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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/1/2007
Run
Untitled Route
Interval
2.0 mi
6/3/2007
Run
Untitled Route
Tempo
7.0 mi
6/3/2007
Run
Untitled Route
Interval
2.0 mi
6/9/2007
Run
Untitled Route
Easy
3.0 mi
6/9/2007
Run
Untitled Route
Easy
1.5 mi
6/12/2007
Run
Untitled Route
Easy
4.5 mi
6/14/2007
Run
Untitled Route
Easy
4.0 mi
6/24/2007
Run
Untitled Route
Easy
11.0 mi
6/26/2007
Run
Untitled Route
Interval
5.0 mi
7/1/2007
Run
Untitled Route
Interval
2.5 mi
7/3/2007
Run
Untitled Route
Interval
2.0 mi
7/4/2007
Run
Untitled Route
Easy
2.0 mi
10/31/2007
Run
Short 3.5
Easy
3.5 mi
9/9/2010
Run
Untitled Route
Interval
9.0 mi
10/24/2010
Run
Untitled Route
Very easy
0.5 mi
10/24/2010
Run
Untitled Route
Not-a-race
5.0 mi
4/3/2011
Run
Untitled Route
Easy
1.0 mi
10/30/2011
Run
Untitled Route
Easy
2.0 mi
10/30/2011
Run
Untitled Route
Easy
5.0 mi
3/17/2012
Run
Untitled Route
Very easy
0.8 mi
7/24/2013
Run
Very easy
1.0 mi
11/29/2013
Run
Very easy
3.0 mi
1/3/2014
Run
Untitled Route
Tempo
7.0 mi
3/5/2014
Run
Easy
2.0 mi
1/31/2015
Run
Very easy
2.0 mi
10/20/2019
Run
Very easy
0.3 mi
2:26
9:23
1/19/2020
Run
Very easy
0.3 mi
2:28
9:30
5/30/2021
Run
Very easy
0.3 mi
2:54
10:00
2/12/2015
Run
Very easy
0.3 mi
2:57
8:57
11/26/2009
Run
Fartlek
0.4 mi
3:00
7:30
4/30/2023
Run
Very easy
0.3 mi
3:15
9:53
8/23/2019
Run
Very easy
0.4 mi
3:44
8:30
12/6/2020
Run
Very easy
0.4 mi
4:09
10:39
10/7/2018
Run
Easy
0.4 mi
4:24
10:00
10/28/2007
Run
Untitled Route
Easy
0.5 mi
4:30
9:00
3/21/2015
Run
Easy
0.5 mi
4:30
9:00
6/20/2020
Run
Very easy
0.5 mi
4:37
9:14
7/4/2009
Run
Very easy
0.5 mi
4:44
9:07
9/12/2021
Run
Very easy
0.5 mi
4:44
10:05
3/1/2015
Run
Very easy
0.5 mi
4:52
9:56
7/7/2007
Run
Untitled Route
Easy
0.5 mi
5:00
10:00
9/26/2007
Run
Untitled Route
Easy
0.5 mi
5:00
10:00
3/19/2017
Run
Very easy
0.5 mi
5:03
9:22
4/12/2017
Run
Race
1.0 mi
5:09
5:09
6/16/2018
Run
Fartlek
0.6 mi
5:19
8:43
12/28/2023
Run
Very easy
0.5 mi
5:22
10:44
9/8/2019
Run
Race
1.0 mi
5:25
5:25
5/29/2017
Run
Race
1.0 mi
5:25
5:26
8/12/2012
Run
Untitled Route
Race
1.0 mi
5:29
5:29
5/27/2013
Run
Untitled Route
Race
1.0 mi
5:29
5:29
5/28/2012
Run
Untitled Route
Race
1.0 mi
5:30
5:30
7/28/2017
Run
Race
1.0 mi
5:34
5:34
6/9/2013
Run
Untitled Route
Race
1.0 mi
5:35
5:35
8/9/2019
Run
Race
1.0 mi
5:35
5:35
5/30/2016
Run
Race
1.0 mi
5:36
5:36
9/9/2018
Run
Race
1.0 mi
5:36
5:33
5/27/2019
Run
Race
1.0 mi
5:37
5:37
8/23/2019
Run
Race
1.0 mi
5:38
5:38
7/7/2012
Run
Untitled Route
Race
1.0 mi
5:39
5:39
6/30/2013
Run
Untitled Route
Race
1.0 mi
5:39
5:39
7/24/2013
Run
Race
1.0 mi
5:39
5:39
6/24/2012
Run
wl
Race
1.0 mi
5:40
5:40
7/25/2012
Run
wl
Race
1609.0 m
5:40
5:41
5/19/2013
Run
Untitled Route
Race
1.0 mi
5:44
5:44
7/18/2018
Run
Race
1.0 mi
5:44
5:44
3/6/2016
Run
Very easy
0.6 mi
5:47
10:20
7/17/2019
Run
Race
1.0 mi
5:48
5:48
6/12/2011
Run
Untitled Route
Race
1.0 mi
5:49
5:49
7/14/2018
Run
Race
1.0 mi
5:52
5:49
7/14/2018
Run
Race
1.0 mi
5:53
5:53
7/18/2018
Run
Race
1.0 mi
5:55
5:55
9/12/2007
Run
Untitled Route
Interval
0.7 mi
5:56
8:29
7/18/2007
Run
Untitled Route
Easy
0.5 mi
6:00
12:00
9/12/2021
Run
Race
1.0 mi
6:00
6:00
6/19/2021
Run
Fartlek
0.7 mi
6:18
9:16
11/16/2019
Run
Fartlek
0.8 mi
6:25
8:27
12/2/2018
Run
Fartlek
0.8 mi
6:40
8:54
3/1/2020
Run
Fartlek
0.7 mi
6:47
9:42
12/19/2023
Run
GreenBrier Track
Fartlek
0.7 mi
6:54
9:28
8/19/2020
Run
Not-a-race
1.0 mi
6:55
6:55
4/2/2023
Run
Very easy
0.6 mi
6:57
10:52
4/3/2016
Run
Very easy
0.8 mi
7:00
9:20
11/8/2009
Run
Fartlek
1.0 mi
7:03
7:12
4/23/2016
Run
Default
0.7 mi
7:07
10:38
3/30/2024
Run
Very easy
0.7 mi
7:15
10:22
12/31/2012
Run
Easy
0.8 mi
7:30
9:37
4/15/2024
Run
Default
0.8 mi
7:32
9:40
9/8/2019
Run
Very easy
0.8 mi
7:37
9:32
5/1/2016
Run
Default
0.8 mi
7:39
10:12
1/15/2023
Run
Fartlek
0.7 mi
7:45
10:46
4/5/2009
Run
Cherry Blossom 2009
Easy
1.1 mi
7:52
7:10
9/9/2018
Run
Very easy
0.8 mi
7:53
10:15
4/29/2022
Run
Fartlek
0.7 mi
7:54
11:08
4/26/2009
Run
Untitled Route
Fartlek
1.0 mi
8:00
8:00
5/3/2009
Run
Untitled Route
Fartlek
1.0 mi
8:00
8:00
9/19/2009
Run
Navey Federal 5k
Easy
1.0 mi
8:00
8:00
4/11/2010
Run
Untitled Route
Fartlek
1.0 mi
8:00
8:00
2/19/2011
Run
Untitled Route
Easy
1.0 mi
8:00
8:00
5/1/2011
Run
Untitled Route
Fartlek
1.0 mi
8:00
8:00
11/12/2011
Run
Untitled Route
Easy
1.0 mi
8:00
8:00
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