| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
Road |
Easy |
7.2 mi |
56:19 |
7:52 |
 |
| 6/5/2016 |
Run |
Road |
Recovery |
6.7 mi |
52:32 |
7:49 |
|
| 5/28/2016 |
Run |
Road |
Easy |
13.0 mi |
1:39:13 |
7:38 |
|
| 5/18/2016 |
Run |
Road |
Easy |
8.1 mi |
59:53 |
7:26 |
|
| 5/16/2016 |
Run |
Road |
Easy |
6.6 mi |
50:40 |
7:45 |
|
| 5/15/2016 |
Run |
Road |
Easy |
12.0 mi |
1:32:07 |
7:41 |
|
| 5/14/2016 |
Run |
Road |
Easy |
10.5 mi |
1:23:50 |
8:00 |
|
| 5/13/2016 |
Run |
Road |
Easy |
6.6 mi |
52:27 |
7:57 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 5/8/2016 |
Run |
Road |
Easy |
8.0 mi |
59:43 |
7:26 |
|
| 5/6/2016 |
Run |
Road |
Easy |
7.1 mi |
53:04 |
7:27 |
|
| 5/5/2016 |
Run |
Road |
Easy |
9.1 mi |
1:06:53 |
7:22 |
|
| 5/4/2016 |
Run |
Road |
Easy |
6.0 mi |
43:02 |
7:10 |
|
| 5/2/2016 |
Run |
Road |
Easy |
7.3 mi |
55:40 |
7:37 |
|
| 5/1/2016 |
Run |
Road |
Easy |
12.5 mi |
1:34:53 |
7:36 |
|
| 4/30/2016 |
Run |
Road |
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 4/30/2016 |
Run |
Road |
Easy |
6.5 mi |
50:26 |
7:50 |
|
| 4/28/2016 |
Run |
Road |
Easy |
7.4 mi |
56:59 |
7:43 |
|
| 4/26/2016 |
Run |
Road |
Easy |
5.2 mi |
40:10 |
7:46 |
|
| 4/25/2016 |
Run |
Road |
Easy |
6.3 mi |
51:28 |
8:15 |
|
| 4/24/2016 |
Run |
Road |
Easy |
7.4 mi |
1:05:26 |
8:49 |
|
| 4/23/2016 |
Run |
Road |
Easy |
5.1 mi |
41:46 |
8:09 |
|
| 4/22/2016 |
Run |
Road |
Recovery |
2.2 mi |
19:09 |
8:38 |
|
| 4/16/2016 |
Run |
Road |
Easy |
4.0 mi |
29:41 |
7:23 |
|
| 4/15/2016 |
Run |
Road |
Easy |
2.2 mi |
16:17 |
7:18 |
|
| 4/14/2016 |
Run |
Road |
Easy |
7.2 mi |
53:07 |
7:23 |
|
| 4/13/2016 |
Run |
Road |
Easy |
2.2 mi |
18:13 |
8:09 |
|
| 4/12/2016 |
Run |
Road |
Easy |
7.2 mi |
55:51 |
7:45 |
|
| 4/11/2016 |
Run |
Road |
Easy |
7.2 mi |
55:51 |
7:48 |
|
| 4/10/2016 |
Run |
Road |
Easy |
12.0 mi |
1:27:11 |
7:16 |
|
| 4/9/2016 |
Run |
Road |
Easy |
7.1 mi |
52:30 |
7:25 |
|
| 4/8/2016 |
Run |
Road |
Easy |
6.1 mi |
45:43 |
7:29 |
|
| 4/7/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:25 |
8:13 |
|
| 4/7/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:12 |
6:44 |
|
| 4/6/2016 |
Run |
Road |
Easy |
7.2 mi |
54:19 |
7:36 |
|
| 4/5/2016 |
Run |
Road |
Easy |
9.1 mi |
1:07:53 |
7:29 |
|
| 4/4/2016 |
Run |
Road |
Easy |
7.1 mi |
55:22 |
7:48 |
|
| 4/3/2016 |
Run |
Road |
Long |
20.4 mi |
2:31:39 |
7:26 |
|
| 4/2/2016 |
Run |
Road |
Easy |
7.1 mi |
54:11 |
7:37 |
|
| 4/1/2016 |
Run |
Road |
Easy |
9.0 mi |
1:07:06 |
7:27 |
|
| 3/31/2016 |
Run |
Road |
Easy |
7.0 mi |
55:39 |
7:55 |
|
| 3/30/2016 |
Run |
Road |
Interval |
12.0 mi |
1:29:49 |
7:30 |
|
| 3/29/2016 |
Run |
Road |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 3/28/2016 |
Run |
Road |
Easy |
7.2 mi |
56:12 |
7:49 |
|
| 3/26/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:29 |
7:33 |
|
| 3/25/2016 |
Run |
Road |
WU/CD |
3.1 mi |
24:50 |
7:58 |
|
| 3/25/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:54 |
6:48 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
57:35 |
7:41 |
|
| 3/23/2016 |
Run |
Road |
Easy |
9.2 mi |
1:10:54 |
7:43 |
|
| 3/21/2016 |
Run |
Road |
Easy |
7.2 mi |
55:06 |
7:40 |
|
| 3/20/2016 |
Run |
Road |
Easy |
10.6 mi |
1:18:25 |
7:26 |
|
| 3/19/2016 |
Run |
Road |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/18/2016 |
Run |
Road |
Easy |
8.4 mi |
1:05:48 |
7:52 |
|
| 3/17/2016 |
Run |
Road |
Easy |
7.2 mi |
58:09 |
8:08 |
|
| 3/15/2016 |
Run |
Road |
Easy |
9.1 mi |
1:10:28 |
7:47 |
|
| 3/12/2016 |
Run |
Road |
Easy |
9.2 mi |
1:09:25 |
7:34 |
|
| 3/11/2016 |
Run |
Road |
Easy |
7.3 mi |
55:21 |
7:37 |
|
| 3/10/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:27 |
8:14 |
|
| 3/10/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:07:59 |
6:48 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 3/8/2016 |
Run |
Road |
Interval |
11.4 mi |
1:26:09 |
7:32 |
|
| 3/7/2016 |
Run |
Road |
Easy |
8.2 mi |
1:03:53 |
7:50 |
|
| 3/6/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:20 |
7:45 |
|
| 3/4/2016 |
Run |
Road |
Easy |
9.2 mi |
1:08:21 |
7:29 |
|
| 3/3/2016 |
Run |
Road |
Easy |
7.1 mi |
53:35 |
7:31 |
|
| 3/1/2016 |
Run |
Road |
Easy |
9.1 mi |
1:10:36 |
7:46 |
|
| 2/29/2016 |
Run |
Road |
Easy |
7.2 mi |
56:09 |
7:52 |
|
| 2/28/2016 |
Run |
Road |
Long |
20.0 mi |
2:28:14 |
7:25 |
|
| 2/27/2016 |
Run |
Road |
Easy |
9.3 mi |
1:08:41 |
7:25 |
|
| 2/26/2016 |
Run |
Road |
Easy |
7.3 mi |
54:55 |
7:30 |
|
| 2/24/2016 |
Run |
Road |
Easy |
7.2 mi |
55:21 |
7:40 |
|
| 2/23/2016 |
Run |
Road |
Easy |
5.2 mi |
39:29 |
7:40 |
|
| 2/22/2016 |
Run |
Road |
Easy |
8.1 mi |
1:03:05 |
7:48 |
|
| 2/21/2016 |
Run |
Road |
Easy |
8.0 mi |
1:06:02 |
8:14 |
|
| 2/20/2016 |
Run |
Road |
Long |
19.2 mi |
2:26:20 |
7:37 |
|
| 2/19/2016 |
Run |
Road |
Easy |
9.2 mi |
1:10:46 |
7:41 |
|
| 2/18/2016 |
Run |
Road |
Easy |
7.1 mi |
55:21 |
7:46 |
|
| 2/16/2016 |
Run |
Road |
Easy |
7.2 mi |
55:33 |
7:45 |
|
| 2/15/2016 |
Run |
Road |
Easy |
4.3 mi |
33:16 |
7:48 |
|
| 2/14/2016 |
Run |
Road |
Long |
18.0 mi |
2:17:19 |
7:38 |
|
| 2/12/2016 |
Run |
Road |
Easy |
7.2 mi |
58:57 |
8:15 |
|
| 2/10/2016 |
Run |
Road |
Easy |
7.6 mi |
59:16 |
7:50 |
|
| 2/9/2016 |
Run |
Road |
Interval |
11.1 mi |
1:22:16 |
7:26 |
|
| 2/8/2016 |
Run |
Road |
Easy |
7.3 mi |
58:24 |
8:00 |
|
| 2/7/2016 |
Run |
Road |
Easy |
10.6 mi |
1:22:48 |
7:50 |
|
| 2/6/2016 |
Run |
Katy Half |
Race |
13.2 mi |
1:30:20 |
6:51 |
|
| 2/5/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:18 |
7:43 |
|
| 2/4/2016 |
Run |
Road |
Easy |
7.2 mi |
55:28 |
7:43 |
|
| 2/3/2016 |
Run |
Road |
Interval |
8.9 mi |
1:05:42 |
7:21 |
|
| 2/3/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:36 |
8:29 |
|
| 2/2/2016 |
Run |
Road |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 2/1/2016 |
Run |
Road |
Easy |
7.2 mi |
58:42 |
8:10 |
|
| 1/29/2016 |
Run |
Road |
Easy |
7.2 mi |
57:42 |
7:59 |
|
| 1/28/2016 |
Run |
Road |
WU/CD |
2.5 mi |
20:44 |
8:12 |
|
| 1/28/2016 |
Run |
Road |
Tempo |
8.0 mi |
53:50 |
6:44 |
|
| 1/27/2016 |
Run |
Road |
Easy |
9.3 mi |
1:12:39 |
7:49 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 1/25/2016 |
Run |
Road |
Interval |
8.5 mi |
1:02:40 |
7:24 |
|
| 1/25/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:48 |
8:22 |
|
| 1/23/2016 |
Run |
Road |
Easy |
5.0 mi |
38:05 |
7:37 |
|
|