Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
12/24/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
24:20 |
6:58 |
|
12/24/2014 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:00 |
8:10 |
|
12/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
12/23/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
12/22/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:00 |
7:39 |
|
12/22/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
6/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
6/25/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:00 |
9:00 |
|
6/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
4/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:11 |
8:48 |
|
3/24/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:04 |
7:35 |
|
3/24/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:33 |
8:51 |
|
12/22/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
2:00:41 |
17:45 |
|
12/21/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
1:30:00 |
20:00 |
|
12/12/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
33:00 |
11:00 |
|
11/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:40 |
9:27 |
|
11/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:55 |
9:10 |
|
10/31/2013 |
Run |
Treadmill |
WU/CD |
4.0 mi |
38:46 |
9:42 |
|
10/31/2013 |
Run |
Treadmill |
Tempo |
3.8 mi |
31:34 |
8:26 |
|
10/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
10/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:31 |
9:04 |
|
10/14/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
26:00 |
9:18 |
|
8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
8/25/2013 |
Run |
Treadmill |
WU/CD |
4.0 mi |
40:00 |
10:00 |
|
8/25/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
6/14/2013 |
Run |
Treadmill |
Long |
20.0 mi |
3:23:01 |
10:10 |
|
2/18/2017 |
Run |
Road |
Easy |
8.1 mi |
1:02:30 |
7:44 |
|
9/11/2016 |
Run |
Road |
Recovery |
8.3 mi |
1:12:27 |
8:47 |
|
1/24/2016 |
Run |
Road |
Easy |
7.1 mi |
54:36 |
7:43 |
|
11/8/2015 |
Run |
Road |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
11/7/2015 |
Run |
Road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/14/2015 |
Run |
Road |
Easy |
7.2 mi |
1:00:07 |
8:19 |
|
11/15/2014 |
Run |
Road |
Easy |
7.3 mi |
57:16 |
7:53 |
|
10/12/2014 |
Run |
Road |
Recovery |
5.2 mi |
45:58 |
8:53 |
|
9/30/2014 |
Run |
Road |
Recovery |
8.3 mi |
1:11:52 |
8:43 |
|
8/24/2014 |
Run |
Road |
Easy |
6.5 mi |
57:24 |
8:49 |
|
8/9/2014 |
Run |
Road |
Long |
16.0 mi |
2:16:05 |
8:30 |
|
8/8/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:59 |
8:38 |
|
8/7/2014 |
Run |
Road |
Easy |
7.4 mi |
1:05:24 |
8:49 |
|
6/9/2014 |
Run |
Road |
Easy |
4.3 mi |
36:46 |
8:32 |
|
5/23/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:51 |
8:38 |
|
5/20/2014 |
Run |
Road |
Easy |
8.2 mi |
1:07:35 |
8:16 |
|
5/19/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:13 |
8:20 |
|
5/18/2014 |
Run |
Road |
Easy |
6.1 mi |
52:20 |
8:39 |
|
5/12/2014 |
Run |
Road |
Easy |
8.1 mi |
1:10:44 |
8:45 |
|
4/30/2014 |
Run |
Road |
Easy |
7.2 mi |
1:00:36 |
8:29 |
|
4/29/2014 |
Run |
Road |
Easy |
8.2 mi |
1:09:20 |
8:30 |
|
4/28/2014 |
Run |
Road |
Easy |
8.1 mi |
1:09:23 |
8:36 |
|
4/20/2014 |
Run |
Road |
Easy |
8.2 mi |
1:08:10 |
8:20 |
|
4/2/2014 |
Run |
Road |
Easy |
7.2 mi |
1:05:26 |
9:03 |
|
4/1/2014 |
Run |
Road |
Easy |
7.2 mi |
1:03:56 |
8:53 |
|
3/26/2014 |
Run |
Road |
Easy |
7.3 mi |
1:05:11 |
8:58 |
|
3/25/2014 |
Run |
Road |
Easy |
7.3 mi |
1:06:55 |
9:10 |
|
2/16/2014 |
Run |
Road |
Recovery |
6.2 mi |
57:02 |
9:14 |
|
2/15/2014 |
Run |
Road |
Long |
16.3 mi |
2:22:56 |
8:47 |
|
2/7/2014 |
Run |
Road |
Easy |
7.5 mi |
1:05:57 |
8:48 |
|
2/3/2014 |
Run |
Road |
Easy |
4.1 mi |
36:15 |
8:57 |
|
1/27/2014 |
Run |
Road |
Easy |
4.5 mi |
40:11 |
8:55 |
|
1/6/2014 |
Run |
Road |
Easy |
5.1 mi |
45:35 |
8:58 |
|
12/14/2013 |
Run |
Road |
Easy |
12.0 mi |
1:47:46 |
8:59 |
|
12/5/2013 |
Run |
Road |
Easy |
6.2 mi |
56:44 |
9:10 |
|
12/3/2013 |
Run |
Road |
WU/CD |
4.2 mi |
39:04 |
9:21 |
|
12/3/2013 |
Run |
Road |
Interval |
3.1 mi |
23:36 |
7:34 |
|
12/1/2013 |
Run |
Road |
Easy |
10.6 mi |
1:32:39 |
8:44 |
|
11/30/2013 |
Run |
Road |
WU/CD |
4.4 mi |
40:03 |
9:05 |
|
11/30/2013 |
Run |
Road |
Tempo |
3.8 mi |
28:49 |
7:42 |
|
11/28/2013 |
Run |
Road |
Interval |
3.3 mi |
23:09 |
7:01 |
|
11/28/2013 |
Run |
Road |
WU/CD |
4.7 mi |
43:53 |
9:16 |
|
11/22/2013 |
Run |
Road |
WU/CD |
4.3 mi |
39:18 |
9:13 |
|
11/22/2013 |
Run |
Road |
Interval |
3.6 mi |
27:48 |
7:44 |
|
11/21/2013 |
Run |
Road |
Easy |
8.1 mi |
1:18:32 |
9:41 |
|
11/20/2013 |
Run |
Road |
Recovery |
3.0 mi |
29:32 |
9:47 |
|
11/10/2013 |
Run |
Road |
Recovery |
3.1 mi |
|
|
|
11/7/2013 |
Run |
Road |
Tempo |
7.4 mi |
59:32 |
8:03 |
|
11/7/2013 |
Run |
Road |
WU/CD |
4.1 mi |
37:53 |
9:14 |
|
11/6/2013 |
Run |
Road |
Easy |
8.2 mi |
1:15:29 |
9:16 |
|
11/3/2013 |
Run |
Road |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
10/29/2013 |
Run |
Road |
Easy |
12.2 mi |
1:53:31 |
9:21 |
|
10/28/2013 |
Run |
Road |
Easy |
6.2 mi |
59:40 |
9:39 |
|
10/26/2013 |
Run |
Road |
Easy |
4.1 mi |
37:28 |
9:10 |
|
10/24/2013 |
Run |
Road |
Easy |
6.2 mi |
54:18 |
8:48 |
|
10/24/2013 |
Run |
Road |
Easy |
4.4 mi |
41:41 |
9:30 |
|
10/23/2013 |
Run |
Road |
Easy |
8.1 mi |
1:11:36 |
8:48 |
|
10/21/2013 |
Run |
Road |
Easy |
6.2 mi |
56:04 |
9:06 |
|
10/15/2013 |
Run |
Road |
Interval |
4.0 mi |
30:59 |
7:45 |
|
10/15/2013 |
Run |
Road |
WU/CD |
0.2 mi |
2:27 |
11:08 |
|
10/15/2013 |
Run |
Road |
WU/CD |
4.3 mi |
43:14 |
9:58 |
|
10/14/2013 |
Run |
Road |
Easy |
8.2 mi |
1:15:09 |
9:11 |
|
10/10/2013 |
Run |
Road |
Easy |
6.0 mi |
53:58 |
8:58 |
|
10/9/2013 |
Run |
Road |
Easy |
8.2 mi |
1:13:09 |
8:56 |
|
10/8/2013 |
Run |
Road |
Easy |
12.2 mi |
1:47:55 |
8:50 |
|
10/7/2013 |
Run |
Road |
Easy |
7.2 mi |
1:03:38 |
8:49 |
|
10/4/2013 |
Run |
Road |
Easy |
4.1 mi |
36:16 |
8:51 |
|
10/3/2013 |
Run |
Road |
Easy |
6.1 mi |
54:11 |
8:50 |
|
10/2/2013 |
Run |
Road |
Easy |
8.2 mi |
1:12:41 |
8:52 |
|
9/30/2013 |
Run |
Road |
Easy |
6.2 mi |
56:29 |
9:10 |
|
9/29/2013 |
Run |
Road |
Easy |
4.6 mi |
44:39 |
9:48 |
|
9/27/2013 |
Run |
Road |
Easy |
7.1 mi |
1:06:19 |
9:21 |
|
9/26/2013 |
Run |
Road |
Easy |
4.2 mi |
40:47 |
9:43 |
|
9/15/2013 |
Run |
Road |
Easy |
6.2 mi |
59:52 |
9:37 |
|
|