Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/24/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/26/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/28/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/29/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/30/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/31/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/2/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/5/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/7/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/9/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/11/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/4/2018 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:10 |
|
6/5/2018 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:53 |
|
6/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/11/2018 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
6/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/14/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/16/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/18/2018 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:41 |
|
6/19/2018 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:11 |
|
6/21/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/22/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/25/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/26/2018 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
6/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/29/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/3/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/4/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/5/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/7/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/9/2018 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:08 |
|
7/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/14/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/16/2018 |
Run |
|
Easy |
5.0 mi |
38:42 |
7:45 |
|
7/17/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/18/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/19/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/21/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
7/23/2018 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:49 |
|
7/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/25/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/26/2018 |
Run |
|
Easy |
6.0 mi |
53:27 |
8:55 |
|
7/27/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/28/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/30/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/31/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/1/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/2/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/3/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/4/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/7/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/9/2018 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:03 |
|
8/10/2018 |
Run |
|
Easy |
4.0 mi |
32:04 |
8:01 |
|
8/11/2018 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:53 |
|
8/13/2018 |
Run |
|
Race |
1.0 mi |
5:40 |
5:40 |
|
8/13/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/14/2018 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
8/15/2018 |
Run |
|
Easy |
2.2 mi |
18:03 |
8:22 |
|
8/15/2018 |
Run |
|
Tempo |
2.8 mi |
20:00 |
7:03 |
|
8/16/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/17/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/18/2018 |
Run |
|
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
8/20/2018 |
Run |
|
Tempo |
2.7 mi |
20:00 |
7:30 |
|
8/20/2018 |
Run |
|
Easy |
2.0 mi |
18:19 |
9:10 |
|
8/21/2018 |
Run |
|
Easy |
6.0 mi |
50:21 |
8:24 |
|
8/22/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/23/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/24/2018 |
Run |
|
Easy |
4.1 mi |
31:05 |
7:35 |
|
8/25/2018 |
Run |
|
Race |
3.0 mi |
19:06 |
6:22 |
|
8/28/2018 |
Run |
|
Easy |
5.1 mi |
40:20 |
8:00 |
|
8/29/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/30/2018 |
Run |
|
Easy |
5.0 mi |
38:17 |
7:40 |
|
8/31/2018 |
Run |
|
Easy |
5.0 mi |
38:53 |
7:45 |
|
9/1/2018 |
Run |
|
Easy |
8.0 mi |
1:05:14 |
8:10 |
|
9/3/2018 |
Run |
|
Tempo |
3.0 mi |
20:00 |
6:40 |
|
9/3/2018 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:45 |
|
9/4/2018 |
Run |
|
Easy |
6.0 mi |
48:06 |
8:01 |
|
9/5/2018 |
Run |
|
Interval |
6.0 mi |
41:44 |
6:58 |
|
9/6/2018 |
Run |
|
Easy |
6.0 mi |
52:44 |
8:48 |
|
9/7/2018 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
9/8/2018 |
Run |
|
Race |
3.0 mi |
18:40 |
6:14 |
|
9/10/2018 |
Run |
|
Easy |
6.0 mi |
48:06 |
8:01 |
|
9/11/2018 |
Run |
|
Race |
3.0 mi |
18:51 |
6:17 |
|
9/12/2018 |
Run |
|
Interval |
7.5 mi |
|
|
|
9/17/2018 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
9/18/2018 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
9/19/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/20/2018 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
9/21/2018 |
Run |
|
Easy |
4.1 mi |
30:33 |
7:30 |
|
9/22/2018 |
Run |
|
Race |
3.0 mi |
18:46 |
6:16 |
|
9/24/2018 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
|