Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/24/2011 |
Run |
C&O towpath |
Long |
14.3 mi |
1:51:46 |
7:51 |
|
4/19/2011 |
Run |
Gym 9 |
Very easy |
8.8 mi |
1:15:01 |
8:30 |
|
4/19/2011 |
Run |
WL pool |
Easy |
3.1 mi |
27:13 |
8:42 |
|
4/12/2011 |
Run |
WL pool |
Interval |
9.8 mi |
1:21:59 |
8:23 |
|
4/3/2011 |
Run |
Cherry Blossom 2010 |
Race |
10.0 mi |
1:09:38 |
6:58 |
|
4/3/2011 |
Run |
Untitled Route |
Easy |
1.0 mi |
|
|
|
3/29/2011 |
Run |
WL pool |
Interval |
9.7 mi |
1:25:11 |
8:45 |
|
3/25/2011 |
Run |
WL pool |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
3/22/2011 |
Run |
Untitled Route |
Interval |
6.5 mi |
52:33 |
8:06 |
|
3/13/2011 |
Run |
St. Patricks day 8K |
Race |
5.0 mi |
33:56 |
6:50 |
|
3/13/2011 |
Run |
Untitled Route |
Fartlek |
2.9 mi |
23:32 |
8:16 |
|
3/8/2011 |
Run |
Untitled Route |
Interval |
6.6 mi |
57:09 |
8:38 |
|
10/24/2010 |
Run |
Untitled Route |
Not-a-race |
5.0 mi |
|
|
|
10/10/2010 |
Run |
Jingle all the Way 10K 2007 |
Race |
10.0 km |
42:33 |
6:51 |
|
10/2/2010 |
Run |
Untitled Route |
Race |
5.0 km |
20:00 |
6:27 |
|
9/18/2010 |
Run |
Untitled Route |
Race |
8.0 km |
32:45 |
6:36 |
|
9/12/2010 |
Run |
Untitled Route |
Not-a-race |
3.3 mi |
20:51 |
6:25 |
|
9/4/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
12:10 |
9:05 |
|
9/4/2010 |
Run |
Kentlands 5K |
Race |
3.1 mi |
20:41 |
6:40 |
|
8/26/2010 |
Run |
C&O towpath |
Tempo |
12.4 mi |
1:36:53 |
7:49 |
|
7/13/2010 |
Run |
Untitled Route |
Interval |
9.7 mi |
1:27:59 |
9:03 |
|
4/11/2010 |
Run |
Cherry Blossom 2010 |
Race |
10.0 mi |
1:08:02 |
6:49 |
|
4/11/2010 |
Run |
Untitled Route |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
4/4/2010 |
Run |
Untitled Route |
Tempo |
18.0 mi |
2:19:33 |
7:46 |
|
4/1/2010 |
Run |
TO first mile marker on trail |
Tempo |
14.2 mi |
1:48:22 |
7:37 |
|
3/24/2010 |
Run |
Flat 4.5 |
Very easy |
4.4 mi |
39:32 |
8:57 |
|
12/13/2009 |
Run |
Jingle all the Way 10K 2007 |
Race |
10.0 km |
40:53 |
6:35 |
|
11/26/2009 |
Run |
BCC YMCA Turkey CHase 10K |
Race |
10.0 km |
41:51 |
6:45 |
|
11/26/2009 |
Run |
|
Fartlek |
0.4 mi |
3:00 |
7:30 |
|
11/21/2009 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
56:49 |
9:29 |
|
11/21/2009 |
Run |
Go Fourth PVTC |
Race |
5.0 km |
20:22 |
6:34 |
|
11/8/2009 |
Run |
Race against the odds |
Race |
5.0 km |
19:45 |
6:22 |
|
11/8/2009 |
Run |
|
Fartlek |
1.0 mi |
7:03 |
7:12 |
|
10/29/2009 |
Run |
Gym 7(2) |
Very easy |
8.3 mi |
1:12:21 |
8:46 |
|
10/14/2009 |
Run |
Georgetown Loop |
Very easy |
3.0 mi |
26:32 |
8:53 |
|