| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2008 |
Weights |
|
|
|
|
|
 |
| 6/6/2008 |
Gauntlet |
|
Default |
3.0 mi |
20:00 |
6:40 |
|
| 6/7/2008 |
Run |
Unknown Race |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2008 |
Weights |
|
|
|
|
|
|
| 6/8/2008 |
Bike |
Neighborhood |
Easy |
8.3 mi |
42:09 |
5:05 |
|
| 6/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/9/2008 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:11:44 |
11:54 |
|
| 6/10/2008 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Gauntlet |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 6/10/2008 |
Run |
Thames Track |
Fartlek |
3.8 mi |
38:53 |
10:19 |
|
| 6/11/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/11/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 6/12/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
24:00 |
16:00 |
|
| 6/12/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
39:24 |
9:47 |
|
| 6/14/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 6/14/2008 |
Run |
Unknown Race |
Race |
3.2 mi |
30:06 |
9:32 |
|
| 6/16/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/16/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
41:21 |
10:18 |
|
| 6/17/2008 |
Run |
Thames Track |
Fartlek |
4.5 mi |
48:19 |
10:40 |
|
| 6/18/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/18/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:04 |
11:15 |
|
| 6/19/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/19/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
40:59 |
10:12 |
|
| 6/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/21/2008 |
Run |
SportsPlex |
Tempo |
5.0 mi |
51:55 |
10:21 |
|
| 6/21/2008 |
Bike |
Neighborhood |
Easy |
6.2 mi |
29:36 |
4:46 |
|
| 6/22/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:29 |
10:26 |
|
| 6/22/2008 |
Bike |
Neighborhood |
Easy |
7.0 mi |
33:10 |
4:44 |
|
| 6/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/23/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
39:13 |
9:44 |
|
| 6/24/2008 |
Bike |
Neighborhood |
Easy |
9.2 mi |
44:42 |
4:51 |
|
| 6/24/2008 |
Run |
Thames Track |
Fartlek |
5.3 mi |
56:41 |
10:37 |
|
| 6/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/25/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:05 |
10:38 |
|
| 6/26/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/26/2008 |
Run |
SportsPlex |
Interval |
2.9 mi |
30:00 |
10:28 |
|
| 6/28/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
31:12 |
9:59 |
|
| 6/29/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/29/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
33:23 |
11:06 |
|
| 6/30/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/30/2008 |
Run |
SportsPlex |
Interval |
4.0 mi |
39:34 |
9:51 |
|
| 7/1/2008 |
Bike |
Neighborhood |
Easy |
6.6 mi |
47:24 |
7:10 |
|
| 7/1/2008 |
Run |
Thames Track |
Fartlek |
4.9 mi |
50:56 |
10:31 |
|
| 7/2/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
2.0 mi |
24:00 |
12:00 |
|
| 7/2/2008 |
Run |
Neighborhood |
Hill |
3.1 mi |
31:44 |
10:17 |
|
| 7/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
| 7/3/2008 |
Run |
SportsPlex |
Interval |
4.5 mi |
52:05 |
11:35 |
|
| 7/4/2008 |
Bike |
Neighborhood |
Easy |
10.3 mi |
46:10 |
4:30 |
|
| 7/5/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/5/2008 |
Run |
SportsPlex |
Long |
6.0 mi |
1:02:59 |
10:29 |
|
| 7/6/2008 |
Run |
Neighborhood |
Hill |
3.3 mi |
52:40 |
16:07 |
|
| 7/7/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
| 7/7/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
38:53 |
9:39 |
|
| 7/7/2008 |
Run |
SportsPlex |
Easy |
1.6 mi |
20:53 |
12:59 |
|
| 7/8/2008 |
Run |
Thames Track |
Fartlek |
5.6 mi |
1:00:52 |
10:53 |
|
| 7/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/9/2008 |
Run |
SportsPlex |
Easy |
4.5 mi |
49:33 |
11:07 |
|
| 7/10/2008 |
Weights |
|
|
|
|
|
|
| 7/10/2008 |
Run |
SportsPlex |
Interval |
4.2 mi |
50:58 |
12:12 |
|
| 7/12/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
32:12 |
10:20 |
|
| 7/13/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/13/2008 |
Run |
SportsPlex |
Easy |
3.1 mi |
33:42 |
11:01 |
|
| 7/14/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/14/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
41:02 |
10:13 |
|
| 7/15/2008 |
Run |
Thames Track |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/16/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/16/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
46:32 |
11:37 |
|
| 7/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/17/2008 |
Run |
SportsPlex |
Interval |
4.4 mi |
50:00 |
11:29 |
|
| 7/19/2008 |
Run |
Dyersburg, TN |
Long |
8.2 mi |
1:31:23 |
11:10 |
|
| 7/20/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/20/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:04 |
11:15 |
|
| 7/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
44:26 |
11:04 |
|
| 7/22/2008 |
Weights |
|
|
|
|
|
|
| 7/22/2008 |
Run |
Thames Track |
Fartlek |
4.5 mi |
50:14 |
11:06 |
|
| 7/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/23/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:44 |
11:33 |
|
| 7/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/24/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
48:27 |
12:04 |
|
| 7/25/2008 |
Bike |
SportsPlex |
Easy |
5.2 mi |
30:19 |
5:52 |
|
| 7/26/2008 |
Run |
SportsPlex |
Tempo |
1.0 mi |
16:00 |
16:00 |
|
| 7/26/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/26/2008 |
Weights |
|
|
|
|
|
|
| 7/26/2008 |
Run |
SportsPlex |
Tempo |
3.1 mi |
34:03 |
10:55 |
|
| 7/27/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/27/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:26 |
11:04 |
|
| 7/28/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/28/2008 |
Run |
SportsPlex |
Easy |
2.0 mi |
20:30 |
10:09 |
|
| 7/29/2008 |
Run |
Thames Track |
Fartlek |
6.5 mi |
1:07:00 |
10:19 |
|
| 7/30/2008 |
Bike |
Neighborhood |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/31/2008 |
Bike |
Long Leaf Trace |
Easy |
15.1 mi |
1:32:56 |
6:10 |
|
| 8/2/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 8/2/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
28:28 |
9:08 |
|
|