Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2011 Run
C&O towpath
Long 14.3 mi 1:51:46 7:51
4/19/2011 Run
Gym 9
Very easy 8.8 mi 1:15:01 8:30
4/19/2011 Run
WL pool
Easy 3.1 mi 27:13 8:42
4/12/2011 Run
WL pool
Interval 9.8 mi 1:21:59 8:23
4/3/2011 Run
Cherry Blossom 2010
Race 10.0 mi 1:09:38 6:58
4/3/2011 Run
Untitled Route
Easy 1.0 mi    
3/29/2011 Run
WL pool
Interval 9.7 mi 1:25:11 8:45
3/25/2011 Run
WL pool
Tempo 8.0 mi 1:04:13 8:02
3/22/2011 Run
Untitled Route
Interval 6.5 mi 52:33 8:06
3/13/2011 Run
St. Patricks day 8K
Race 5.0 mi 33:56 6:50
3/13/2011 Run
Untitled Route
Fartlek 2.9 mi 23:32 8:16
3/8/2011 Run
Untitled Route
Interval 6.6 mi 57:09 8:38
10/24/2010 Run
Untitled Route
Not-a-race 5.0 mi    
10/10/2010 Run
Jingle all the Way 10K 2007
Race 10.0 km 42:33 6:51
10/2/2010 Run
Untitled Route
Race 5.0 km 20:00 6:27
9/18/2010 Run
Untitled Route
Race 8.0 km 32:45 6:36
9/12/2010 Run
Untitled Route
Not-a-race 3.3 mi 20:51 6:25
9/4/2010 Run
Untitled Route
Easy 1.3 mi 12:10 9:05
9/4/2010 Run
Kentlands 5K
Race 3.1 mi 20:41 6:40
8/26/2010 Run
C&O towpath
Tempo 12.4 mi 1:36:53 7:49
7/13/2010 Run
Untitled Route
Interval 9.7 mi 1:27:59 9:03
4/11/2010 Run
Cherry Blossom 2010
Race 10.0 mi 1:08:02 6:49
4/11/2010 Run
Untitled Route
Fartlek 1.0 mi 8:00 8:00
4/4/2010 Run
Untitled Route
Tempo 18.0 mi 2:19:33 7:46
4/1/2010 Run
TO first mile marker on trail
Tempo 14.2 mi 1:48:22 7:37
3/24/2010 Run
Flat 4.5
Very easy 4.4 mi 39:32 8:57
12/13/2009 Run
Jingle all the Way 10K 2007
Race 10.0 km 40:53 6:35
11/26/2009 Run
BCC YMCA Turkey CHase 10K
Race 10.0 km 41:51 6:45
11/26/2009 Run   Fartlek 0.4 mi 3:00 7:30
11/21/2009 Run
Treadmill at Mint
Easy 6.0 mi 56:49 9:29
11/21/2009 Run
Go Fourth PVTC
Race 5.0 km 20:22 6:34
11/8/2009 Run
Race against the odds
Race 5.0 km 19:45 6:22
11/8/2009 Run   Fartlek 1.0 mi 7:03 7:12
10/29/2009 Run
Gym 7(2)
Very easy 8.3 mi 1:12:21 8:46
10/14/2009 Run
Georgetown Loop
Very easy 3.0 mi 26:32 8:53