| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/20/2009 |
Bike |
exercise bike |
Easy |
|
11:00 |
|
 |
| 10/26/2009 |
Swim |
Fitness club pool |
Mixed |
|
|
|
|
| 6/10/2009 |
C25K |
Woods trail and Forest Service Road |
|
2.5 mi |
35:00 |
14:00 |
|
| 3/21/2009 |
fittness club |
circuit course at Fitness Club |
|
|
1:00 |
|
|
| 3/23/2009 |
fittness club |
|
|
|
|
|
|
| 7/15/2009 |
fittness club |
circuit course at Fitness Club |
Default |
|
45:00 |
|
|
| 11/20/2009 |
fittness club |
treadmill at Fitness Club |
Default |
1.9 mi |
31:00 |
16:25 |
|
| 1/13/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
45:00 |
|
|
| 1/31/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 2/9/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
40:00 |
|
|
| 4/3/2010 |
fittness club |
treadmill at Fitness Club |
Default |
1.9 mi |
30:00 |
16:03 |
|
| 4/20/2010 |
fittness club |
treadmill at Fitness Club |
Default |
1.5 mi |
0:30 |
0:20 |
|
| 5/25/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
30:00 |
|
|
| 6/1/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
| 7/17/2010 |
fittness club |
Misc. |
Default |
|
1:00:00 |
|
|
| 8/17/2010 |
fittness club |
circuit course at Fitness Club |
Default |
|
|
|
|
| 1/12/2011 |
fittness club |
|
Default |
|
35:00 |
|
|
| 7/11/2009 |
fittness club |
circuit course at Fitness Club |
|
|
34:00 |
|
|
| 3/4/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 3/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
3.0 mi |
1:45:00 |
35:00 |
|
| 3/30/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
|
|
|
| 4/14/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 4/20/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
25:00 |
16:15 |
|
| 5/7/2009 |
Run |
Miller Park |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 5/19/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.0 mi |
1:30:00 |
45:00 |
|
| 6/10/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
23:00 |
23:00 |
|
| 7/6/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 8/13/2009 |
Run |
Miller Park |
Easy |
0.8 mi |
12:00 |
16:00 |
|
| 10/2/2009 |
Run |
In town |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 10/8/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
1:30:00 |
36:00 |
|
| 10/12/2009 |
Run |
In town |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 11/8/2009 |
Run |
Cleowax Lake/ Honeyman Park |
Easy |
0.6 mi |
27:00 |
45:00 |
|
| 11/9/2009 |
Run |
Miller Park |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 11/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.5 mi |
44:00 |
17:36 |
|
| 11/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
0.9 mi |
45:00 |
51:44 |
|
| 11/25/2009 |
Run |
Sutton Lake Trail System |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/28/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
2.9 mi |
1:00:00 |
20:59 |
|
| 12/2/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/21/2009 |
Run |
treadmill at Fitness Club |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 12/30/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 1/4/2010 |
Run |
Sutton Lake Trail System |
Easy |
2.6 mi |
43:00 |
16:33 |
|
| 1/14/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 1/16/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/31/2010 |
Run |
treadmill at Fitness Club |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/17/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 2/22/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.9 mi |
1:00:00 |
32:06 |
|
| 2/24/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
57:00 |
18:24 |
|
| 3/3/2010 |
Run |
Mercer Lake Road |
Easy |
3.2 mi |
56:00 |
17:30 |
|
| 3/15/2010 |
Run |
Eugene bike paths |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 3/17/2010 |
Run |
Eugene bike paths |
Easy |
1.4 mi |
25:00 |
18:32 |
|
| 4/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.4 mi |
40:00 |
16:40 |
|
| 4/24/2010 |
Run |
Miller Park |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 5/17/2010 |
Run |
In town |
Easy |
0.8 mi |
20:00 |
26:40 |
|
| 6/7/2010 |
Run |
In town |
Easy |
2.2 mi |
|
|
|
| 7/25/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/30/2010 |
Run |
In town |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/2/2010 |
Run |
Miller Park |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 8/9/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 8/20/2010 |
Run |
Mercer Lake Road |
Easy |
0.9 mi |
20:00 |
22:14 |
|
| 8/26/2010 |
Run |
In town |
Easy |
2.7 mi |
44:00 |
16:18 |
|
| 8/29/2010 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 9/3/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
32:26 |
21:38 |
|
| 9/10/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:10:00 |
22:35 |
|
| 9/12/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
32:00 |
17:47 |
|
| 9/13/2010 |
Run |
In town |
Easy |
2.4 mi |
45:09 |
18:49 |
|
| 9/16/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 10/3/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
56:00 |
20:00 |
|
| 10/5/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
41:30 |
23:04 |
|
| 10/7/2010 |
Run |
Mercer Lake Road |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 11/14/2010 |
Run |
Mercer Lake Road |
Easy |
1.8 mi |
50:00 |
27:47 |
|
| 11/16/2010 |
Run |
Mercer Lake Road |
Easy |
2.8 mi |
52:45 |
18:51 |
|
| 12/1/2010 |
Run |
Misc. |
Easy |
1.5 mi |
30:00 |
20:42 |
|
| 12/7/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 12/18/2010 |
Run |
Mercer Lake Road |
Easy |
2.3 mi |
50:00 |
21:45 |
|
| 12/19/2010 |
Run |
Mercer Lake Road |
Easy |
2.9 mi |
55:00 |
18:58 |
|
| 12/21/2010 |
Run |
Mercer Lake Road |
Easy |
3.1 mi |
1:04:00 |
20:39 |
|
| 12/27/2010 |
Run |
treadmill at Fitness Club |
Easy |
1.9 mi |
30:00 |
16:03 |
|
| 1/17/2011 |
Run |
Mercer Lake Road |
Easy |
2.1 mi |
40:00 |
19:03 |
|
| 2/22/2011 |
Run |
Mercer Lake Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 2/25/2011 |
Run |
Mercer Lake Road |
Easy |
1.7 mi |
40:00 |
23:32 |
|
| 3/22/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 3/24/2011 |
Run |
In town |
Easy |
2.4 mi |
|
|
|
| 3/30/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
45:00 |
32:09 |
|
| 4/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
35:00 |
23:20 |
|
| 4/14/2011 |
Run |
treadmill at Fitness Club |
Easy |
1.6 mi |
|
|
|
| 4/20/2011 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 4/26/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/3/2011 |
Run |
Woods trail and Forest Service Road |
Easy |
0.7 mi |
35:00 |
53:02 |
|
| 5/5/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.6 mi |
43:26 |
26:49 |
|
| 5/7/2011 |
Run |
Mercer Lake Road |
Easy |
2.2 mi |
45:00 |
20:28 |
|
| 5/12/2011 |
Run |
Alton Baker Park, Eugene. OR |
Easy |
1.8 mi |
50:00 |
27:47 |
|
| 5/23/2011 |
Run |
Eugene bike paths |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 6/7/2011 |
Run |
Miller Park |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 6/9/2011 |
Run |
Eugene bike paths |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 6/16/2011 |
Run |
Miller Park |
Easy |
2.1 mi |
37:00 |
17:53 |
|
| 7/7/2011 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:07 |
20:55 |
|
| 7/11/2011 |
Run |
Mercer Lake Road |
Easy |
2.2 mi |
38:00 |
17:17 |
|