| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/13/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
 |
| 7/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 7/15/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 7/16/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 8/20/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 9/9/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
|
|
|
| 10/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 11/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
|
|
|
| 2/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 3/3/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 5/9/2008 |
Bike |
Agate 5 mi Loop |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 9/16/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 6/17/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 9/4/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 6/3/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:32 |
8:07 |
|
| 5/20/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:37 |
8:08 |
|
| 3/30/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.5 mi |
44:43 |
8:08 |
|
| 10/2/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:46 |
8:10 |
|
| 4/20/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.5 mi |
44:54 |
8:10 |
|
| 12/14/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:56 |
8:12 |
|
| 4/24/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:07 |
8:14 |
|
| 11/19/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:09 |
8:14 |
|
| 5/8/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
45:16 |
8:14 |
|
| 7/29/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
| 8/6/2008 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
41:33 |
8:19 |
|
| 9/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 4/16/2008 |
Run |
Agate 5 mi Loop |
Progression |
4.5 mi |
38:00 |
8:27 |
|
| 8/14/2008 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
42:18 |
8:28 |
|
| 7/23/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.1 mi |
43:11 |
8:29 |
|
| 10/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 6/24/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 6/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 5/14/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
42:49 |
8:34 |
|
| 9/3/2009 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 4/30/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
43:05 |
8:37 |
|
| 2/9/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
43:08 |
8:38 |
|
| 3/9/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
43:10 |
8:38 |
|
| 12/7/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 10/9/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 6/13/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
43:23 |
8:41 |
|
| 9/15/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 3/24/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.7 mi |
49:37 |
8:43 |
|
| 10/29/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 11/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 4/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 3/31/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 4/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 4/29/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 4/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:14 |
8:47 |
|
| 1/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 9/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 9/19/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 10/9/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 5/24/2011 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
44:00 |
8:48 |
|
| 11/20/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 11/4/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 3/19/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 4/21/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 12/31/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 4/7/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:47 |
8:53 |
|
| 5/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 8/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 10/7/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 12/5/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 5/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 6/26/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 4/22/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:59 |
8:55 |
|
| 8/20/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 11/19/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 10/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 11/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 7/30/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 3/20/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 2/25/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.0 mi |
44:40 |
8:56 |
|
| 4/29/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 4/1/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 12/21/2007 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 9/23/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 4/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
49:12 |
8:57 |
|
| 4/9/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
44:44 |
8:57 |
|
| 6/19/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.8 mi |
51:55 |
8:58 |
|
| 1/9/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 5/5/2011 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
44:46 |
8:58 |
|
| 8/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 3/11/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 11/14/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 4/22/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 11/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 6/6/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 6/16/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 6/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 5/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 1/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 2/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 9/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 8/7/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:10 |
9:02 |
|
| 3/4/2009 |
Run |
Agate 5 mi Loop |
Easy-Double |
11.0 mi |
1:39:24 |
9:03 |
|
| 4/2/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
49:42 |
9:03 |
|
| 4/13/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.2 mi |
47:00 |
9:03 |
|
|