| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00:00 |
12:00:00 |
 |
| 1/8/2012 |
Run |
Yassos |
Speed |
3.7 mi |
30:00:00 |
8:06:30 |
|
| 8/1/2018 |
Run |
Pikes peak |
Easy |
8.0 mi |
4:00:00 |
30:00 |
|
| 7/30/2008 |
Run |
Incline |
Hill |
3.5 mi |
1:30:00 |
25:43 |
|
| 7/29/2018 |
Run |
Pikes peak |
Hill |
6.0 mi |
2:17:00 |
22:50 |
|
| 8/4/2018 |
Run |
Pikes peak |
Hill |
9.0 mi |
3:20:00 |
22:14 |
|
| 8/9/2009 |
Run |
Barr trail |
Hill |
6.1 mi |
2:15:00 |
22:08 |
|
| 8/12/2018 |
Run |
Pikes peak |
Hill |
6.0 mi |
2:10:00 |
21:40 |
|
| 4/19/2009 |
Run |
treadmill |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 8/13/2008 |
Run |
Barr trail |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 7/2/2011 |
Run |
Pikes peak |
Long |
19.2 mi |
6:30:00 |
20:19 |
|
| 9/7/2018 |
Run |
Wasatch Front |
Race |
100.0 mi |
33:50:00 |
20:18 |
|
| 7/25/2018 |
Run |
Forest Road w/ Trail |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 8/14/2011 |
Run |
Pikes peak |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
| 7/31/2011 |
Run |
Pikes peak |
Hill |
12.0 mi |
4:00:00 |
20:00 |
|
| 10/31/2009 |
Run |
spruce mountain |
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 4/23/2009 |
Run |
Incline |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/9/2008 |
Run |
Barr trail |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
| 5/29/2008 |
Run |
Barr trail |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/26/2018 |
Run |
Pikes peak |
Long |
18.0 mi |
5:50:00 |
19:27 |
|
| 6/12/2011 |
Run |
Crags Summit |
Long |
14.0 mi |
4:30:00 |
19:18 |
|
| 7/25/2009 |
Run |
Barr trail |
Hill |
14.0 mi |
4:30:00 |
19:18 |
|
| 7/26/2018 |
Run |
University Park Trails |
Default |
6.8 mi |
2:10:00 |
19:08 |
|
| 8/9/2018 |
Run |
University Park Trails |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 9/13/2014 |
Run |
Run Rabbit Run |
Race |
48.0 mi |
14:57:00 |
18:42 |
|
| 3/8/2018 |
Run |
Incline |
Hill |
4.0 mi |
1:14:00 |
18:30 |
|
| 7/1/2009 |
Run |
Random Route |
Hill |
15.5 mi |
4:45:00 |
18:24 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:50:00 |
18:20 |
|
| 7/15/2009 |
Run |
Incline |
Hill |
3.5 mi |
1:04:00 |
18:18 |
|
| 8/12/2009 |
Run |
Barr trail |
Hill |
2.0 mi |
36:34 |
18:17 |
|
| 8/2/2009 |
Run |
Barr trail |
Hill |
12.0 mi |
3:37:00 |
18:05 |
|
| 8/7/2009 |
Run |
Random Route |
Hill |
3.0 mi |
54:00 |
18:00 |
|
| 6/12/2008 |
Run |
Barr trail |
Hill |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/21/2018 |
Run |
Rim to Rim ti RIm |
Long |
48.0 mi |
14:15:00 |
17:49 |
|
| 7/9/2014 |
Run |
Random Route |
Long |
18.0 mi |
5:20:00 |
17:47 |
|
| 7/8/2008 |
Run |
Barr trail |
Hill |
8.0 mi |
2:22:00 |
17:45 |
|
| 6/28/2009 |
Run |
Barr trail |
Long |
21.0 mi |
6:08:00 |
17:32 |
|
| 8/3/2011 |
Run |
Incline |
Hill |
4.0 mi |
1:10:00 |
17:30 |
|
| 7/24/2008 |
Run |
Incline |
Hill |
6.0 mi |
1:45:00 |
17:30 |
|
| 9/12/2014 |
Run |
Run Rabbit Run |
Race |
55.0 mi |
16:00:00 |
17:28 |
|
| 8/9/2014 |
Run |
Random Route |
Long |
43.0 mi |
12:30:00 |
17:27 |
|
| 8/16/2014 |
Run |
|
Default |
22.5 mi |
6:30:00 |
17:20 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
100.0 mi |
28:49:12 |
17:18 |
|
| 8/18/2018 |
Run |
Leadville |
Race |
100.0 mi |
28:44:42 |
17:15 |
|
| 8/15/2009 |
Run |
Barr trail |
Race |
13.2 mi |
3:46:42 |
17:11 |
|
| 6/23/2018 |
Run |
Western States 100 |
Race |
100.2 mi |
28:39:00 |
17:10 |
|
| 7/18/2010 |
Run |
|
Default |
6.2 mi |
1:45:00 |
16:57 |
|
| 4/7/2010 |
Run |
Random Route |
Hill |
4.0 mi |
1:07:00 |
16:45 |
|
| 7/6/2018 |
Walk |
Forest Road |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 8/30/2014 |
Walk |
Lincoln Mountain Open Space |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 7/21/2008 |
Run |
Incline |
Hill |
4.5 mi |
1:15:00 |
16:40 |
|
| 7/20/2014 |
Run |
Pikes peak |
Long |
22.0 mi |
6:00:00 |
16:22 |
|
| 7/6/2008 |
Run |
Random Route |
Hill |
22.0 mi |
6:00:00 |
16:22 |
|
| 8/7/2011 |
Run |
Pikes peak |
Hill |
9.8 mi |
2:40:00 |
16:20 |
|
| 6/18/2011 |
Run |
Lake City 50 |
Race |
50.0 mi |
13:34:00 |
16:17 |
|
| 7/24/2011 |
Run |
Pikes peak |
Long |
26.0 mi |
7:03:00 |
16:17 |
|
| 5/8/2011 |
Run |
Reservoir Road |
Hill |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/28/2010 |
Run |
|
Speed |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/14/2010 |
Run |
Random Route |
Speed |
4.8 mi |
1:17:00 |
16:13 |
|
| 7/27/2009 |
Run |
Barr trail |
Easy |
11.5 mi |
3:04:00 |
16:00 |
|
| 4/16/2018 |
Run |
Incline |
Hill |
6.5 mi |
1:43:00 |
15:51 |
|
| 7/30/2018 |
Run |
University Park Trails |
Easy |
6.0 mi |
1:35:00 |
15:50 |
|
| 7/21/2010 |
Run |
|
Speed |
5.3 mi |
1:23:00 |
15:49 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
45.0 mi |
11:48:00 |
15:44 |
|
| 7/27/2018 |
Run |
spruce mountain |
Default |
6.5 mi |
1:42:00 |
15:42 |
|
| 8/6/2018 |
Run |
Home Roads |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 7/21/2018 |
Run |
Vermont 100 |
Race |
100.2 mi |
26:09:39 |
15:40 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
50:00 |
15:38 |
|
| 6/7/2018 |
Run |
Reservoir Road |
Hill |
5.0 mi |
1:18:00 |
15:36 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
43.0 mi |
11:09:00 |
15:34 |
|
| 8/3/2008 |
Run |
Barr trail |
Hill |
12.0 mi |
3:06:00 |
15:30 |
|
| 7/26/2014 |
Run |
Random Route |
Long |
22.0 mi |
5:40:00 |
15:28 |
|
| 7/17/2009 |
Run |
Barr trail |
Long |
23.0 mi |
5:55:00 |
15:27 |
|
| 7/10/2018 |
Run |
Reservoir Road |
Hill |
7.0 mi |
1:48:00 |
15:26 |
|
| 6/2/2018 |
Run |
Red Rock Canyon/Paul Intemann |
Long |
30.2 mi |
7:43:00 |
15:20 |
|
| 3/16/2010 |
Run |
treadmill |
Hill |
3.1 mi |
47:00 |
15:10 |
|
| 4/20/2010 |
Run |
treadmill |
Hill |
3.3 mi |
50:00 |
15:10 |
|
| 1/6/2018 |
Run |
Mt Herman |
Long |
13.6 mi |
3:26:00 |
15:09 |
|
| 5/24/2018 |
Walk |
University Park Trails |
Default |
3.5 mi |
53:00 |
15:09 |
|
| 5/19/2018 |
Run |
Jemez 50 |
Race |
50.0 mi |
12:35:00 |
15:06 |
|
| 8/24/2018 |
Run |
Random Route |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/23/2018 |
Run |
Home Roads |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/5/2018 |
Run |
treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 1/13/2018 |
Run |
Incline |
Hill |
8.0 mi |
2:00:00 |
15:00 |
|
| 7/9/2011 |
Run |
Barr trail |
Long |
12.0 mi |
3:00:00 |
15:00 |
|
| 8/7/2008 |
Run |
Barr trail |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/22/2011 |
Run |
Barr trail |
Long |
16.4 mi |
4:05:00 |
14:57 |
|
| 6/23/2010 |
Run |
|
Speed |
5.5 mi |
1:22:00 |
14:55 |
|
| 8/9/2018 |
Run |
Home Roads |
Default |
6.0 mi |
1:29:00 |
14:50 |
|
| 3/1/2018 |
Run |
University Park Trails |
Default |
6.0 mi |
1:29:00 |
14:50 |
|
| 8/26/2018 |
Run |
spruce mountain |
Easy |
7.2 mi |
1:46:00 |
14:44 |
|
| 1/25/2018 |
Run |
treadmill |
Hill |
3.0 mi |
44:06 |
14:42 |
|
| 8/25/2018 |
Run |
Home Roads |
Default |
4.5 mi |
1:06:00 |
14:40 |
|
| 6/28/2014 |
Run |
Random Route |
Long |
46.4 mi |
11:17:31 |
14:37 |
|
| 5/21/2008 |
Run |
Barr trail |
Hill |
6.5 mi |
1:34:39 |
14:34 |
|
| 6/27/2010 |
Run |
Random Route |
Hill |
10.2 mi |
2:28:00 |
14:31 |
|
| 5/27/2011 |
Run |
Pikes peak |
Long |
29.0 mi |
7:00:00 |
14:29 |
|
| 9/24/2008 |
Run |
Incline |
Hill |
4.5 mi |
1:05:00 |
14:27 |
|
| 7/23/2008 |
Run |
Barr trail |
Hill |
13.0 mi |
3:06:00 |
14:19 |
|