Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
6/1/2007 Run
Untitled Route
Interval 2.0 mi    
6/3/2007 Run
Untitled Route
Interval 2.0 mi    
6/3/2007 Run
Untitled Route
Tempo 7.0 mi    
6/9/2007 Run
Untitled Route
Easy 3.0 mi    
6/9/2007 Run
Untitled Route
Easy 1.5 mi    
6/12/2007 Run
Untitled Route
Easy 4.5 mi    
6/14/2007 Run
Untitled Route
Easy 4.0 mi    
6/24/2007 Run
Untitled Route
Easy 11.0 mi    
6/26/2007 Run
Untitled Route
Interval 5.0 mi    
7/1/2007 Run
Untitled Route
Interval 2.5 mi    
7/3/2007 Run
Untitled Route
Interval 2.0 mi    
7/4/2007 Run
Untitled Route
Easy 2.0 mi    
10/31/2007 Run
Short 3.5
Easy 3.5 mi    
9/9/2010 Run
Untitled Route
Interval 9.0 mi    
10/24/2010 Run
Untitled Route
Not-a-race 5.0 mi    
10/24/2010 Run
Untitled Route
Very easy 0.5 mi    
4/3/2011 Run
Untitled Route
Easy 1.0 mi    
10/30/2011 Run
Untitled Route
Easy 2.0 mi    
10/30/2011 Run
Untitled Route
Easy 5.0 mi    
3/17/2012 Run
Untitled Route
Very easy 0.8 mi    
7/24/2013 Run   Very easy 1.0 mi    
11/29/2013 Run   Very easy 3.0 mi    
1/3/2014 Run
Untitled Route
Tempo 7.0 mi    
3/5/2014 Run   Easy 2.0 mi    
1/31/2015 Run   Very easy 2.0 mi    
2/12/2015 Run   Very easy 0.3 mi 2:57 8:57
11/26/2009 Run   Fartlek 0.4 mi 3:00 7:30
10/7/2018 Run   Easy 0.4 mi 4:24 10:00
10/28/2007 Run
Untitled Route
Easy 0.5 mi 4:30 9:00
3/21/2015 Run   Easy 0.5 mi 4:30 9:00
7/4/2009 Run   Very easy 0.5 mi 4:44 9:07
3/1/2015 Run   Very easy 0.5 mi 4:52 9:56
7/7/2007 Run
Untitled Route
Easy 0.5 mi 5:00 10:00
9/26/2007 Run
Untitled Route
Easy 0.5 mi 5:00 10:00
3/19/2017 Run   Very easy 0.5 mi 5:03 9:22
4/12/2017 Run   Race 1.0 mi 5:09 5:09
6/16/2018 Run   Fartlek 0.6 mi 5:19 8:43
5/29/2017 Run   Race 1.0 mi 5:25 5:26
8/12/2012 Run
Untitled Route
Race 1.0 mi 5:29 5:29
5/27/2013 Run
Untitled Route
Race 1.0 mi 5:29 5:29
5/28/2012 Run
Untitled Route
Race 1.0 mi 5:30 5:30
7/28/2017 Run   Race 1.0 mi 5:34 5:34
6/9/2013 Run
Untitled Route
Race 1.0 mi 5:35 5:35
5/30/2016 Run   Race 1.0 mi 5:36 5:36
9/9/2018 Run   Race 1.0 mi 5:36 5:33
5/27/2019 Run   Race 1.0 mi 5:37 5:37
7/7/2012 Run
Untitled Route
Race 1.0 mi 5:39 5:39
6/30/2013 Run
Untitled Route
Race 1.0 mi 5:39 5:39
7/24/2013 Run   Race 1.0 mi 5:39 5:39
6/24/2012 Run
wl
Race 1.0 mi 5:40 5:40
7/25/2012 Run
wl
Race 1609.0 m 5:40 5:41
5/19/2013 Run
Untitled Route
Race 1.0 mi 5:44 5:44
7/18/2018 Run   Race 1.0 mi 5:44 5:44
3/6/2016 Run   Very easy 0.6 mi 5:47 10:20
6/12/2011 Run
Untitled Route
Race 1.0 mi 5:49 5:49
7/14/2018 Run   Race 1.0 mi 5:52 5:49
7/14/2018 Run   Race 1.0 mi 5:53 5:53
7/18/2018 Run   Race 1.0 mi 5:55 5:55
9/12/2007 Run
Untitled Route
Interval 0.7 mi 5:56 8:29
7/18/2007 Run
Untitled Route
Easy 0.5 mi 6:00 12:00
12/2/2018 Run   Fartlek 0.8 mi 6:40 8:54
4/3/2016 Run   Very easy 0.8 mi 7:00 9:20
11/8/2009 Run   Fartlek 1.0 mi 7:03 7:12
4/23/2016 Run   Default 0.7 mi 7:07 10:38
12/31/2012 Run   Easy 0.8 mi 7:30 9:37
5/1/2016 Run   Default 0.8 mi 7:39 10:12
4/5/2009 Run
Cherry Blossom 2009
Easy 1.1 mi 7:52 7:10
9/9/2018 Run   Very easy 0.8 mi 7:53 10:15
4/26/2009 Run
Untitled Route
Fartlek 1.0 mi 8:00 8:00
5/3/2009 Run
Untitled Route
Fartlek 1.0 mi 8:00 8:00
9/19/2009 Run
Navey Federal 5k
Easy 1.0 mi 8:00 8:00
4/11/2010 Run
Untitled Route
Fartlek 1.0 mi 8:00 8:00
2/19/2011 Run
Untitled Route
Easy 1.0 mi 8:00 8:00
5/1/2011 Run
Untitled Route
Fartlek 1.0 mi 8:00 8:00
11/12/2011 Run
Untitled Route
Easy 1.0 mi 8:00 8:00
11/3/2012 Run
wl
Easy 1.0 mi 8:06 8:02
10/21/2012 Run
Untitled Route
Easy 0.9 mi 8:08 8:51
6/13/2012 Run   Aerobic 1.0 mi 8:15 8:15
6/14/2008 Run
Untitled Route
Easy 1.0 mi 8:30 8:30
5/2/2010 Run
Untitled Route
Very easy 1.0 mi 8:30 8:30
8/18/2007 Run
Untitled Route
Tempo 1.1 mi 8:45 7:58
11/11/2017 Run   Very easy 0.8 mi 8:47 10:28
3/26/2009 Run
Treadmill at Mint
Very easy 1.0 mi 8:56 8:56
6/18/2019 Run   Very easy 1.0 mi 8:56 8:51
5/28/2010 Run
Untitled Route
Very easy 1.0 mi 8:57 8:47
3/14/2009 Run
Treadmill at Mint
Very easy 1.0 mi 8:58 8:58
10/13/2007 Run
Untitled Route
Easy 1.0 mi 9:00 9:00
1/5/2011 Run
Wilson pool
Very easy 1.0 mi 9:00 9:00
5/24/2010 Run
Untitled Route
Very easy 1.0 mi 9:07 8:57
7/18/2018 Run   Very easy 1.0 mi 9:15 9:10
3/7/2008 Run
Treadmill at Mint
Easy 1.0 mi 9:20 9:20
4/26/2009 Run
The GW Classic 5K 2009
Not-a-race 1.5 mi 9:26 6:18
9/8/2007 Run
Untitled Route
Easy 1.0 mi 9:30 9:30
3/7/2008 Run
Treadmill at Mint
Easy 1.0 mi 9:31 9:31
2/3/2019 Run   Very easy 1.1 mi 9:40 9:08
7/14/2018 Run   Very easy 1.0 mi 9:51 9:46
11/3/2009 Run
AU track
Very easy 1.1 mi 9:54 8:46
7/11/2007 Run
Untitled Route
Easy 0.6 mi 10:00 15:53
7/16/2007 Run
Untitled Route
Easy 1.0 mi 10:00 10:00
11/22/2007 Run
Untitled Route
Easy 1.0 mi 10:00 10:00