| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2021 |
Run |
bike path |
Recovery |
1.8 mi |
19:53 |
11:00 |
 |
| 10/6/2021 |
Run |
bike path |
Easy |
7.1 mi |
1:17:51 |
10:56 |
|
| 7/1/2022 |
Run |
bike path |
Easy |
6.1 mi |
1:03:44 |
10:28 |
|
| 7/16/2022 |
Run |
bike path |
Easy |
5.3 mi |
56:53 |
10:42 |
|
| 7/24/2022 |
Run |
bike path |
Easy |
6.1 mi |
1:07:37 |
11:08 |
|
| 7/31/2022 |
Run |
bike path |
Easy |
7.1 mi |
1:14:42 |
10:32 |
|
| 5/24/2024 |
Run |
bike path |
Easy |
1.3 mi |
14:09 |
11:20 |
|
| 2/11/2016 |
Run |
bike path, mussetter |
Easy |
10.4 mi |
1:37:59 |
9:29 |
|
| 12/8/2016 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:50:54 |
9:58 |
|
| 12/10/2016 |
Run |
bike path, mussetter |
GenAer |
7.2 mi |
1:02:04 |
8:39 |
|
| 12/31/2016 |
Run |
bike path, mussetter |
GenAer |
8.3 mi |
1:20:27 |
9:43 |
|
| 5/13/2017 |
Run |
bike path, mussetter |
MdLong |
12.2 mi |
2:05:55 |
10:20 |
|
| 5/18/2017 |
Run |
bike path, mussetter |
Easy |
8.7 mi |
1:30:46 |
10:29 |
|
| 5/25/2017 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:22:54 |
10:06 |
|
| 5/30/2017 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:10 |
10:25 |
|
| 7/26/2017 |
Run |
bike path, mussetter |
MdLong |
12.2 mi |
2:01:37 |
9:59 |
|
| 8/2/2017 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:26 |
10:01 |
|
| 8/9/2017 |
Run |
bike path, mussetter |
Interval |
8.2 mi |
1:15:18 |
9:15 |
|
| 8/10/2017 |
Run |
bike path, mussetter |
Recovery |
5.1 mi |
51:28 |
10:07 |
|
| 8/12/2017 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:21:57 |
10:03 |
|
| 9/5/2017 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:59 |
10:26 |
|
| 9/6/2017 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:55:14 |
10:23 |
|
| 10/24/2017 |
Run |
bike path, mussetter |
GenAer |
8.2 mi |
1:11:35 |
8:47 |
|
| 10/31/2017 |
Run |
bike path, mussetter |
Easy |
9.4 mi |
1:34:25 |
10:02 |
|
| 11/1/2017 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:42:19 |
10:10 |
|
| 11/7/2017 |
Run |
bike path, mussetter |
GenAer |
10.2 mi |
1:29:15 |
8:48 |
|
| 11/9/2017 |
Run |
bike path, mussetter |
GenAer |
10.1 mi |
1:28:26 |
8:44 |
|
| 11/14/2017 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:20:12 |
10:00 |
|
| 11/20/2017 |
Run |
bike path, mussetter |
MdLong |
14.1 mi |
2:18:56 |
9:52 |
|
| 12/13/2017 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:20:07 |
10:00 |
|
| 12/15/2017 |
Run |
bike path, mussetter |
MdLong |
12.3 mi |
2:03:49 |
10:06 |
|
| 12/22/2017 |
Run |
bike path, mussetter |
GenAer |
9.2 mi |
1:17:52 |
8:26 |
|
| 1/16/2018 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:22:24 |
10:16 |
|
| 2/6/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:43:19 |
10:11 |
|
| 2/13/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:21:18 |
9:58 |
|
| 3/10/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:42:42 |
10:06 |
|
| 4/21/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:23:47 |
10:16 |
|
| 4/24/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:47 |
9:57 |
|
| 4/26/2018 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:26:08 |
9:30 |
|
| 4/29/2018 |
Run |
bike path, mussetter |
MdLong |
10.3 mi |
1:43:41 |
10:03 |
|
| 5/1/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:43 |
10:13 |
|
| 5/2/2018 |
Run |
bike path, mussetter |
Easy |
5.1 mi |
52:00 |
10:13 |
|
| 5/8/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:30 |
10:10 |
|
| 5/9/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:22:42 |
10:09 |
|
| 5/11/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:47 |
10:11 |
|
| 5/13/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:42:52 |
10:13 |
|
| 5/16/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:25:20 |
10:30 |
|
| 5/22/2018 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:21:40 |
10:12 |
|
| 5/23/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:25:20 |
10:26 |
|
| 5/29/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:23:25 |
10:14 |
|
| 5/30/2018 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:12:01 |
10:11 |
|
| 6/12/2018 |
Run |
bike path, mussetter |
Recovery |
7.2 mi |
1:13:51 |
10:20 |
|
| 6/13/2018 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:31:13 |
10:04 |
|
| 8/31/2018 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:31:55 |
10:09 |
|
| 9/11/2018 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:13:53 |
9:08 |
|
| 9/12/2018 |
Run |
bike path, mussetter |
Easy |
9.0 mi |
1:32:45 |
10:16 |
|
| 9/18/2018 |
Run |
bike path, mussetter |
Interval |
8.0 mi |
1:24:14 |
10:30 |
|
| 9/28/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:17 |
10:05 |
|
| 10/2/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:59 |
10:25 |
|
| 10/10/2018 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:22:46 |
10:18 |
|
| 11/4/2018 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:07:01 |
10:31 |
|
| 11/6/2018 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:22:31 |
10:16 |
|
| 11/8/2018 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:37:37 |
8:50 |
|
| 11/14/2018 |
Run |
bike path, mussetter |
MdLong |
10.3 mi |
1:46:04 |
10:18 |
|
| 11/20/2018 |
Run |
bike path, mussetter |
Easy |
9.0 mi |
1:32:45 |
10:16 |
|
| 11/23/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:06 |
10:24 |
|
| 12/5/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:43:27 |
10:12 |
|
| 12/11/2018 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:32 |
10:09 |
|
| 12/12/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:14 |
10:24 |
|
| 12/15/2018 |
Run |
bike path, mussetter |
GenAer |
5.2 mi |
45:33 |
8:50 |
|
| 12/18/2018 |
Run |
bike path, mussetter |
GenAer |
8.1 mi |
1:08:04 |
8:23 |
|
| 12/19/2018 |
Run |
bike path, mussetter |
GenAer |
9.1 mi |
1:18:24 |
8:37 |
|
| 12/21/2018 |
Run |
bike path, mussetter |
MdLong |
10.2 mi |
1:46:29 |
10:27 |
|
| 12/26/2018 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:31 |
10:24 |
|
| 1/2/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:43:24 |
10:15 |
|
| 1/4/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:56 |
10:26 |
|
| 1/9/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:11:48 |
8:53 |
|
| 1/16/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:48 |
10:00 |
|
| 1/19/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:03 |
10:17 |
|
| 2/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:00 |
10:15 |
|
| 2/5/2019 |
Run |
bike path, mussetter |
Recovery |
6.2 mi |
1:03:35 |
10:18 |
|
| 2/6/2019 |
Run |
bike path, mussetter |
MdLong |
14.0 mi |
2:29:19 |
10:39 |
|
| 2/13/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:16 |
10:22 |
|
| 2/26/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:47 |
10:23 |
|
| 2/27/2019 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:56:08 |
10:29 |
|
| 3/1/2019 |
Run |
bike path, mussetter |
Recovery |
4.1 mi |
41:26 |
10:05 |
|
| 3/6/2019 |
Run |
bike path, mussetter |
Easy |
9.4 mi |
1:37:18 |
10:20 |
|
| 3/8/2019 |
Run |
bike path, mussetter |
MdLong |
12.3 mi |
2:00:58 |
9:52 |
|
| 3/19/2019 |
Run |
bike path, mussetter |
Recovery |
5.1 mi |
50:56 |
9:57 |
|
| 3/20/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:39:26 |
9:51 |
|
| 3/22/2019 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:43:07 |
10:15 |
|
| 3/26/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:21:00 |
10:03 |
|
| 4/3/2019 |
Run |
bike path, mussetter |
GenAer |
7.1 mi |
1:01:39 |
8:42 |
|
| 4/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:32 |
10:21 |
|
| 4/8/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:26 |
10:04 |
|
| 4/23/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:24:17 |
10:23 |
|
| 4/30/2019 |
Run |
bike path, mussetter |
Recovery |
8.1 mi |
1:23:16 |
10:17 |
|
| 5/8/2019 |
Run |
bike path, mussetter |
Recovery |
7.0 mi |
1:13:20 |
10:27 |
|
| 5/9/2019 |
Run |
bike path, mussetter |
Easy |
7.1 mi |
1:14:06 |
10:27 |
|
| 5/14/2019 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:32:57 |
10:15 |
|
|