Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/24/2008 |
Run |
holly hills streets+bike path |
GenAer |
6.2 mi |
51:46 |
8:25 |
|
5/20/2008 |
Run |
holly hills streets |
GenAer |
5.1 mi |
42:30 |
8:20 |
|
5/15/2008 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:42 |
8:42 |
|
5/2/2008 |
Run |
holly hills streets |
Easy |
4.1 mi |
34:52 |
8:33 |
|
4/29/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:45 |
8:20 |
|
4/25/2008 |
Run |
holly hills streets |
GenAer |
4.1 mi |
34:01 |
8:18 |
|
4/23/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:42 |
9:28 |
|
4/15/2008 |
Run |
North Las Vegas |
GenAer |
8.1 mi |
1:04:36 |
8:01 |
|
4/13/2008 |
Run |
North Las Vegas |
Interval |
12.2 mi |
1:39:58 |
8:13 |
|
4/12/2008 |
Run |
North Las Vegas |
GenAer |
3.1 mi |
24:47 |
8:00 |
|
4/10/2008 |
Run |
North Las Vegas |
GenAer |
4.1 mi |
32:26 |
7:56 |
|
4/9/2008 |
Run |
North Las Vegas |
Interval |
8.1 mi |
1:05:05 |
8:06 |
|
4/8/2008 |
Run |
North Las Vegas |
Recovery |
4.1 mi |
37:23 |
9:06 |
|
4/6/2008 |
Run |
Cherry Blossom, DC |
Easy |
1.1 mi |
9:07 |
8:41 |
|
4/6/2008 |
Run |
Cherry Blossom, DC |
Easy |
2.1 mi |
18:34 |
8:44 |
|
4/6/2008 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:12:31 |
7:16 |
|
4/4/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:49 |
9:18 |
|
4/3/2008 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:04:09 |
7:53 |
|
4/2/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:48 |
8:39 |
|
3/30/2008 |
Run |
Frederick - Carrol Creek / 144 Finish |
Long |
20.3 mi |
2:55:07 |
8:38 |
|
3/29/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:28 |
8:35 |
|
3/27/2008 |
Run |
holly hills streets |
GenAer |
12.2 mi |
1:39:22 |
8:10 |
|
3/25/2008 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:10:06 |
8:35 |
|
3/22/2008 |
Run |
holly hills streets |
GenAer |
5.1 mi |
42:29 |
8:21 |
|
3/21/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:14 |
9:19 |
|
3/20/2008 |
Run |
holly hills streets |
Interval |
12.1 mi |
1:36:18 |
7:57 |
|
3/18/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:09 |
8:54 |
|
3/16/2008 |
Run |
Racine, WI |
Long |
17.2 mi |
2:27:17 |
8:35 |
|
3/15/2008 |
Run |
Racine, WI |
Easy |
7.0 mi |
59:34 |
8:28 |
|
3/14/2008 |
Run |
Racine, WI |
GenAer |
6.2 mi |
50:19 |
8:11 |
|
3/12/2008 |
Run |
holly hills streets |
Easy |
7.1 mi |
59:21 |
8:22 |
|
3/11/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
44:42 |
8:48 |
|
3/9/2008 |
Run |
Frederick - Carrol Creek / 144 Finish |
MdLong |
14.2 mi |
1:57:21 |
8:17 |
|
3/6/2008 |
Run |
holly hills streets |
Tempo |
12.1 mi |
1:36:22 |
7:59 |
|
3/2/2008 |
Run |
Frederick - Carrol Creek / 144 Finish |
Long |
20.3 mi |
2:53:28 |
8:34 |
|
2/27/2008 |
Run |
holly hills streets |
Interval |
12.1 mi |
1:34:55 |
7:51 |
|
2/24/2008 |
Run |
holly hills streets |
MdLong |
16.2 mi |
2:18:31 |
8:33 |
|
2/23/2008 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:08:26 |
8:28 |
|
2/20/2008 |
Run |
holly hills streets |
Interval |
10.1 mi |
1:19:56 |
7:55 |
|
2/17/2008 |
Run |
holly hills streets+bike path |
Long |
17.2 mi |
2:26:58 |
8:33 |
|
2/14/2008 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:32:40 |
7:39 |
|
2/14/2008 |
Run |
holly hills streets |
Easy |
0.9 mi |
7:46 |
8:27 |
|
2/12/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:31 |
8:32 |
|
2/9/2008 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:06:46 |
8:14 |
|