| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2016 |
Run |
Road |
Easy |
8.3 mi |
1:04:35 |
7:46 |
 |
| 9/16/2016 |
Run |
Road |
Tempo |
9.0 mi |
1:05:10 |
7:15 |
|
| 8/16/2016 |
Run |
Road |
Easy |
8.2 mi |
1:05:17 |
8:00 |
|
| 10/12/2016 |
Run |
Road |
Easy |
8.2 mi |
1:05:46 |
8:02 |
|
| 8/5/2016 |
Run |
Road |
Easy |
8.3 mi |
1:06:01 |
7:58 |
|
| 9/17/2016 |
Run |
Road |
Easy |
8.2 mi |
1:06:11 |
8:07 |
|
| 9/20/2016 |
Run |
Road |
Easy |
8.0 mi |
1:06:38 |
8:19 |
|
| 9/23/2016 |
Run |
Road |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 10/18/2016 |
Run |
Road |
Recovery |
8.1 mi |
1:06:52 |
8:15 |
|
| 10/3/2016 |
Run |
Road |
Easy |
8.2 mi |
1:07:01 |
8:13 |
|
| 6/6/2016 |
Run |
Road |
Easy |
8.6 mi |
1:07:09 |
7:47 |
|
| 2/25/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:35 |
6:46 |
|
| 10/9/2016 |
Run |
Road |
Easy |
8.6 mi |
1:07:38 |
7:51 |
|
| 2/11/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:08:08 |
6:49 |
|
| 10/10/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
|
| 5/24/2016 |
Run |
Road |
Easy |
9.1 mi |
1:09:04 |
7:35 |
|
| 6/23/2016 |
Run |
Road |
Easy |
9.2 mi |
1:09:59 |
7:36 |
|
| 6/14/2016 |
Run |
Road |
Easy |
9.1 mi |
1:10:33 |
7:47 |
|
| 6/16/2016 |
Run |
Road |
Easy |
9.2 mi |
1:11:16 |
7:46 |
|
| 5/26/2016 |
Run |
Road |
Easy |
9.2 mi |
1:11:27 |
7:45 |
|
| 9/15/2016 |
Run |
Road |
Easy |
9.2 mi |
1:14:26 |
8:05 |
|
| 10/13/2016 |
Run |
Road |
Interval |
10.0 mi |
1:15:46 |
7:33 |
|
| 8/8/2016 |
Run |
Road |
Easy |
10.1 mi |
1:16:46 |
7:38 |
|
| 6/30/2016 |
Run |
Road |
Easy |
10.1 mi |
1:16:53 |
7:37 |
|
| 10/7/2016 |
Run |
Road |
Interval |
10.2 mi |
1:17:00 |
7:35 |
|
| 7/7/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:51 |
7:47 |
|
| 8/4/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:54 |
7:46 |
|
| 5/30/2016 |
Run |
Road |
Easy |
10.2 mi |
1:18:11 |
7:39 |
|
| 7/21/2016 |
Run |
Road |
Easy |
10.0 mi |
1:18:25 |
7:50 |
|
| 8/10/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:28 |
7:53 |
|
| 10/25/2016 |
Run |
Road |
Easy |
10.4 mi |
1:19:31 |
7:38 |
|
| 8/11/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:37 |
7:57 |
|
| 7/19/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:54 |
7:59 |
|
| 7/14/2016 |
Run |
Road |
Easy |
10.0 mi |
1:19:58 |
7:58 |
|
| 7/27/2016 |
Run |
Road |
Easy |
10.1 mi |
1:20:06 |
7:57 |
|
| 10/1/2016 |
Run |
Road |
Interval |
10.6 mi |
1:20:25 |
7:34 |
|
| 2/17/2016 |
Run |
Road |
Interval |
11.0 mi |
1:21:06 |
7:23 |
|
| 10/11/2016 |
Run |
Road |
Easy |
10.2 mi |
1:22:15 |
8:02 |
|
| 10/28/2016 |
Run |
Road |
Easy |
11.0 mi |
1:22:34 |
7:29 |
|
| 8/15/2016 |
Run |
Road |
Easy |
10.5 mi |
1:22:53 |
7:56 |
|
| 9/13/2016 |
Run |
Road |
Interval |
10.7 mi |
1:23:30 |
7:48 |
|
| 9/30/2016 |
Run |
Road |
Easy |
10.7 mi |
1:23:34 |
7:48 |
|
| 10/2/2016 |
Run |
Road |
Easy |
11.1 mi |
1:24:05 |
7:35 |
|
| 6/10/2016 |
Run |
Road |
Easy |
11.0 mi |
1:24:11 |
7:39 |
|
| 10/6/2016 |
Run |
Road |
Easy |
10.3 mi |
1:25:21 |
8:17 |
|
| 10/14/2016 |
Run |
Road |
Easy |
10.7 mi |
1:25:34 |
7:59 |
|
| 8/29/2016 |
Run |
Road |
Easy |
10.9 mi |
1:25:48 |
7:52 |
|
| 9/27/2016 |
Run |
Road |
Easy |
10.7 mi |
1:27:08 |
8:09 |
|
| 10/17/2016 |
Run |
Road |
Easy |
11.0 mi |
1:27:23 |
7:57 |
|
| 9/18/2016 |
Run |
Road |
Easy |
11.2 mi |
1:28:33 |
7:54 |
|
| 9/19/2016 |
Run |
Road |
Interval |
11.0 mi |
1:28:57 |
8:04 |
|
| 9/21/2016 |
Run |
Road |
Easy |
11.0 mi |
1:29:43 |
8:09 |
|
| 9/24/2016 |
Run |
Road |
Easy |
11.0 mi |
1:29:55 |
8:10 |
|
| 10/8/2016 |
Run |
Road |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 8/25/2016 |
Run |
Road |
Easy |
11.8 mi |
1:34:54 |
8:02 |
|
| 11/7/2016 |
Run |
Road |
Easy |
12.8 mi |
1:37:28 |
7:37 |
|
| 11/3/2016 |
Run |
Road |
Easy |
13.2 mi |
1:39:49 |
7:36 |
|
| 6/4/2016 |
Run |
Road |
Easy |
13.4 mi |
1:41:21 |
7:36 |
|
| 6/19/2016 |
Run |
Road |
Easy |
13.2 mi |
1:42:29 |
7:46 |
|
| 8/13/2016 |
Run |
Road |
Easy |
13.0 mi |
1:45:07 |
8:05 |
|
| 6/18/2016 |
Run |
Road |
Easy |
14.1 mi |
1:48:57 |
7:45 |
|
| 7/23/2016 |
Run |
Road |
Easy |
13.7 mi |
1:49:48 |
8:01 |
|
| 6/25/2016 |
Run |
Road |
Easy |
14.0 mi |
1:50:18 |
7:53 |
|
| 7/9/2016 |
Run |
Road |
Easy |
14.3 mi |
1:52:10 |
7:50 |
|
| 7/2/2016 |
Run |
Road |
Easy |
15.4 mi |
1:57:39 |
7:39 |
|
| 8/27/2016 |
Run |
Road |
Easy |
15.0 mi |
1:58:22 |
7:53 |
|
| 8/20/2016 |
Run |
Road |
Easy |
15.0 mi |
1:58:48 |
7:55 |
|
| 9/4/2016 |
Run |
Road |
Easy |
16.0 mi |
2:04:19 |
7:46 |
|
| 7/16/2016 |
Run |
Road |
Easy |
15.2 mi |
2:04:26 |
8:13 |
|
| 10/29/2016 |
Run |
Road |
Long |
19.2 mi |
2:21:15 |
7:23 |
|
| 8/6/2016 |
Run |
Road |
Easy |
15.9 mi |
2:24:00 |
9:05 |
|
| 11/5/2016 |
Run |
Road |
Long |
20.0 mi |
2:27:07 |
7:21 |
|
| 9/10/2016 |
Run |
Road |
Recovery |
17.3 mi |
2:32:24 |
8:50 |
|
|