| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/3/2011 |
Run |
Walker Park |
Fartlek |
3.0 mi |
47:00 |
15:40 |
 |
| 10/5/2011 |
Run |
In town |
Easy |
2.0 mi |
47:00 |
23:30 |
|
| 10/22/2011 |
Run |
Florence Move Your Bones |
Race |
5.0 km |
47:00 |
15:08 |
|
| 11/26/2010 |
Run |
In town |
Race |
3.1 mi |
47:32 |
15:20 |
|
| 9/27/2011 |
Run |
Miller Park |
Default |
2.7 mi |
48:00 |
17:47 |
|
| 10/23/2011 |
Run |
Race For The Cure 5K |
Race |
5.0 km |
48:00 |
15:27 |
|
| 1/1/2012 |
Run |
In town |
Race |
5.0 km |
48:00 |
15:27 |
|
| 12/22/2009 |
Run |
In town |
Long |
3.2 mi |
48:30 |
15:10 |
|
| 12/5/2009 |
Run |
In town |
Long |
3.1 mi |
49:00 |
15:49 |
|
| 12/26/2010 |
Run |
Mercer Lake Road |
Hill |
2.1 mi |
49:00 |
23:20 |
|
| 12/29/2010 |
Run |
In town |
Default |
2.8 mi |
49:00 |
17:30 |
|
| 7/14/2011 |
Run |
In town |
Easy |
2.6 mi |
49:00 |
18:51 |
|
| 9/23/2011 |
Run |
The Beach |
Easy |
2.5 mi |
49:00 |
19:36 |
|
| 3/18/2009 |
walk |
Woods trail and Forest Service Road |
|
0.5 mi |
50:00 |
1:40:00 |
|
| 8/24/2010 |
Run |
Mercer Lake Road |
Long |
2.9 mi |
50:00 |
17:15 |
|
| 10/21/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.7 mi |
50:00 |
1:15:46 |
|
| 11/14/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
50:00 |
27:47 |
|
| 11/29/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.0 mi |
50:00 |
25:00 |
|
| 12/18/2010 |
Run |
Mercer Lake Road |
Easy |
2.3 mi |
50:00 |
21:45 |
|
| 5/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.8 mi |
50:00 |
27:47 |
|
| 6/1/2011 |
Run |
Miller Park |
Default |
2.0 mi |
50:00 |
25:00 |
|
| 6/12/2011 |
Run |
Eugene bike paths |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 6/14/2011 |
Run |
Miller Park |
Default |
2.2 mi |
50:00 |
22:44 |
|
| 9/17/2011 |
Run |
The Beach |
Fartlek |
2.5 mi |
50:00 |
20:00 |
|
| 9/19/2011 |
Run |
The Beach |
Easy |
2.5 mi |
50:00 |
20:00 |
|
| 9/29/2011 |
Run |
The Beach |
Fartlek |
2.1 mi |
50:00 |
23:49 |
|
| 12/5/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.3 mi |
50:00 |
3:20:00 |
|
| 1/31/2012 |
Run |
In town |
Default |
2.6 mi |
50:00 |
19:14 |
|
| 7/19/2010 |
Run |
Mercer Lake Road |
Hill |
2.4 mi |
50:30 |
21:03 |
|
| 1/4/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
50:30 |
58:44 |
|
| 4/22/2010 |
Run |
Mercer Lake Road |
Hill |
3.0 mi |
50:45 |
16:55 |
|
| 7/21/2010 |
Run |
Mercer Lake Road |
Default |
2.6 mi |
51:23 |
19:46 |
|
| 1/23/2010 |
Run |
Skinner Butte, Eugene, OR |
Race |
6.0 km |
51:27 |
13:49 |
|
| 9/6/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
52:23 |
16:54 |
|
| 11/16/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
52:45 |
18:51 |
|
| 8/27/2010 |
Run |
Mercer Lake Road |
Long |
3.0 mi |
53:00 |
17:40 |
|
| 10/24/2010 |
walk |
In town |
Default |
2.2 mi |
53:00 |
24:06 |
|
| 2/7/2010 |
Run |
Alton Baker Park, Eugene. OR |
Race |
4.0 mi |
53:15 |
13:19 |
|
| 2/2/2010 |
Run |
Mercer Lake Road |
Default |
2.8 mi |
53:23 |
19:04 |
|
| 4/15/2010 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
53:49 |
17:22 |
|
| 1/22/2011 |
Run |
Eugene bike paths |
Race |
6.0 km |
54:28 |
14:37 |
|
| 5/9/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
54:44 |
17:40 |
|
| 8/31/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
54:56 |
17:44 |
|
| 7/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
55:00 |
1:03:14 |
|
| 8/20/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
1.5 mi |
55:00 |
36:40 |
|
| 10/2/2009 |
Run |
In town |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 7/5/2010 |
Run |
In town |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 10/28/2010 |
walk |
In town |
Default |
2.2 mi |
55:00 |
25:00 |
|
| 12/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.9 mi |
55:00 |
18:58 |
|
| 4/1/2011 |
Run |
Mercer Lake Road |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 12/20/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
55:00 |
18:02 |
|
| 2/25/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
56:00 |
22:24 |
|
| 12/24/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.6 mi |
56:00 |
21:33 |
|
| 3/3/2010 |
Run |
Mercer Lake Road |
Easy |
3.2 mi |
56:00 |
17:30 |
|
| 10/3/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
56:00 |
20:00 |
|
| 2/2/2012 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
56:00 |
18:04 |
|
| 12/19/2009 |
Run |
5K9 + |
Long |
3.3 mi |
57:00 |
17:17 |
|
| 12/27/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.9 mi |
57:00 |
30:29 |
|
| 2/24/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
57:00 |
18:24 |
|
| 10/26/2010 |
walk |
In town |
Default |
2.2 mi |
57:00 |
25:55 |
|
| 1/28/2012 |
Run |
In town |
Hill |
2.6 mi |
57:00 |
21:56 |
|
| 7/24/2010 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 2/23/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 6/5/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 6/18/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
58:00 |
18:43 |
|
| 4/18/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.5 mi |
58:04 |
16:36 |
|
| 1/18/2010 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
59:00 |
17:22 |
|
| 8/15/2009 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
59:11 |
13:28 |
|
| 3/8/2009 |
Run |
5K9 |
Long |
3.6 mi |
1:00:00 |
16:40 |
|
| 6/29/2009 |
Run |
Woods trail and Forest Service Road |
Hill |
2.7 mi |
1:00:00 |
22:14 |
|
| 11/5/2009 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:00:00 |
28:35 |
|
| 11/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.9 mi |
1:00:00 |
20:59 |
|
| 1/29/2010 |
Run |
Mercer Lake Road |
Long |
3.4 mi |
1:00:00 |
17:39 |
|
| 2/22/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.9 mi |
1:00:00 |
32:06 |
|
| 3/1/2010 |
Run |
Woods trail and Forest Service Road |
Fartlek |
2.9 mi |
1:00:00 |
20:59 |
|
| 4/7/2010 |
Run |
Woods trail and Forest Service Road |
Default |
1.9 mi |
1:00:00 |
32:16 |
|
| 5/3/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
1.9 mi |
1:00:00 |
32:06 |
|
| 5/31/2010 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:00:00 |
19:03 |
|
| 7/7/2010 |
Run |
In town |
Default |
3.1 mi |
1:00:00 |
19:22 |
|
| 7/17/2010 |
fittness club |
Misc. |
Default |
|
1:00:00 |
|
|
| 9/15/2010 |
Run |
Mercer Lake Road |
Long |
3.3 mi |
1:00:00 |
18:08 |
|
| 12/7/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 12/14/2010 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
1:00:00 |
1:08:58 |
|
| 2/21/2011 |
walk |
Woods trail and Forest Service Road |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 6/3/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 11/28/2011 |
Run |
Woods trail and Forest Service Road |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 12/10/2011 |
walk |
Woods trail and Forest Service Road |
Default |
1.5 mi |
1:00:00 |
40:00 |
|
| 12/17/2011 |
walk |
Woods trail and Forest Service Road |
Default |
0.9 mi |
1:00:00 |
1:08:11 |
|
| 12/18/2011 |
walk |
Woods trail and Forest Service Road |
|
0.9 mi |
1:00:00 |
1:08:11 |
|
| 1/7/2012 |
Run |
In town |
Default |
2.6 mi |
1:00:00 |
23:05 |
|
| 1/11/2012 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
1:00:00 |
19:22 |
|
| 1/26/2012 |
walk |
Woods trail and Forest Service Road |
Default |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 9/25/2011 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
1:00:17 |
19:27 |
|
| 4/11/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:01:00 |
29:03 |
|
| 4/11/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:01:00 |
29:37 |
|
| 12/23/2010 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:01:00 |
19:22 |
|
| 1/23/2012 |
Run |
Mercer Lake Road |
Long |
3.1 mi |
1:01:00 |
19:41 |
|
| 7/28/2010 |
Run |
Mercer Lake Road |
Long |
3.7 mi |
1:01:41 |
16:41 |
|
| 7/29/2011 |
Run |
Mercer Lake Road |
Long |
3.2 mi |
1:01:48 |
19:19 |
|
| 7/26/2011 |
Run |
Mercer Lake Road |
Default |
3.1 mi |
1:03:00 |
20:20 |
|