Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2009 |
Run |
Canal route (to rock creek) |
Easy |
5.8 mi |
47:23 |
8:12 |
|
9/25/2009 |
Run |
Basic trail 2 (M to Rock Creek) |
Aerobic |
13.9 mi |
1:47:35 |
7:45 |
|
10/4/2009 |
Run |
Untitled Route |
Very easy |
1.5 mi |
13:00 |
8:40 |
|
10/4/2009 |
Run |
Untitled Route |
Race |
10.0 mi |
1:08:33 |
6:52 |
|
10/21/2009 |
Run |
Virginia scenic 12 |
Easy |
14.2 mi |
2:02:36 |
8:39 |
|
11/11/2009 |
Run |
Custis run |
Tempo |
14.1 mi |
1:55:24 |
8:12 |
|
2/3/2010 |
Run |
Treadmill at Mint |
Tempo |
14.1 mi |
1:48:54 |
7:43 |
|
2/5/2010 |
Run |
Treadmill at Mint |
Very easy |
3.0 mi |
27:07 |
9:03 |
|
2/7/2010 |
Run |
Treadmill at Mint |
Tempo |
16.0 mi |
2:02:04 |
7:38 |
|
2/10/2010 |
Run |
Treadmill at Mint |
Very easy |
4.0 mi |
35:26 |
8:52 |
|
2/10/2010 |
Run |
Treadmill at Mint |
Tempo |
14.1 mi |
1:47:53 |
7:41 |
|
2/12/2010 |
Run |
Treadmill at Mint |
Tempo |
13.0 mi |
1:36:56 |
7:29 |
|
2/15/2010 |
Run |
Treadmill at Mint |
Very easy |
8.0 mi |
1:10:29 |
8:49 |
|
2/20/2010 |
Run |
Long Run with Connecticut |
Hill |
17.0 mi |
2:14:56 |
7:57 |
|
2/25/2010 |
Run |
Treadmill at Mint |
Interval |
14.0 mi |
1:49:06 |
7:48 |
|
2/27/2010 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:14:39 |
8:44 |
|
3/2/2010 |
Run |
Mall Route 7 |
Easy |
13.3 mi |
1:55:35 |
8:42 |
|
3/14/2010 |
Run |
Treadmill at Mint |
Interval |
16.0 mi |
2:04:43 |
7:48 |
|
3/20/2010 |
Run |
National Half 2010 |
Race |
13.1 mi |
1:32:17 |
7:03 |
|
3/25/2010 |
Run |
Mall Route 7 |
Hill |
13.8 mi |
1:58:43 |
8:37 |
|
3/28/2010 |
Run |
Treadmill at Mint |
Tempo |
16.1 mi |
2:01:49 |
7:34 |
|
3/30/2010 |
Run |
Gym 9 |
Easy |
4.8 mi |
42:32 |
8:56 |
|
4/7/2010 |
Run |
Treadmill at Mint |
Interval |
11.0 mi |
1:24:56 |
7:44 |
|
4/23/2010 |
Run |
Untitled Route |
Hill |
10.5 mi |
1:28:47 |
8:26 |
|
4/25/2010 |
Run |
Treadmill at Mint |
Tempo |
16.1 mi |
2:01:11 |
7:32 |
|
4/28/2010 |
Run |
Trail run |
Interval |
11.0 mi |
1:31:04 |
8:17 |
|