| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2009 |
Run |
up to rockland and back |
Easy |
3.0 mi |
21:56 |
7:19 |
 |
| 8/27/2009 |
Run |
Tanglewood |
Tempo |
3.5 mi |
22:02 |
6:21 |
|
| 8/18/2009 |
Run |
Crawford Notch New Hampshire |
Race Pace Work |
4.0 mi |
22:19 |
5:33 |
|
| 8/15/2009 |
Run |
Crawford Notch New Hampshire |
Hill |
3.4 mi |
22:34 |
6:42 |
|
| 9/10/2009 |
Run |
UMO Trails |
Easy |
3.5 mi |
22:38 |
6:28 |
|
| 9/24/2009 |
Run |
UMO Trails |
Fartlek |
4.0 mi |
24:49 |
6:13 |
|
| 8/20/2009 |
Run |
Doublin Road. |
Tempo |
4.1 mi |
25:01 |
6:11 |
|
| 7/30/2009 |
Run |
Doublin Road. |
Tempo |
3.9 mi |
25:01 |
6:23 |
|
| 8/13/2009 |
Run |
Doublin Road. |
Tempo |
4.0 mi |
25:02 |
6:18 |
|
| 8/6/2009 |
Run |
Around Rockland |
Tempo |
4.0 mi |
25:03 |
6:14 |
|
| 10/20/2009 |
Run |
Cornfeild Hill |
Hill |
4.0 mi |
25:33 |
6:24 |
|
| 10/17/2009 |
Run |
UMO Trails |
Hill |
4.0 mi |
26:38 |
6:40 |
|
| 8/22/2009 |
Run |
Thomaston Street Bowl |
Fartlek |
4.0 mi |
26:59 |
6:44 |
|
| 7/16/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
27:20 |
6:50 |
|
| 7/17/2009 |
Run |
Bayside West |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/15/2009 |
Run |
Around Rockland |
Easy |
4.5 mi |
30:07 |
6:42 |
|
| 9/11/2009 |
Run |
UMO Trails |
Tempo |
5.0 mi |
31:05 |
6:13 |
|
| 9/14/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
31:39 |
6:20 |
|
| 9/21/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
32:53 |
6:35 |
|
| 9/20/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 10/2/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 9/4/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 10/5/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:21 |
6:40 |
|
| 10/14/2009 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 7/29/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 8/12/2009 |
Run |
|
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 7/31/2009 |
Run |
Thomaston Street and Route 1 |
Easy |
5.0 mi |
34:29 |
6:53 |
|
| 8/7/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
34:37 |
6:55 |
|
| 7/27/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 8/5/2009 |
Run |
Popham Beach State Park |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 7/25/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 10/9/2009 |
Run |
Orono High School x-c Trails |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 8/24/2009 |
Run |
Tanglewood |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 8/26/2009 |
Run |
Tanglewood |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 9/25/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
38:39 |
6:27 |
|
| 8/31/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:28 |
6:34 |
|
| 10/16/2009 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
39:36 |
6:37 |
|
| 9/12/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 9/2/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 9/23/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 10/19/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 7/23/2009 |
Run |
West Meadow 5 extended + lawn Ave |
Easy |
6.0 mi |
42:06 |
7:02 |
|
| 9/30/2009 |
Run |
UMO Trails |
Easy |
6.5 mi |
42:49 |
6:36 |
|
| 9/27/2009 |
Run |
College Ave, Seawall road and Bike Path |
Long |
6.5 mi |
42:56 |
6:37 |
|
| 10/7/2009 |
Run |
UMO Trails |
Easy |
6.5 mi |
43:46 |
6:45 |
|
| 9/16/2009 |
Run |
UMO Trails and Bike Trail |
Easy |
7.0 mi |
45:39 |
6:31 |
|
| 9/9/2009 |
Run |
UMO Trails |
Easy |
7.0 mi |
46:35 |
6:39 |
|
| 8/21/2009 |
Run |
Around Rockland |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 8/17/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
7.0 mi |
47:31 |
6:48 |
|
| 8/19/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 8/10/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 8/29/2009 |
Run |
UMO Trails |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 8/14/2009 |
Run |
Crawford Notch New Hampshire |
Easy |
7.0 mi |
50:39 |
7:15 |
|
| 10/4/2009 |
Run |
College Ave, Seawall road and Bike Path |
Long |
8.0 mi |
53:23 |
6:41 |
|
| 8/16/2009 |
Run |
Crawford Notch New Hampshire |
Long |
9.0 mi |
1:04:35 |
7:11 |
|
| 9/13/2009 |
Run |
Bike Path - Old Town - Orono |
Long |
10.0 mi |
1:07:24 |
6:45 |
|
| 7/26/2009 |
Run |
Dodges Mountain + limerock + around Rockland |
Long |
10.0 mi |
1:09:28 |
6:57 |
|
| 7/19/2009 |
Run |
Doublin, North and South Drive |
Long |
10.0 mi |
1:09:34 |
6:58 |
|
| 8/30/2009 |
Run |
Orono-Old Town |
Long |
11.5 mi |
1:15:32 |
6:35 |
|
| 9/6/2009 |
Run |
UMO Trails - Old Town |
Long |
12.0 mi |
1:21:10 |
6:46 |
|
| 8/23/2009 |
Run |
West Meadow and around Rockland |
Long |
12.0 mi |
1:23:39 |
6:59 |
|
| 8/2/2009 |
Run |
West Meadow and around Rockland |
Long |
12.0 mi |
1:23:49 |
7:00 |
|
| 8/9/2009 |
Run |
Bog Rd + Rockville Street + Rt 1 + Samoset Loop |
Long |
12.0 mi |
1:24:39 |
7:04 |
|
| 10/12/2009 |
Run |
Acadia |
Walking |
5.5 mi |
3:00:00 |
32:44 |
|