| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:12 |
10:18 |
 |
| 4/6/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 4/4/2011 |
Run |
|
Tempo |
7.5 mi |
1:05:07 |
8:39 |
|
| 3/31/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
57:42 |
9:38 |
|
| 3/30/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 3/28/2011 |
Run |
MIT Track |
Tempo |
8.0 mi |
1:09:54 |
8:42 |
|
| 3/24/2011 |
Run |
06 Mile Charles River Loop |
Tempo |
6.0 mi |
58:22 |
9:44 |
|
| 3/23/2011 |
Run |
08 Mile Charles River Loop |
Easy |
8.0 mi |
1:24:48 |
10:37 |
|
| 3/22/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:03:38 |
10:37 |
|
| 3/21/2011 |
Run |
MIT Track |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2011 |
Run |
08 Mile Charles River Loop |
Tempo |
8.0 mi |
1:15:36 |
9:27 |
|
| 3/16/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 3/14/2011 |
Run |
MIT Track |
Interval |
7.5 mi |
1:17:06 |
10:17 |
|
| 3/11/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 3/10/2011 |
Run |
06 Mile Charles River Loop |
Tempo |
6.0 mi |
57:38 |
9:37 |
|
| 3/9/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 3/7/2011 |
Run |
MIT Track |
Tempo |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/4/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 3/2/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 3/1/2011 |
Run |
08 Mile Charles River Loop |
Easy |
8.0 mi |
1:22:28 |
10:19 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
44:18 |
10:47 |
|
| 2/24/2011 |
Run |
06 Mile Southborough Loop 2 |
Tempo |
6.0 mi |
57:54 |
9:40 |
|
| 2/23/2011 |
Run |
04 Mile Southborough Loop 2 |
Easy |
4.3 mi |
44:21 |
10:27 |
|
| 2/21/2011 |
Run |
|
Interval |
6.3 mi |
53:38 |
8:28 |
|
| 2/18/2011 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
1:04:00 |
10:41 |
|
| 2/17/2011 |
Run |
08 Mile Charles River Loop |
Easy |
8.0 mi |
1:25:55 |
10:45 |
|
| 2/16/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:04:01 |
10:41 |
|
| 2/11/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 2/10/2011 |
Run |
05 Mile Charles River Out and Back |
Tempo |
5.0 mi |
47:45 |
9:33 |
|
| 2/9/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 2/7/2011 |
Run |
MIT Track |
Interval |
8.3 mi |
1:09:44 |
8:27 |
|
| 2/5/2011 |
Run |
15 Mile One Beacon Lollipop |
Long |
15.0 mi |
2:38:55 |
10:36 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2011 |
Run |
MIT Track |
Interval |
6.8 mi |
1:02:00 |
9:12 |
|
| 1/29/2011 |
Run |
12 Mile One Beacon Out and Back |
Long |
12.0 mi |
2:10:43 |
10:54 |
|
| 1/28/2011 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 1/24/2011 |
Run |
MIT Track |
Interval |
6.6 mi |
1:02:20 |
9:25 |
|
| 1/21/2011 |
Run |
|
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 1/20/2011 |
Run |
08 Mile Charles River Loop |
Easy |
8.0 mi |
1:27:10 |
10:54 |
|
| 1/17/2011 |
Run |
MIT Track |
Interval |
7.0 mi |
57:38 |
8:15 |
|
| 1/14/2011 |
Run |
07.5 Mile Charles River Loop |
Easy |
7.5 mi |
1:24:40 |
11:18 |
|
| 1/11/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 1/10/2011 |
Run |
MIT Track |
Tempo |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/6/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 1/5/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 1/3/2011 |
Run |
MIT Track |
Interval |
5.5 mi |
52:58 |
9:44 |
|
| 12/30/2010 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 12/20/2010 |
Run |
MIT Track |
Interval |
7.4 mi |
1:01:07 |
8:18 |
|
| 12/18/2010 |
Run |
10.5 Mile Newton Hills Run |
Long |
10.5 mi |
1:50:31 |
10:32 |
|
| 12/17/2010 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 12/15/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 12/6/2010 |
Run |
MIT Track |
Interval |
5.5 mi |
1:15:00 |
13:39 |
|
| 12/4/2010 |
Run |
10 Mile One Beacon Street Out and Back |
Long |
10.0 mi |
1:44:52 |
10:30 |
|
| 12/2/2010 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 11/25/2010 |
Run |
Southborough Gobble Wobble |
Race |
5.0 km |
26:44 |
8:37 |
|
| 11/22/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|