Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/25/2012 Run Castlemore Runs Easy 3.5 km     12/15/2012 Run Castlemore Runs Easy 5.0 km     12/8/2012 Run Castlemore Runs Easy 3.0 km 15:13 5:05 6/6/2012 Run Castlemore Runs Easy 5.2 km 26:41 5:08 10/7/2011 Run Castlemore Runs Easy 4.0 km 20:39 5:10 9/23/2011 Run Castlemore Runs Easy 5.1 km 26:27 5:12 9/29/2011 Run Castlemore Runs Easy 3.5 km 18:10 5:12 9/15/2011 Run Castlemore Runs Easy 5.0 km 26:00 5:12 8/30/2011 Run Castlemore Runs Easy 5.5 km 28:39 5:13 10/26/2012 Run Castlemore Runs Easy 6.4 km 33:22 5:13 8/31/2011 Run Castlemore Runs Easy 5.5 km 28:41 5:13 8/22/2012 Run Castlemore Runs Easy 6.2 km 32:21 5:14 10/5/2012 Run Castlemore Runs Easy 6.0 km 31:19 5:14 11/3/2011 Run Castlemore Runs Easy 5.2 km 27:11 5:14 9/19/2011 Run Castlemore Runs Easy 5.0 km 26:10 5:14 10/4/2012 Run Castlemore Runs Easy 6.1 km 31:57 5:15 11/27/2012 Run Castlemore Runs Easy 4.2 km 22:02 5:15 8/11/2012 Run Castlemore Runs Easy 5.0 km 26:14 5:15 12/21/2011 Run Castlemore Runs Easy 5.0 km 26:15 5:15 11/8/2012 Run Castlemore Runs Easy 5.2 km 27:20 5:16 10/5/2011 Run Castlemore Runs Easy 4.9 km 25:46 5:16 11/2/2011 Run Castlemore Runs Easy 5.2 km 27:21 5:16 9/21/2012 Run Castlemore Runs Easy 6.4 km 33:40 5:16 8/20/2012 Run Castlemore Runs Easy 6.0 km 31:34 5:16 11/26/2012 Run Castlemore Runs Easy 5.0 km 26:23 5:17 10/8/2011 Run Castlemore Runs Easy 5.2 km 27:28 5:17 10/24/2012 Run Castlemore Runs Easy 5.0 km 26:27 5:18 5/15/2012 Run Castlemore Runs Tempo 6.6 km 35:00 5:19 5/18/2012 Run Castlemore Runs Tempo 5.8 km 30:46 5:19 9/1/2011 Run Castlemore Runs Easy 4.2 km 22:22 5:20 7/18/2011 Run Castlemore Runs Easy 3.0 km 16:00 5:20 11/8/2011 Run Castlemore Runs Easy 4.0 km 21:20 5:20 5/22/2012 Run Castlemore Runs Easy 6.6 km 35:12 5:20 7/6/2012 Run Castlemore Runs Easy 6.0 km 32:00 5:20 9/26/2012 Run Castlemore Runs Easy 6.2 km 33:05 5:21 12/11/2012 Run Castlemore Runs Easy 5.1 km 27:16 5:21 9/14/2011 Run Castlemore Runs Easy 4.0 km 21:24 5:21 5/8/2012 Run Castlemore Runs Easy 6.8 km 36:27 5:22 1/2/2012 Run Castlemore Runs Easy 5.4 km 28:58 5:22 12/13/2012 Run Castlemore Runs Easy 3.1 km 16:39 5:23 9/24/2012 Run Castlemore Runs Easy 6.2 km 33:19 5:23 11/17/2011 Run Castlemore Runs Easy 5.4 km 29:08 5:24 3/27/2012 Run Castlemore Runs Easy 6.6 km 35:40 5:25 12/22/2011 Run Castlemore Runs Easy 5.0 km 27:02 5:25 11/15/2011 Run Castlemore Runs Easy 5.0 km 27:03 5:25 4/6/2012 Run Castlemore Runs Easy 5.0 km 27:03 5:25 12/18/2012 Run Castlemore Runs Easy 4.6 km 24:54 5:25 9/20/2012 Run Castlemore Runs Easy 5.4 km 29:16 5:26 12/20/2011 Run Castlemore Runs Easy 4.2 km 22:46 5:26 11/14/2011 Run Castlemore Runs Easy 5.0 km 27:07 5:26 10/28/2011 Run Castlemore Runs Easy 5.0 km 27:08 5:26 1/13/2012 Run Castlemore Runs Easy 5.2 km 28:17 5:27 12/6/2011 Run Castlemore Runs Easy 3.8 km 20:24 5:27 5/25/2012 Run Castlemore Runs Easy 6.4 km 34:52 5:27 3/23/2012 Run Castlemore Runs Tempo 6.0 km 32:45 5:28 11/17/2012 Run Castlemore Runs Easy 6.6 km 36:02 5:28 5/17/2012 Run Castlemore Runs Easy 5.7 km 30:52 5:28 12/10/2012 Run Castlemore Runs Easy 4.7 km 25:41 5:28 8/21/2012 Run Castlemore Runs Easy 6.0 km 32:51 5:29 10/3/2012 Run Castlemore Runs Easy 4.5 km 24:39 5:29 1/26/2012 Run Castlemore Runs Easy 5.2 km 28:30 5:29 10/27/2011 Run Castlemore Runs Easy 5.8 km 31:48 5:29 9/27/2012 Run Castlemore Runs Easy 5.0 km 27:25 5:29 12/1/2011 Run Castlemore Runs Easy 5.0 km 27:30 5:30 12/19/2011 Run Castlemore Runs Easy 3.6 km 19:48 5:30 1/12/2012 Run Castlemore Runs Easy 6.0 km 33:00 5:30 5/23/2012 Run Castlemore Runs Easy 6.8 km 37:26 5:31 11/6/2012 Run Castlemore Runs Easy 5.4 km 29:44 5:31 2/3/2012 Run Castlemore Runs Easy 5.4 km 29:46 5:31 12/23/2011 Run Castlemore Runs Easy 3.5 km 19:19 5:32 11/18/2011 Run Castlemore Runs Easy 4.2 km 23:11 5:32 12/7/2012 Run Castlemore Runs Easy 4.2 km 23:12 5:32 8/29/2011 Run Castlemore Runs Easy 4.2 km 23:14 5:32 6/5/2012 Run Castlemore Runs Easy 5.2 km 28:48 5:33 6/7/2012 Run Castlemore Runs Easy 6.2 km 34:23 5:33 12/8/2011 Run Castlemore Runs Easy 4.2 km 23:18 5:33 4/3/2012 Run Castlemore Runs Easy 6.2 km 34:25 5:34 11/28/2011 Run Castlemore Runs Easy 3.8 km 21:06 5:34 12/14/2011 Run Castlemore Runs Easy 4.2 km 23:20 5:34 3/17/2012 Run Castlemore Runs Easy 7.0 km 38:56 5:34 7/21/2011 Run Castlemore Runs Easy 5.1 km 28:24 5:35 5/7/2012 Run Castlemore Runs Easy 5.8 km 32:19 5:35 2/16/2012 Run Castlemore Runs Easy 5.2 km 29:00 5:35 11/20/2012 Run Castlemore Runs Easy 4.0 km 22:20 5:35 1/17/2012 Run Castlemore Runs Easy 3.4 km 19:00 5:36 11/7/2011 Run Castlemore Runs Easy 3.0 km 16:48 5:36 12/12/2011 Run Castlemore Runs Easy 3.8 km 21:18 5:37 10/29/2011 Run Castlemore Runs Easy 4.2 km 23:36 5:38 7/20/2011 Run Castlemore Runs Easy 5.0 km 28:07 5:38 5/2/2012 Run Castlemore Runs Easy 5.1 km 28:41 5:38 10/25/2011 Run Castlemore Runs Easy 4.2 km 23:38 5:38 8/31/2012 Run Castlemore Runs Easy 4.0 km 22:32 5:38 3/28/2012 Run Castlemore Runs Easy 7.8 km 43:59 5:39 4/16/2012 Run Castlemore Runs Easy 7.8 km 44:05 5:40 10/9/2012 Run Castlemore Runs Easy 5.0 km 28:17 5:40 1/15/2013 Run Castlemore Runs Easy 5.3 km 30:01 5:40 11/11/2011 Run Castlemore Runs Easy 4.1 km 23:14 5:40 11/21/2011 Run Castlemore Runs Easy 5.0 km 28:20 5:40 3/15/2012 Run Castlemore Runs Easy 6.0 km 34:00 5:40 3/19/2012 Run Castlemore Runs Easy 6.8 km 38:33 5:41