Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/20/2015 Run   Cruise Intervals 3.4 km 17:04 5:02 12/19/2012 Run   Threshold 3.5 km 15:10 4:24 4/28/2013 Run   Recovery 3.5 km 18:00 5:09 4/18/2015 Run   Warm Up 3.5 km 20:00 5:43 9/21/2012 Run   Recovery 3.6 km 20:03 5:35 1/20/2015 Run   Cool Down 3.6 km 22:53 6:22 2/10/2015 Run   Recovery 3.6 km 20:32 5:43 3/21/2012 Run   Recovery 4.2 km 23:31 5:36 1/18/2013 Run   Aerobic Interval 4.2 km 20:44 4:57 2/10/2012 Run   Speed Interval 4.8 km 22:47 4:45 11/22/2011 Run   Tempo 5.0 km 20:00 4:00 3/21/2012 Run   Tempo Interval 5.0 km 22:51 4:35 11/13/2012 Run   Tempo 5.0 km 20:25 4:05 11/27/2012 Run   Tempo 5.0 km 20:00 4:00 4/18/2015 Run   Race 5.0 km 19:12 3:51 7/18/2015 Run   Race 5.0 km 19:35 3:55 1/31/2013 Run   Threshold 5.3 km 22:52 4:22 4/25/2013 Run   Speed Interval 6.0 km 27:40 4:37 7/7/2015 Run   Speed Interval 6.0 km 27:16 4:33 7/20/2015 Run   Recovery 6.0 km 33:54 5:39 4/14/2015 Run   Cruise Intervals 6.2 km 30:51 4:59 6/12/2015 Run   Speed Interval 6.4 km 35:48 5:36 7/3/2015 Run   Speed Interval 6.8 km 33:05 4:52 5/15/2012 Run   Tempo Interval 7.0 km 32:24 4:38 10/9/2012 Run   Tempo Interval 7.0 km 31:24 4:30 1/3/2013 Run   Threshold 7.0 km 30:48 4:24 1/16/2013 Run   Threshold 7.2 km 32:06 4:28 11/21/2014 Run   Cruise Intervals 7.2 km 31:27 4:23 1/20/2015 Run   Tempo Interval 7.2 km 33:26 4:39 5/12/2015 Run   Speed Interval 7.2 km 35:03 4:53 5/28/2015 Run   Cruise Intervals 7.2 km 32:33 4:32 6/13/2014 Run   Cruise Intervals 8.0 km 40:38 5:05 1/27/2015 Run   Speed Interval 8.0 km 40:18 5:03 6/5/2015 Run   Tempo Interval 8.2 km 37:58 4:38 12/9/2012 Run   Threshold 8.6 km 37:13 4:20 10/14/2014 Run   Aerobic Interval 8.8 km 44:32 5:04 10/28/2014 Run   Tempo Interval 9.2 km 43:26 4:44 2/17/2012 Run   Speed Interval 9.6 km 47:01 4:54 6/15/2012 Run   Tempo Interval 9.6 km 49:05 5:07 9/21/2012 Run   Speed Interval 9.6 km 47:03 4:55 2/10/2015 Run   Cruise Intervals 9.6 km 44:03 4:36 5/1/2015 Run   Aerobic Interval 9.6 km 50:44 5:18 6/23/2015 Run   Cruise Intervals 9.6 km 48:40 5:05 11/27/2011 Run   Race 10.0 km 44:56 4:30 12/31/2011 Run   Race 10.0 km 40:59 4:06 5/20/2012 Run   Race 10.0 km 41:19 4:08 6/10/2012 Run   Race 10.0 km 41:27 4:09 7/1/2012 Run Cursa Vila Olímpica Race 10.0 km 39:24 3:57 11/18/2012 Run   Race 10.0 km 39:50 3:59 12/2/2012 Run   Race 10.0 km 39:25 3:57 12/31/2012 Run   Race 10.0 km 39:44 3:59 12/31/2014 Run   Race 10.0 km 40:12 4:02 7/12/2015 Run   Race 10.0 km 41:25 4:09 6/19/2015 Run   Tempo Interval 10.5 km 48:44 4:39 4/15/2012 Run   Race 10.8 km 46:04 4:17 3/9/2012 Run   Speed Interval 12.0 km 59:05 4:56 2/20/2015 Run   Aerobic Interval 12.0 km 58:11 4:51 5/11/2012 Run   Tempo Interval 12.2 km 54:50 4:30