Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
10/7/2018 |
Run |
|
Easy |
0.4 mi |
4:24 |
10:00 |
|
4/13/2019 |
Run |
|
Very easy |
3.5 mi |
32:07 |
9:19 |
|
2/3/2019 |
Run |
|
Very easy |
1.1 mi |
9:40 |
9:08 |
|
3/25/2018 |
Run |
|
Very easy |
1.5 mi |
13:10 |
9:05 |
|
3/25/2018 |
Run |
|
Fartlek |
2.5 mi |
22:49 |
9:04 |
|
4/13/2019 |
Run |
|
Fartlek |
3.5 mi |
31:11 |
9:03 |
|
12/2/2018 |
Run |
|
Fartlek |
0.8 mi |
6:40 |
8:54 |
|
6/16/2018 |
Run |
|
Fartlek |
0.6 mi |
5:19 |
8:43 |
|
11/10/2018 |
Run |
|
Fartlek |
1.8 mi |
15:54 |
8:39 |
|
6/5/2022 |
Run |
|
Aerobic |
12.2 mi |
1:45:15 |
8:38 |
|
1/14/2018 |
Run |
|
Fartlek |
2.3 mi |
20:04 |
8:35 |
|
6/2/2018 |
Run |
|
Fartlek |
3.1 mi |
26:05 |
8:32 |
|
2/3/2019 |
Run |
|
Fartlek |
3.4 mi |
29:07 |
8:31 |
|
12/23/2017 |
Run |
|
Easy |
10.2 mi |
1:26:28 |
8:30 |
|
4/15/2022 |
Run |
|
Tempo |
11.0 mi |
1:31:49 |
8:22 |
|
8/27/2022 |
Run |
|
Long |
17.0 mi |
2:21:20 |
8:19 |
|
10/7/2018 |
Run |
|
Fartlek |
2.8 mi |
23:25 |
8:17 |
|
1/1/2018 |
Run |
|
Fartlek |
3.4 mi |
28:02 |
8:11 |
|
4/28/2019 |
Run |
|
Fartlek |
3.5 mi |
27:58 |
8:05 |
|
2/23/2019 |
Run |
|
Fartlek |
3.0 mi |
24:02 |
8:01 |
|
6/1/2019 |
Run |
|
Fartlek |
3.5 mi |
27:57 |
8:00 |
|
1/19/2019 |
Run |
|
Fartlek |
2.9 mi |
23:03 |
7:59 |
|
6/15/2019 |
Run |
|
Fartlek |
3.0 mi |
23:14 |
7:47 |
|
5/23/2021 |
Run |
|
Long |
10.4 mi |
1:18:08 |
7:30 |
|
12/28/2017 |
Run |
|
Tempo |
10.0 mi |
1:14:55 |
7:30 |
|
4/16/2018 |
Run |
|
Race |
26.2 mi |
3:12:36 |
7:21 |
|
6/16/2018 |
Run |
|
Race |
26.2 mi |
3:02:58 |
6:59 |
|
2/17/2018 |
Run |
|
Long |
9.8 mi |
1:07:59 |
6:58 |
|
12/2/2018 |
Run |
|
Race |
26.2 mi |
2:57:42 |
6:47 |
|
10/7/2018 |
Run |
|
Race |
10.0 mi |
1:06:02 |
6:37 |
|
3/25/2018 |
Run |
|
Race |
13.1 mi |
1:25:56 |
6:34 |
|
1/14/2018 |
Run |
|
Race |
13.1 mi |
1:25:43 |
6:33 |
|
11/10/2018 |
Run |
|
Race |
13.1 mi |
1:24:22 |
6:27 |
|
2/23/2019 |
Run |
|
Race |
8.0 km |
31:27 |
6:20 |
|
2/3/2019 |
Run |
|
Race |
4.0 mi |
25:16 |
6:19 |
|
1/19/2019 |
Run |
|
Race |
3.1 mi |
19:27 |
6:17 |
|
6/1/2019 |
Run |
|
Race |
5.0 km |
19:26 |
6:16 |
|
6/2/2018 |
Run |
|
Race |
5.0 km |
19:17 |
6:13 |
|
1/1/2018 |
Run |
|
Race |
3.2 mi |
19:35 |
6:10 |
|
6/15/2019 |
Run |
|
Race |
3.2 mi |
19:38 |
6:07 |
|
4/13/2019 |
Run |
|
Race |
3.1 mi |
18:54 |
6:05 |
|
4/28/2019 |
Run |
|
Race |
3.2 mi |
18:53 |
5:59 |
|
|