Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/7/2009 |
Bike |
Hampshire |
Easy |
7.5 mi |
|
|
|
6/10/2009 |
Bike |
Hampshire |
Easy |
9.5 mi |
|
|
|
6/13/2009 |
Bike |
Hampshire |
Easy |
9.0 mi |
|
|
|
6/15/2009 |
Bike |
Hampshire |
Easy |
10.0 mi |
|
|
|
3/1/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:15 |
7:53 |
|
3/2/2008 |
Run |
Hampshire |
Long |
11.1 mi |
1:33:29 |
8:26 |
|
3/12/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:32 |
7:56 |
|
3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:46 |
7:39 |
|
3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:45 |
7:52 |
|
3/18/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:12 |
8:02 |
|
3/19/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
40:40 |
8:08 |
|
3/26/2008 |
Run |
Hampshire |
Easy |
5.7 mi |
44:20 |
7:47 |
|
4/1/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:10:10 |
7:48 |
|
4/2/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:30 |
7:42 |
|
4/4/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
39:11 |
7:51 |
|
4/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
49:01 |
8:11 |
|
4/16/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:58 |
7:36 |
|
4/17/2008 |
Run |
Hampshire |
Easy |
2.3 mi |
17:26 |
7:37 |
|
4/17/2008 |
Run |
Hampshire |
Strides |
1.7 mi |
12:11 |
7:08 |
|
4/17/2008 |
Run |
Hampshire |
Easy |
2.3 mi |
17:52 |
7:57 |
|
4/18/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:20 |
7:54 |
|
4/21/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
35:55 |
7:11 |
|
4/22/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:18 |
8:03 |
|
4/24/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
31:20 |
7:50 |
|
4/28/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
4/29/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:50 |
7:46 |
|
4/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
31:31 |
7:53 |
|
5/1/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:45 |
6:35 |
|
5/1/2008 |
Run |
Hampshire |
Easy |
1.0 mi |
8:13 |
8:13 |
|
5/2/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:11 |
7:39 |
|
5/4/2008 |
Run |
Hampshire |
Recovery |
2.2 mi |
18:10 |
8:23 |
|
5/5/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:08 |
7:38 |
|
5/6/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
59:59 |
7:30 |
|
5/7/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
30:24 |
7:36 |
|
5/8/2008 |
Run |
Hampshire |
Tempo |
6.0 mi |
40:54 |
6:49 |
|
5/9/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
30:43 |
7:41 |
|
5/11/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
22:34 |
7:32 |
|
5/12/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:40 |
7:32 |
|
5/13/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
5/14/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:23 |
7:41 |
|
5/15/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
27:15 |
6:49 |
|
5/15/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:15 |
7:38 |
|
5/18/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
5/19/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
46:29 |
7:45 |
|
5/20/2008 |
Run |
Hampshire |
Easy |
1.0 mi |
7:35 |
7:35 |
|
5/20/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:46 |
6:42 |
|
5/21/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
45:16 |
7:33 |
|
5/22/2008 |
Run |
Hampshire |
Easy |
9.0 mi |
1:08:11 |
7:35 |
|
5/27/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
59:58 |
7:30 |
|
5/28/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
52:12 |
7:28 |
|
5/29/2008 |
Run |
Hampshire |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
5/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
29:26 |
7:22 |
|
5/31/2008 |
Run |
Hampshire |
Interval |
3.5 mi |
22:43 |
6:30 |
|
6/1/2008 |
Run |
Hampshire |
Long |
11.0 mi |
1:24:16 |
7:40 |
|
6/7/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
23:51 |
7:57 |
|
6/8/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:41 |
7:33 |
|
6/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
43:49 |
7:19 |
|
6/12/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
54:30 |
7:48 |
|
6/16/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
36:48 |
7:22 |
|
6/19/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
26:55 |
6:44 |
|
6/24/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:27 |
7:30 |
|
6/25/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:26 |
7:38 |
|
7/30/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
|
|
|
7/30/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
23:41 |
7:54 |
|
8/4/2008 |
Run |
Hampshire |
Easy |
3.5 mi |
28:16 |
8:05 |
|
8/7/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
39:28 |
7:54 |
|
8/9/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
8/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:50 |
8:09 |
|
8/14/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
56:47 |
8:07 |
|
8/15/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
30:15 |
7:34 |
|
8/17/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
40:25 |
8:05 |
|
8/18/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:40 |
|
8/18/2008 |
Run |
Hampshire |
Fartlek |
4.0 mi |
29:57 |
7:30 |
|
8/19/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:24 |
7:54 |
|
8/21/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:30 |
7:30 |
|
8/26/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:15 |
7:39 |
|
8/28/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
38:25 |
7:41 |
|
8/31/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
29:40 |
7:25 |
|
9/1/2008 |
Run |
Hampshire |
Easy |
5.5 mi |
42:43 |
7:46 |
|
9/3/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:16 |
7:37 |
|
9/4/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
32:34 |
8:09 |
|
9/4/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
9/5/2008 |
Run |
Hampshire |
Tempo |
4.0 mi |
28:51 |
7:13 |
|
9/6/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
46:43 |
7:48 |
|
9/8/2008 |
Run |
Hampshire |
Long |
9.0 mi |
1:10:11 |
7:48 |
|
9/10/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
36:30 |
7:18 |
|
9/11/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
45:37 |
7:37 |
|
9/15/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:48 |
7:34 |
|
9/16/2008 |
Run |
Hampshire |
Long |
9.1 mi |
1:15:14 |
8:17 |
|
9/22/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
35:53 |
7:11 |
|
9/23/2008 |
Run |
Hampshire |
Easy |
6.5 mi |
50:17 |
7:45 |
|
9/30/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
36:19 |
7:16 |
|
10/2/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:14 |
7:27 |
|
10/3/2008 |
Run |
Hampshire |
Long |
10.1 mi |
1:16:03 |
7:32 |
|
10/5/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:04 |
7:25 |
|
10/7/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
53:14 |
7:37 |
|
10/8/2008 |
Run |
Hampshire |
Tempo |
3.0 mi |
19:26 |
6:29 |
|
10/8/2008 |
Run |
Hampshire |
Easy |
2.0 mi |
15:19 |
7:40 |
|
10/9/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:05 |
7:25 |
|
10/10/2008 |
Run |
Hampshire |
Long |
11.0 mi |
1:24:31 |
7:41 |
|
|