| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/29/2012 |
Run |
PWP |
Easy |
0.5 mi |
4:40 |
9:20 |
 |
| 1/12/2013 |
Run |
Shelby Bottoms |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 10/23/2012 |
Run |
|
Interval |
1.5 mi |
7:38 |
5:06 |
|
| 12/18/2012 |
Run |
Rocky Fork Subdivision |
Easy w/ Strides |
1.6 mi |
8:00 |
5:00 |
|
| 4/12/2013 |
Run |
McKnight Park |
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 10/27/2012 |
Run |
Steeplechase |
Interval |
1.8 mi |
11:03 |
6:09 |
|
| 10/1/2012 |
Run |
Oakland Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2012 |
Run |
Central Magnet School |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/15/2012 |
Run |
Central Magnet School |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2012 |
Run |
MTSU Paved Track |
Easy |
2.1 mi |
16:23 |
7:48 |
|
| 1/22/2013 |
Run |
McKnight Park |
Interval |
2.2 mi |
11:01 |
5:05 |
|
| 2/22/2013 |
Run |
McKnight Park |
Interval |
2.2 mi |
10:53 |
4:55 |
|
| 2/11/2013 |
Run |
McKnight Park |
Interval |
2.2 mi |
10:56 |
4:54 |
|
| 10/31/2012 |
Run |
Oakland's Mansion |
Easy |
2.3 mi |
17:45 |
7:44 |
|
| 11/7/2012 |
Run |
Central Magnet School |
Easy |
2.3 mi |
18:20 |
7:59 |
|
| 1/17/2013 |
Run |
MTSU Paved Track |
Interval |
2.3 mi |
12:00 |
5:14 |
|
| 2/27/2013 |
Run |
McKnight Park |
Interval |
2.4 mi |
11:42 |
4:58 |
|
| 10/29/2012 |
Run |
MTSU Paved Track |
Interval |
2.5 mi |
13:01 |
5:13 |
|
| 4/15/2013 |
Run |
McKnight Park |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 3/7/2013 |
Run |
MTSU Paved Track |
Interval |
2.5 mi |
13:44 |
5:28 |
|
| 1/8/2013 |
Run |
McKnight Park |
Interval |
2.5 mi |
13:03 |
5:09 |
|
| 2/27/2013 |
Run |
McKnight Park |
Easy |
2.6 mi |
19:30 |
7:30 |
|
| 10/29/2012 |
Run |
MTSU Paved Track |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 1/17/2013 |
Run |
Central Magnet School |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 2/22/2013 |
Run |
McKnight Park |
Easy |
2.8 mi |
19:54 |
7:07 |
|
| 11/19/2012 |
Run |
Central Magnet School |
Easy |
2.8 mi |
21:00 |
7:26 |
|
| 11/12/2012 |
Run |
MTSU Paved Track |
Interval |
3.0 mi |
15:54 |
5:18 |
|
| 11/12/2012 |
Run |
Central Magnet School |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 11/14/2012 |
Run |
Central Magnet School |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 3/1/2013 |
Run |
McKnight Park |
Tempo |
3.0 mi |
18:23 |
6:08 |
|
| 4/12/2013 |
Run |
McKnight Park |
Medium |
3.0 mi |
19:28 |
6:28 |
|
| 11/14/2012 |
Run |
MTSU Real Track |
Interval |
3.0 mi |
18:29 |
6:05 |
|
| 9/10/2012 |
Run |
MTSU Real Track |
Interval |
3.1 mi |
17:22 |
5:37 |
|
| 9/13/2012 |
Run |
Oakland's Mansion |
Easy |
3.1 mi |
23:56 |
7:44 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 8/31/2012 |
Run |
Howl at the Moon 5K |
Progression |
5.0 km |
22:06 |
7:07 |
|
| 4/15/2013 |
Run |
McKnight Park |
Interval |
3.2 mi |
16:28 |
5:12 |
|
| 11/19/2012 |
Run |
MTSU Real Track |
Interval |
3.2 mi |
22:02 |
6:49 |
|
| 7/17/2012 |
Run |
Sharp Springs Park |
Easy |
3.3 mi |
26:22 |
8:00 |
|
| 10/1/2012 |
Run |
Oakland Track |
Interval |
3.4 mi |
17:24 |
5:09 |
|
| 3/28/2013 |
Run |
McKnight Park |
Tempo |
3.4 mi |
20:18 |
5:59 |
|
| 3/28/2013 |
Run |
McKnight Park |
Easy w/ Strides |
3.4 mi |
24:47 |
7:18 |
|
| 11/29/2012 |
Run |
Sharp Springs Park |
Easy w/ Strides |
3.5 mi |
24:55 |
7:08 |
|
| 11/9/2012 |
Run |
MTSU Real Track |
Interval |
3.6 mi |
|
|
|
| 1/8/2013 |
Run |
McKnight Park |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 7/17/2012 |
Run |
Sharp Springs Park |
Fartlek |
3.7 mi |
25:06 |
6:48 |
|
| 1/22/2013 |
Run |
McKnight Park |
Easy |
3.8 mi |
28:05 |
7:24 |
|
| 11/7/2012 |
Run |
MTSU Real Track |
Interval |
3.9 mi |
20:49 |
5:25 |
|
| 9/13/2012 |
Run |
Oakland's Mansion |
Interval |
3.9 mi |
22:18 |
5:44 |
|
| 11/6/2012 |
Run |
Home to the Y |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 11/6/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:44 |
6:11 |
|
| 2/11/2013 |
Run |
McKnight Park |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 2/26/2013 |
Run |
Central Magnet School |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 11/15/2012 |
Run |
MTSU Real Track |
Interval |
4.2 mi |
26:50 |
6:23 |
|
| 8/31/2012 |
Run |
Howl at the Moon 5K |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 10/31/2012 |
Run |
Oakland's Mansion |
Fartlek |
4.7 mi |
33:33 |
7:09 |
|
| 9/10/2012 |
Run |
Central Magnet School |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 10/17/2012 |
Run |
MTSU Paved Track |
Interval |
5.0 mi |
27:30 |
5:31 |
|
| 10/23/2012 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/5/2012 |
Run |
Home to the Y |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 6/6/2013 |
Run |
Rock Springs Road |
Easy |
5.0 mi |
35:49 |
7:10 |
|
| 2/20/2013 |
Run |
Central Magnet School |
Easy |
5.1 mi |
36:26 |
7:09 |
|
| 3/7/2013 |
Run |
MTSU Paved Track |
Easy |
5.1 mi |
36:38 |
7:11 |
|
| 10/19/2012 |
Run |
Oakland Track |
Interval |
5.4 mi |
31:51 |
5:57 |
|
| 5/24/2012 |
Run |
Stonecrest Loop |
Easy |
5.6 mi |
42:43 |
7:41 |
|
| 5/28/2012 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
5.6 mi |
42:49 |
7:39 |
|
| 7/2/2012 |
Run |
Stonecrest Loop |
Medium |
5.6 mi |
41:42 |
7:27 |
|
| 7/17/2012 |
Run |
Stonecrest Loop |
Medium |
5.6 mi |
42:55 |
7:40 |
|
| 2/24/2013 |
Run |
Sharp Springs Park |
Easy |
5.7 mi |
39:06 |
6:52 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 12/12/2012 |
Run |
Home to the Y |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 12/22/2012 |
Run |
Calvert City |
Medium |
6.0 mi |
41:37 |
6:57 |
|
| 3/1/2013 |
Run |
McKnight Park |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 3/10/2013 |
Run |
Stonecrest Loop |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 8/9/2013 |
Run |
Sharp Springs Park |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 6/8/2013 |
Run |
Stones River Battlefield |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 6/18/2013 |
Run |
McKnight Park |
Easy w/ Pick-Ups |
6.2 mi |
43:55 |
7:05 |
|
| 3/15/2013 |
Run |
McKnight Park |
Easy |
6.3 mi |
45:24 |
7:13 |
|
| 10/27/2012 |
Run |
Steeplechase |
Tempo |
6.3 mi |
41:28 |
6:34 |
|
| 10/26/2012 |
Run |
|
Easy |
6.3 mi |
47:41 |
7:32 |
|
| 1/19/2013 |
Run |
Home to Y |
Easy |
6.5 mi |
45:48 |
7:03 |
|
| 7/30/2012 |
Run |
Central Magnet School |
Progression |
7.0 mi |
50:55 |
7:18 |
|
| 12/21/2012 |
Run |
Stonecrest Loop |
Easy |
7.0 mi |
50:46 |
7:16 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 2/26/2013 |
Run |
Central Magnet School |
Tempo |
7.0 mi |
44:53 |
6:25 |
|
| 4/5/2013 |
Run |
Sharp Springs Park |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 4/21/2013 |
Run |
Sharp Springs Park |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
51:15 |
7:20 |
|
| 6/19/2013 |
Run |
Siegel Soccer Complex |
Easy |
7.0 mi |
50:31 |
7:13 |
|
| 5/25/2012 |
Run |
Cracker Barrell Loop |
Easy |
7.2 mi |
56:14 |
7:50 |
|
| 7/25/2012 |
Run |
Murfreesboro Greenway |
Medium w/Pickups |
7.2 mi |
54:35 |
7:35 |
|
| 10/16/2012 |
Run |
Murfreesboro Greenway |
Medium |
7.2 mi |
50:59 |
7:05 |
|
| 6/4/2013 |
Run |
Stonecrest Loop |
Easy w/ Strides |
7.2 mi |
51:45 |
7:12 |
|
| 6/22/2012 |
Run |
Cracker Barrell Loop |
Medium w/Pickups |
7.5 mi |
58:15 |
7:46 |
|
| 7/6/2012 |
Run |
Rock Springs Road+Bonifay Loop |
Medium |
7.7 mi |
58:22 |
7:35 |
|
| 2/6/2013 |
Run |
Stonecrest Loop |
Progression |
7.7 mi |
54:21 |
7:04 |
|
| 8/17/2012 |
Run |
Central Magnet School |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 12/18/2012 |
Run |
Central Magnet School |
Medium |
8.0 mi |
56:24 |
7:03 |
|
| 2/1/2013 |
Run |
Stonecrest Loop |
Easy |
8.0 mi |
55:35 |
6:57 |
|