| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:30:49 |
10:21 |
 |
| 11/2/2008 |
Run |
Random Route |
Low HR o.d. laps |
8.4 mi |
1:50:11 |
13:12 |
|
| 10/27/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
47:55 |
11:59 |
|
| 10/25/2008 |
Run |
Random Route |
AE long |
20.0 mi |
3:35:00 |
10:45 |
|
| 10/10/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.2 mi |
51:30 |
12:16 |
|
| 10/8/2008 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
23:15 |
11:38 |
|
| 10/8/2008 |
Run |
Random Route |
Low HR o.d. laps |
4.0 mi |
52:27 |
13:07 |
|
| 3/13/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.8 mi |
51:51 |
13:50 |
|
| 3/12/2008 |
Run |
Random Route |
Low HR t.m laps |
5.0 mi |
1:14:45 |
14:52 |
|
| 3/10/2008 |
Run |
Random Route |
Low HR o.d. laps |
2.1 mi |
30:14 |
14:20 |
|
| 3/8/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.3 mi |
1:11:09 |
13:26 |
|
| 3/7/2008 |
Run |
Random Route |
Low HR t.m laps |
2.0 mi |
22:28 |
11:14 |
|
| 3/7/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:52 |
13:52 |
|
| 3/5/2008 |
Run |
Random Route |
Low HR t.m laps |
7.0 mi |
1:38:56 |
14:08 |
|
| 3/4/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
41:42 |
13:54 |
|
| 3/2/2008 |
Run |
Random Route |
Low HR long |
10.0 mi |
2:12:31 |
13:16 |
|
| 3/1/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:04:36 |
12:56 |
|
| 3/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:28 |
14:28 |
|
| 2/29/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
47:26 |
11:52 |
|
| 2/29/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:13 |
15:13 |
|
| 2/27/2008 |
Run |
Random Route |
Low HR MAF tests |
5.0 mi |
59:21 |
11:53 |
|
| 2/27/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:39 |
14:39 |
|
| 2/25/2008 |
Run |
Random Route |
Low HR t.m laps |
3.5 mi |
41:06 |
11:45 |
|
| 2/25/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:30 |
14:30 |
|
| 2/24/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:24:08 |
14:02 |
|
| 2/23/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:20:48 |
13:28 |
|
| 2/22/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:55 |
11:39 |
|
| 2/22/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:49 |
14:49 |
|
| 2/21/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:42 |
14:42 |
|
| 2/21/2008 |
Run |
Random Route |
Low HR t.m laps |
2.0 mi |
24:24 |
12:12 |
|
| 2/16/2008 |
Run |
Random Route |
Low HR o.d. laps |
3.0 mi |
39:20 |
13:07 |
|
| 2/16/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:05 |
14:05 |
|
| 2/15/2008 |
Run |
Random Route |
Low HR t.m laps |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/15/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:32 |
14:32 |
|
| 2/13/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
33:07 |
11:03 |
|
| 2/13/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
13:43 |
13:43 |
|
| 2/11/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
45:14 |
11:19 |
|
| 2/11/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:06 |
14:06 |
|
| 2/10/2008 |
Run |
Random Route |
Low HR long |
7.0 mi |
1:38:02 |
14:01 |
|
| 2/10/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
14:30 |
14:30 |
|
| 2/9/2008 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
23:31 |
11:46 |
|
| 2/9/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.4 mi |
20:41 |
14:41 |
|
| 2/8/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:14:19 |
14:52 |
|
| 2/8/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.8 mi |
25:42 |
14:42 |
|
| 2/6/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
50:43 |
12:41 |
|
| 2/6/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.5 mi |
23:26 |
15:38 |
|
| 2/3/2008 |
Run |
Random Route |
Low HR long |
8.0 mi |
1:50:46 |
13:51 |
|
| 2/2/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:05:33 |
13:07 |
|
| 2/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
16:00 |
16:00 |
|
| 2/1/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
52:57 |
13:15 |
|
| 2/1/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
15:30 |
15:30 |
|
| 1/31/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:10:22 |
14:05 |
|
| 1/30/2008 |
Run |
Random Route |
Low HR t.m laps |
4.7 mi |
58:42 |
12:30 |
|
| 1/27/2008 |
Run |
Random Route |
Low HR t.m laps |
5.0 mi |
1:00:34 |
12:07 |
|
| 1/24/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
37:00 |
12:20 |
|
| 1/23/2008 |
Run |
Random Route |
Low HR MAF tests |
5.0 mi |
58:56 |
11:48 |
|
| 1/22/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
34:12 |
11:24 |
|
| 1/20/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.4 mi |
1:13:19 |
13:34 |
|
| 1/19/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.0 mi |
1:19:30 |
13:15 |
|
| 1/18/2008 |
Run |
Random Route |
Low HR t.m laps |
5.0 mi |
1:01:47 |
12:22 |
|
| 1/16/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
51:48 |
12:57 |
|
| 1/14/2008 |
Run |
Random Route |
Low HR t.m laps |
5.0 mi |
58:45 |
11:45 |
|
| 1/13/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
35:46 |
11:56 |
|
| 1/12/2008 |
Run |
Random Route |
Low HR t.m laps |
3.0 mi |
35:35 |
11:52 |
|
| 1/11/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
53:45 |
13:27 |
|
| 1/10/2008 |
Run |
Random Route |
Low HR t.m laps |
3.5 mi |
49:24 |
14:07 |
|
| 1/9/2008 |
Run |
Random Route |
Low HR t.m laps |
4.0 mi |
53:10 |
13:18 |
|
| 1/6/2008 |
Run |
Random Route |
Low HR o.d. laps |
6.5 mi |
1:24:41 |
13:02 |
|
| 1/5/2008 |
Run |
Random Route |
Low HR o.d. laps |
5.0 mi |
1:01:07 |
12:14 |
|
| 1/4/2008 |
Run |
Random Route |
Low HR t.m laps |
3.5 mi |
45:33 |
13:01 |
|
| 1/2/2008 |
Run |
Random Route |
Low HR t.m laps |
3.5 mi |
45:09 |
12:54 |
|
| 1/1/2008 |
Run |
Random Route |
Interval |
3.1 mi |
32:00 |
10:24 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
6.3 mi |
1:04:36 |
10:18 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:32 |
9:45 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/19/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:35 |
9:46 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:08 |
9:02 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:34 |
9:02 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:42 |
9:16 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
0.3 mi |
3:20 |
10:07 |
|
| 12/5/2007 |
Run |
Random Route |
Interval |
3.3 mi |
34:23 |
10:29 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:27 |
9:05 |
|
| 11/30/2007 |
Run |
Random Route |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 11/23/2007 |
Run |
Random Route |
Hill |
2.0 mi |
24:35 |
12:18 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 11/20/2007 |
Run |
Random Route |
Interval |
3.2 mi |
33:32 |
10:29 |
|
|