 mi |
38:00 |
17:17 |
|
| 7/23/2009 |
Run |
Miller Park |
Default |
2.3 mi |
40:00 |
17:47 |
|
| 11/9/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 2/17/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 12/2/2010 |
Run |
In town |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 1/17/2011 |
Run |
Mercer Lake Road |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 6/3/2009 |
Run |
Miller Park |
Default |
2.8 mi |
41:03 |
14:56 |
|
| 6/19/2009 |
Run |
Minto Brown , Salem. Summer Solstice Race |
Race |
5.0 km |
41:33 |
13:23 |
|
| 10/31/2009 |
Run |
Florence Move Your Bones |
Race |
5.0 km |
42:00 |
13:32 |
|
| 5/16/2009 |
Run |
Rhody Run 5K |
Race |
5.0 km |
42:16 |
13:37 |
|
| 1/4/2010 |
Run |
Sutton Lake Trail System |
Easy |
2.6 mi |
43:00 |
16:33 |
|
| 5/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.6 mi |
43:26 |
26:49 |
|
| 5/2/2009 |
Run |
Skinner Butte, Eugene, OR |
Race |
5.0 km |
43:45 |
14:05 |
|
| 7/18/2009 |
Run |
Bushes Pasture, Salem, OR |
Race |
5.0 km |
43:56 |
14:09 |
|
| 11/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
44:00 |
17:36 |
|
| 5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 6/1/2009 |
Run |
Miller Park |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 11/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
0.9 mi |
45:00 |
51:44 |
|
| 6/9/2010 |
Run |
treadmill at Fitness Club |
Default |
2.8 mi |
45:00 |
16:05 |
|
| 7/12/2010 |
Run |
In town |
Fartlek |
2.3 mi |
45:00 |
19:34 |
|
| 10/7/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 5/7/2011 |
Run |
Mercer Lake Road |
Easy |
2.2 mi |
45:00 |
20:28 |
|
| 6/7/2011 |
Run |
Miller Park |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 7/16/2011 |
Run |
Mercer Lake Road |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 9/12/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
46:00 |
23:00 |
|
| 12/24/2011 |
Run |
In town |
Default |
2.1 mi |
46:00 |
21:55 |
|
| 10/5/2011 |
Run |
In town |
Easy |
2.0 mi |
47:00 |
23:30 |
|
| 12/5/2009 |
Run |
In town |
Long |
3.1 mi |
49:00 |
15:49 |
|
| 12/26/2010 |
Run |
Mercer Lake Road |
Hill |
2.1 mi |
49:00 |
23:20 |
|
| 5/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.8 mi |
50:00 |
27:47 |
|
| 6/14/2011 |
Run |
Miller Park |
Default |
2.2 mi |
50:00 |
22:44 |
|
| 9/17/2011 |
Run |
The Beach |
Fartlek |
2.5 mi |
50:00 |
20:00 |
|
| 1/31/2012 |
Run |
In town |
Default |
2.6 mi |
50:00 |
19:14 |
|
| 4/22/2010 |
Run |
Mercer Lake Road |
Hill |
3.0 mi |
50:45 |
16:55 |
|
| 7/21/2010 |
Run |
Mercer Lake Road |
Default |
2.6 mi |
51:23 |
19:46 |
|
| 9/6/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
52:23 |
16:54 |
|
| 11/16/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
52:45 |
18:51 |
|
| 8/27/2010 |
Run |
Mercer Lake Road |
Long |
3.0 mi |
53:00 |
17:40 |
|
| 2/2/2010 |
Run |
Mercer Lake Road |
Default |
2.8 mi |
53:23 |
19:04 |
|
| 5/9/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
54:44 |
17:40 |
|
| 10/2/2009 |
Run |
In town |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 7/5/2010 |
Run |
In town |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 12/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.9 mi |
55:00 |
18:58 |
|
| 4/1/2011 |
Run |
Mercer Lake Road |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 12/20/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
55:00 |
18:02 |
|
| 12/19/2009 |
Run |
5K9 + |
Long |
3.3 mi |
57:00 |
17:17 |
|
| 2/24/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
57:00 |
18:24 |
|
| 1/28/2012 |
Run |
In town |
Hill |
2.6 mi |
57:00 |
21:56 |
|