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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/25/2013
Run
Centurion Nike Short Route
Threshold
3.5 km
12:50
3:40
9/24/2013
Run
Benoni
Threshold
8.0 km
33:34
4:12
10/1/2013
Run
Out and back down Hesketh
Threshold
10.0 km
40:00
4:00
12/7/2013
Run
BP 8km
Threshold
7.5 km
32:18
4:19
12/14/2013
Run
BP 8km
Threshold
8.0 km
35:26
4:26
12/21/2013
Run
BP 8km
Threshold
8.0 km
33:50
4:14
8/21/2011
Run
Vodacom Country Challenge
Race
10.0 km
51:19
5:08
11/16/2011
Run
Rowlin National Brokers
Race
10.0 km
48:00
4:48
2/25/2012
Run
Deloitte Pretoria
Race
10.0 km
45:44
4:35
3/21/2012
Run
Sunnypark Right to Run
Race
10.0 km
46:20
4:38
4/15/2012
Run
Slow Mag
Race
21.1 km
1:38:42
4:41
5/1/2012
Run
Wally Hayward
Race
21.1 km
1:35:01
4:31
5/5/2012
Run
Jackie Mekler
Race
10.0 km
42:38
4:16
5/19/2012
Run
Mazda Road Race
Race
5.0 km
19:25
3:53
6/9/2012
Run
Silver Oaks Crossing Race of Faith
Race
15.0 km
1:01:41
4:07
6/23/2012
Run
Take 5 Relay
Race
5.0 km
17:49
3:34
6/30/2012
Run
Race
10.5 km
42:24
4:03
7/15/2012
Run
Breakthru Midrand
Race
15.0 km
1:05:40
4:23
7/28/2012
Run
Zwartkop Road Race
Race
10.0 km
39:39
3:58
8/9/2012
Run
Castle Walk
Race
10.0 km
42:05
4:13
8/26/2012
Run
Wanderers Half Marathon and 10km Road Race
Race
10.0 km
39:04
3:55
9/1/2012
Run
Ebotse Parkrun
Race
5.0 km
19:57
4:00
9/6/2012
Run
Lenn Smith Fun Run
Race
4.0 km
14:42
3:44
9/22/2012
Run
Irene Spring Race
Race
21.1 km
1:28:08
4:11
9/30/2012
Run
City2City
Race
21.1 km
1:25:28
4:04
11/4/2012
Run
Soweto Marathon
Race
42.2 km
3:38:10
5:11
11/17/2012
Run
Kollonade Retail Park
Race
10.0 km
39:17
3:56
11/24/2012
Run
Tom Jenkins
Race
10.0 km
40:53
4:06
12/8/2012
Run
Great Weskoppies Run
Race
10.0 km
37:46
3:47
12/29/2012
Run
Old Year's Race
Race
10.0 km
38:25
3:51
1/6/2013
Run
Varsity Kudus 15km
Race
15.0 km
1:03:59
4:16
1/19/2013
Run
Ebotse Parkrun
Race
5.0 km
18:22
3:41
1/27/2013
Run
Johnson Crane Fun Run
Race
4.6 km
16:09
3:30
2/2/2013
Run
McCarthy Toyota
Race
10.0 km
37:27
3:45
2/16/2013
Run
Tuks Bestemed
Race
10.0 km
37:01
3:43
2/23/2013
Run
Deloitte Pretoria
Race
10.0 km
36:50
3:41
3/9/2013
Run
Kosmos 3-in-1
Race
10.0 km
38:32
3:52
3/9/2013
Run
Kosmos 2km Fun Run
Race
2.1 km
7:48
3:40
3/16/2013
Run
Om Die Dam
Race
10.0 km
36:38
3:40
3/23/2013
Run
Bonitas 10km Challenge
Race
10.0 km
36:13
3:38
3/29/2013
Run
Two Oceans Fun Run
Race
8.0 km
29:01
3:38
4/6/2013
Run
Mazda Road Race
Race
10.0 km
36:14
3:38
4/13/2013
Run
Ebotse Parkrun
Race
5.0 km
19:15
3:51
4/14/2013
Run
Slow Mag
Race
21.1 km
1:22:46
3:56
6/8/2013
Run
Silver Oaks Crossing Race of Faith
Race
10.0 km
37:15
3:44
8/25/2013
Run
Family Road Race at Lakeside Mall 5km
Race
5.0 km
18:22
3:41
9/5/2013
Run
Lenn Smith
Race
4.2 km
16:00
3:51
9/7/2013
Run
Ebotse Parkrun
Race
5.0 km
19:40
3:56
10/12/2013
Run
We Run Jozi
Race
10.0 km
40:33
4:04
10/11/2012
Run
WITS
Fartlek
8.7 km
42:23
4:54
11/28/2012
Run
WITS
Fartlek
8.0 km
38:32
4:49
4/20/2013
Run
Out and back down Hesketh
Fartlek
10.1 km
43:17
4:17
6/5/2013
Run
Out and back down Hesketh
Fartlek
9.2 km
40:01
4:20
10/14/2013
Run
Out and back down Hesketh
Fartlek
10.1 km
45:01
4:29
1/4/2011
Run
Recovery
8.1 km
1:03:23
7:50
1/5/2011
Run
Recovery
6.4 km
49:29
7:44
1/6/2011
Run
Recovery
6.5 km
43:18
6:40
1/16/2011
Run
Recovery
5.1 km
41:50
8:13
1/19/2011
Run
Recovery
6.0 km
33:33
5:36
6/12/2011
Run
Recovery
7.3 km
42:01
5:46
6/14/2011
Run
Recovery
6.1 km
35:22
5:48
6/16/2011
Run
Recovery
6.0 km
31:44
5:18
6/18/2011
Run
Recovery
5.8 km
33:38
5:48
6/23/2011
Run
Recovery
5.7 km
30:02
5:17
7/3/2011
Run
Recovery
8.4 km
44:51
5:21
7/23/2011
Run
Recovery
6.0 km
31:40
5:17
8/2/2011
Run
Recovery
5.6 km
27:48
4:58
8/6/2011
Run
Recovery
6.0 km
37:20
6:14
8/7/2011
Run
Recovery
6.4 km
32:35
5:06
8/18/2011
Run
Recovery
6.0 km
32:17
5:23
8/20/2011
Run
Recovery
7.0 km
37:01
5:18
8/23/2011
Run
Recovery
7.0 km
36:00
5:09
8/25/2011
Run
Recovery
7.0 km
42:00
6:00
8/30/2011
Run
Recovery
6.0 km
40:00
6:40
9/3/2011
Run
Recovery
6.0 km
35:00
5:50
9/4/2011
Run
Recovery
8.8 km
56:00
6:22
9/6/2011
Run
Recovery
6.0 km
29:46
4:58
9/8/2011
Run
Recovery
6.0 km
29:54
4:59
9/11/2011
Run
Recovery
5.5 km
30:28
5:33
9/15/2011
Run
Recovery
4.2 km
18:54
4:30
10/1/2011
Run
Recovery
5.4 km
31:44
5:53
10/6/2011
Run
Recovery
6.0 km
31:44
5:18
10/20/2011
Run
Recovery
8.0 km
44:37
5:35
10/22/2011
Run
Recovery
8.0 km
41:39
5:13
10/25/2011
Run
Recovery
5.4 km
30:15
5:37
10/27/2011
Run
Recovery
7.0 km
36:00
5:09
10/30/2011
Run
Recovery
4.6 km
22:00
4:47
11/3/2011
Run
Recovery
3.5 km
19:00
5:26
11/5/2011
Run
Recovery
8.0 km
40:00
5:00
11/7/2011
Run
Recovery
5.4 km
26:20
4:53
11/8/2011
Run
Recovery
9.3 km
45:40
4:55
11/10/2011
Run
Recovery
6.4 km
31:00
4:51
11/12/2011
Run
Recovery
4.3 km
21:30
5:00
11/13/2011
Run
Recovery
4.0 km
20:00
5:00
11/15/2011
Run
Recovery
6.5 km
31:00
4:47
11/19/2011
Run
Recovery
5.0 km
24:00
4:48
11/20/2011
Run
Recovery
7.2 km
35:00
4:52
11/22/2011
Run
Recovery
4.3 km
21:00
4:54
11/24/2011
Run
Recovery
4.6 km
22:30
4:54
12/6/2011
Run
Recovery
5.0 km
24:20
4:52
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