| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
 |
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/18/2012 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/5/2013 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 7/5/2017 |
Run |
Brunswick 400m Decathlon |
Race |
400.0 m |
1:21 |
5:26 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:24 |
5:37 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:20 |
|
| 6/10/2015 |
Run |
Frederick, MD |
Race |
600.0 m |
2:00 |
5:23 |
|
| 8/1/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
2:45 |
5:32 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Race |
800.0 m |
2:49 |
5:40 |
|
| 6/24/2015 |
Run |
Frederick, MD |
Race |
800.0 m |
2:51 |
5:44 |
|
| 7/12/2017 |
Run |
holly hills streets |
Race |
800.0 m |
3:00 |
6:02 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
3:08 |
6:19 |
|
| 6/26/2013 |
Run |
Frederick, MD |
Race |
1000.0 m |
3:34 |
5:45 |
|
| 6/7/2017 |
Run |
Brunswick 1000m Decathlon |
Race |
1000.0 m |
3:56 |
6:21 |
|
| 7/10/2013 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:39 |
6:04 |
|
| 7/11/2012 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:40 |
6:06 |
|
| 5/29/2013 |
Run |
Frederick, MD |
Race |
1600.0 m |
5:55 |
5:58 |
|
| 8/7/2013 |
Run |
Frederick, MD |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 9/8/2012 |
Run |
Market Street Mile |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 9/11/2010 |
Run |
Market Street Mile |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 9/10/2011 |
Run |
Market Street Mile |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 8/5/2015 |
Run |
Frederick, MD |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:13 |
6:16 |
|
| 6/3/2015 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:14 |
6:16 |
|
| 6/28/2017 |
Run |
Linganore 1500m Decathlon |
Race |
1500.0 m |
6:16 |
6:44 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:37 |
6:40 |
|
| 5/31/2017 |
Run |
Brunswick 1600m Decathlon |
Race |
1600.0 m |
6:45 |
6:48 |
|
| 8/2/2017 |
Run |
Brunswick 1M Decathlon |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 9/19/2020 |
Run |
Virtual Market Street Mile |
Race |
1.0 mi |
7:17 |
7:18 |
|
| 7/25/2012 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:12 |
6:33 |
|
| 7/29/2015 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:42 |
6:49 |
|
| 6/19/2013 |
Run |
Frederick, MD |
Race |
2.0 mi |
12:56 |
6:28 |
|
| 6/20/2012 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:20 |
6:41 |
|
| 6/17/2015 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:28 |
6:44 |
|
| 6/14/2017 |
Run |
Linganore 2M Decathlon |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 11/22/2007 |
Run |
Way Station 5K |
Race |
5.0 km |
20:28 |
6:36 |
|
| 11/27/2008 |
Run |
Way Station 5K |
Race |
5.0 km |
20:59 |
6:46 |
|
| 11/26/2009 |
Run |
Way Station 5K |
Race |
5.0 km |
21:06 |
6:48 |
|
| 4/27/2013 |
Run |
Tiger Trot 5K, Lewistown, MD |
Race |
5.0 km |
21:07 |
6:48 |
|
| 9/6/2008 |
Run |
Frederick Fair 5K |
Race |
5.0 km |
21:18 |
6:52 |
|
| 5/31/2008 |
Run |
Deer Dash 5K |
Race |
5.0 km |
21:20 |
6:52 |
|
| 4/30/2011 |
Run |
Tiger Trot 5K, Lewistown, MD |
Race |
5.0 km |
21:20 |
6:52 |
|
| 11/24/2005 |
Run |
Way Station 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 11/24/2011 |
Run |
Way Station 5K |
Race |
5.0 km |
21:31 |
6:56 |
|
| 6/4/2011 |
Run |
Hillcrest Husky Hustle 5K |
Race |
5.0 km |
21:32 |
6:56 |
|
| 6/3/2006 |
Run |
Whittier Race for the Heroes |
Race |
5.0 km |
22:01 |
7:06 |
|
| 11/23/2017 |
Run |
Way Station Turkey Trot |
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/5/2010 |
Run |
Hillcrest Husky Hustle 5K |
Race |
5.0 km |
22:11 |
7:09 |
|
| 6/30/2018 |
Run |
Indy 5000 |
Race |
3.1 mi |
24:03 |
7:45 |
|
| 6/11/2005 |
Run |
Mt Airy Flag Day 5K |
Race |
5.0 km |
24:59 |
8:03 |
|
| 7/4/2020 |
Run |
Virtual Indy 5000 5K |
Race |
5.0 km |
26:16 |
8:28 |
|
| 10/21/2017 |
Run |
Spook Hill Cider & Wine 4 Mile Run |
Race |
4.0 mi |
31:20 |
7:55 |
|
| 11/22/2012 |
Run |
Emmitsburg Wattle Waddle 5M |
Race |
5.0 mi |
34:39 |
6:56 |
|
| 3/19/2011 |
Run |
Forest of Needwood 5M |
Race |
5.0 mi |
36:04 |
7:13 |
|
| 11/20/2005 |
Run |
Philadelpha 8K |
Race |
8.0 km |
36:08 |
7:17 |
|
| 11/28/2013 |
Run |
Emmitsburg Wattle Waddle 5M |
Race |
5.0 mi |
36:14 |
7:15 |
|
| 11/26/2015 |
Run |
Emmitsburg Wattle Waddle 5M |
Race |
5.0 mi |
36:46 |
7:22 |
|
| 5/19/2018 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
38:44 |
7:45 |
|
| 5/20/2017 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
39:46 |
7:58 |
|
| 6/17/2017 |
Run |
Summer Solstice 8K |
Race |
8.0 km |
41:37 |
8:23 |
|
| 6/23/2018 |
Run |
Summer Solstice 8K |
Race |
8.0 km |
42:39 |
8:35 |
|
| 5/18/2019 |
Run |
Germantown 5 Miler |
Race |
5.0 mi |
43:20 |
8:40 |
|
| 6/20/2020 |
Run |
Virtual Summer Solstice 8K |
Race |
5.0 mi |
43:39 |
8:41 |
|
| 11/23/2006 |
Run |
Race with Grace 10K |
Race |
10.0 km |
44:00 |
7:05 |
|
| 8/17/2013 |
Run |
Pie Run, Thurmont, MD |
Race |
10.0 km |
46:36 |
7:30 |
|
| 4/27/2019 |
Run |
Makin' Hay 10K |
Race |
6.2 mi |
54:22 |
8:47 |
|
| 7/27/2019 |
Run |
Pie Run, Thurmont, MD |
Race |
6.2 mi |
56:33 |
9:07 |
|
| 7/18/2020 |
Run |
Virtual Pie Run |
Race |
6.3 mi |
57:08 |
9:06 |
|
| 11/12/2023 |
Run |
Madison Marathon 10K |
Race |
10.0 km |
1:01:52 |
9:58 |
|
| 3/2/2024 |
Run |
Little Rock Marathon 10K |
Race |
6.4 mi |
1:02:39 |
9:48 |
|
| 12/4/2010 |
Run |
Goodloe E. Byron 15K Mountain Run |
Race |
15.0 km |
1:12:27 |
7:47 |
|
| 4/6/2008 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:12:31 |
7:16 |
|
| 4/1/2007 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:13:14 |
7:20 |
|
| 11/7/2010 |
Run |
Frederick YMCA 10 miler |
Race |
10.0 mi |
1:14:26 |
7:27 |
|
| 2/27/2011 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:14:56 |
7:30 |
|
| 2/26/2012 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:16:25 |
7:39 |
|
| 2/28/2016 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:17:39 |
7:46 |
|
| 12/5/2015 |
Run |
Goodloe Byron 10M |
Race |
10.0 mi |
1:19:16 |
7:56 |
|
| 2/7/2015 |
Run |
Lewis Run |
Race |
10.0 mi |
1:21:16 |
8:08 |
|
| 4/8/2018 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:23:02 |
8:19 |
|
| 2/25/2018 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:23:06 |
8:19 |
|
| 2/24/2019 |
Run |
RRCA Club Challenge |
Race |
10.0 mi |
1:24:47 |
8:29 |
|
| 3/26/2011 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:37:04 |
7:25 |
|
| 3/21/2009 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:37:12 |
7:26 |
|
| 3/19/2006 |
Run |
VA Beach Shamrock |
Race |
13.1 mi |
1:38:45 |
7:33 |
|
| 3/17/2012 |
Run |
Rock and Roll USA Half Marathon |
Race |
13.1 mi |
1:39:17 |
7:35 |
|
| 5/5/2013 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:39:17 |
7:35 |
|
| 3/16/2013 |
Run |
Rock and Roll USA Half Marathon |
Race |
13.1 mi |
1:39:44 |
7:37 |
|
| 3/14/2015 |
Run |
Rock and Roll USA Half Marathon |
Race |
13.1 mi |
1:40:51 |
7:42 |
|
| 5/6/2007 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:40:52 |
7:42 |
|
| 5/7/2011 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:42:20 |
7:49 |
|
| 9/24/2006 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:46:34 |
8:09 |
|
| 3/20/2010 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:47:31 |
8:13 |
|
| 9/30/2018 |
Run |
Bachman Valley Half Marathon |
Race |
13.1 mi |
1:48:06 |
8:16 |
|
| 5/7/2017 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:49:05 |
8:20 |
|
| 10/15/2005 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
1:51:42 |
8:32 |
|