| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Run |
Berean |
Walk |
3.0 mi |
58:57 |
19:47 |
 |
| 3/15/2010 |
Run |
Berean |
Walk |
0.7 mi |
12:49 |
17:33 |
|
| 3/15/2010 |
Run |
Berean |
Walk |
0.8 mi |
14:28 |
17:14 |
|
| 10/18/2008 |
Run |
Big Ten |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/18/2008 |
Run |
Big Ten |
Easy |
4.1 mi |
37:54 |
9:16 |
|
| 5/13/2009 |
Run |
Big Ten |
Tempo |
4.0 mi |
45:38 |
11:22 |
|
| 5/15/2009 |
Run |
Big Ten |
Tempo |
4.3 mi |
55:29 |
12:48 |
|
| 5/16/2009 |
Run |
Big Ten |
Tempo |
3.5 mi |
40:34 |
11:36 |
|
| 5/18/2009 |
Run |
Big Ten |
Long |
5.0 mi |
53:17 |
10:39 |
|
| 4/30/2009 |
Run |
Dixie Community Park |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/30/2009 |
Run |
Dixie Community Park |
Easy |
3.2 mi |
33:42 |
10:40 |
|
| 7/19/2008 |
Run |
Dyersburg, TN |
Long |
8.2 mi |
1:31:23 |
11:10 |
|
| 8/5/2008 |
Run |
Long Leaf Trace |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:03 |
8:32 |
|
| 8/19/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
| 8/19/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
16:35 |
8:18 |
|
| 8/26/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
16:22 |
8:11 |
|
| 8/26/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.5 mi |
16:00 |
10:40 |
|
| 9/28/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/2/2008 |
Run |
Neighborhood |
Hill |
3.5 mi |
37:23 |
10:34 |
|
| 10/29/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/29/2008 |
Run |
Neighborhood |
Hill |
2.0 mi |
19:55 |
9:52 |
|
| 1/1/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:00 |
10:24 |
|
| 3/23/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
37:46 |
12:28 |
|
| 3/25/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
33:01 |
10:44 |
|
| 5/3/2009 |
Run |
Neighborhood |
Walk |
2.6 mi |
44:09 |
17:15 |
|
| 5/4/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
35:34 |
11:22 |
|
| 8/8/2009 |
Run |
Neighborhood |
Hill |
2.3 mi |
23:49 |
10:30 |
|
| 8/9/2009 |
Run |
Neighborhood |
Hill |
2.2 mi |
25:51 |
11:42 |
|
| 8/24/2009 |
Run |
Neighborhood |
Walk |
2.6 mi |
42:33 |
16:38 |
|
| 11/21/2009 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 11/21/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
33:08 |
10:36 |
|
| 1/2/2010 |
Run |
Neighborhood |
Walk |
1.4 mi |
21:47 |
15:55 |
|
| 1/13/2010 |
Run |
Neighborhood |
Hill |
3.5 mi |
36:19 |
10:30 |
|
| 1/21/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 1/21/2010 |
Run |
Neighborhood |
Hill |
5.0 mi |
56:08 |
11:10 |
|
| 2/20/2010 |
Run |
Neighborhood |
Walk |
1.8 mi |
31:11 |
16:58 |
|
| 5/4/2010 |
Run |
Neighborhood |
Walk |
2.7 mi |
43:08 |
16:03 |
|
| 8/23/2008 |
Run |
Oak Grove 5K |
Race |
3.2 mi |
26:25 |
8:17 |
|
| 8/23/2008 |
Run |
Oak Grove 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2008 |
Run |
South Central Classic 5K |
Race |
3.2 mi |
26:57 |
8:32 |
|
| 9/20/2008 |
Run |
South Central Classic 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2008 |
Run |
SportsPlex |
Easy |
4.5 mi |
49:33 |
11:07 |
|
| 7/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/17/2008 |
Run |
SportsPlex |
Interval |
4.4 mi |
50:00 |
11:29 |
|
| 7/21/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
44:26 |
11:04 |
|
| 7/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/24/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
48:27 |
12:04 |
|
| 7/26/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/4/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
38:55 |
9:40 |
|
| 8/4/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/1/2008 |
Run |
SportsPlex |
Easy |
2.7 mi |
28:26 |
10:28 |
|
| 9/8/2008 |
Run |
SportsPlex |
Tempo |
4.3 mi |
50:54 |
11:46 |
|
| 9/10/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
38:54 |
9:41 |
|
| 9/10/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/17/2008 |
Run |
SportsPlex |
Interval |
4.0 mi |
38:54 |
9:43 |
|
| 9/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/24/2008 |
Run |
SportsPlex |
Easy |
4.1 mi |
41:44 |
10:19 |
|
| 9/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/25/2008 |
Run |
SportsPlex |
Tempo |
3.4 mi |
38:04 |
11:18 |
|
| 9/27/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/27/2008 |
Run |
SportsPlex |
Long |
6.0 mi |
1:06:51 |
11:09 |
|
| 10/4/2008 |
Run |
SportsPlex |
Long |
5.4 mi |
57:12 |
10:35 |
|
| 10/4/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 10/13/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:11 |
10:15 |
|
| 10/13/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2009 |
Run |
SportsPlex |
Easy |
3.4 mi |
40:35 |
11:59 |
|
| 1/5/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:26 |
11:22 |
|
| 1/5/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/14/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/14/2009 |
Run |
SportsPlex |
Easy |
2.4 mi |
24:58 |
10:38 |
|
| 1/31/2009 |
Run |
SportsPlex |
Long |
5.3 mi |
53:20 |
10:09 |
|
| 1/31/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/12/2009 |
Run |
SportsPlex |
Long |
7.3 mi |
1:22:54 |
11:26 |
|
| 2/18/2009 |
Run |
SportsPlex |
Long |
9.0 mi |
1:47:39 |
11:57 |
|
| 2/18/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/17/2009 |
Run |
SportsPlex |
Tempo |
4.0 mi |
41:30 |
10:20 |
|
| 4/2/2009 |
Run |
SportsPlex |
Long |
5.0 mi |
58:39 |
11:42 |
|
| 4/2/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/8/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/8/2009 |
Run |
SportsPlex |
Easy |
4.0 mi |
45:10 |
11:13 |
|
| 4/10/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/10/2009 |
Run |
SportsPlex |
Long |
6.0 mi |
1:10:42 |
11:44 |
|
| 4/12/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:43 |
10:48 |
|
| 4/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/17/2009 |
Run |
SportsPlex |
Long |
6.0 mi |
1:05:25 |
10:52 |
|
| 4/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/19/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/19/2009 |
Run |
SportsPlex |
Tempo |
4.0 mi |
44:10 |
11:00 |
|
| 4/26/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/26/2009 |
Run |
SportsPlex |
Tempo |
3.0 mi |
31:02 |
10:17 |
|
| 4/28/2009 |
Run |
SportsPlex |
Tempo |
2.0 mi |
20:06 |
10:03 |
|
| 4/28/2009 |
Run |
SportsPlex |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 4/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/4/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
|