| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
57:28 |
9:35 |
 |
| 11/16/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
58:49 |
9:48 |
|
| 11/14/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 10/3/2011 |
Run |
MIT Outdoor Track |
Interval |
6.8 mi |
57:36 |
8:30 |
|
| 9/29/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
57:25 |
9:35 |
|
| 9/26/2011 |
Run |
MIT Outdoor Track |
Tempo |
7.0 mi |
1:04:03 |
9:12 |
|
| 8/16/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:04:06 |
10:42 |
|
| 8/7/2011 |
Run |
Providence Rock n Roll Half 2011 |
Race |
13.1 mi |
2:10:06 |
9:56 |
|
| 8/4/2011 |
Run |
07 Mile Charles River Loop |
Easy |
7.0 mi |
1:11:32 |
10:12 |
|
| 7/28/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:01:24 |
10:15 |
|
| 7/27/2011 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 7/21/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 7/14/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 7/13/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 7/6/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 6/27/2011 |
Run |
06 Mile Cherry Creek Path Out and Back |
Easy |
6.0 mi |
1:08:04 |
11:21 |
|
| 6/25/2011 |
Run |
04 Mile Cherry Creek Path Out and Back |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 6/22/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
49:14 |
12:19 |
|
| 6/21/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 6/14/2011 |
Run |
05 Mile Charles River Loop |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 6/10/2011 |
Run |
04.25 Mile Southborough Loop 1 |
Easy |
4.3 mi |
43:14 |
10:11 |
|
| 6/6/2011 |
Run |
05.25 Mile Charles River Loop |
Easy |
5.3 mi |
52:12 |
9:57 |
|
| 6/1/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 5/24/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/18/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 5/16/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/13/2011 |
Run |
|
Easy |
4.3 mi |
41:53 |
9:52 |
|
| 5/11/2011 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 4/9/2011 |
Run |
08 Mile One Beacon Out and Back |
Long |
8.0 mi |
1:20:03 |
10:00 |
|
| 4/2/2011 |
Run |
12 Mile One Beacon Out and Back |
Long |
12.0 mi |
2:02:31 |
10:13 |
|
| 3/26/2011 |
Run |
21 Mile Hopkinton to BC |
Long |
21.0 mi |
3:48:15 |
10:53 |
|
| 3/18/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:05:52 |
10:59 |
|
| 3/12/2011 |
Run |
15 Mile One Beacon Lollipop |
Long |
15.0 mi |
2:37:35 |
10:31 |
|
| 3/5/2011 |
Run |
18 Mile One Beacon Lollipop |
Long |
18.0 mi |
3:13:25 |
10:45 |
|
| 3/3/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 2/26/2011 |
Run |
15 Mile One Beacon Lollipop |
Long |
15.0 mi |
2:41:04 |
10:45 |
|
| 2/19/2011 |
Run |
12 Mile One Beacon Out and Back |
Long |
12.3 mi |
2:07:18 |
10:24 |
|
| 2/12/2011 |
Run |
17 Mile Natick to Boylston Street |
Long |
16.0 mi |
2:49:18 |
10:34 |
|
| 2/4/2011 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:07:23 |
11:14 |
|
| 1/22/2011 |
Run |
15 Mile One Beacon Out and Back |
Long |
15.0 mi |
3:01:14 |
12:04 |
|
| 1/15/2011 |
Run |
10.5 Mile Newton Hills Run |
Long |
10.4 mi |
1:50:49 |
10:41 |
|
| 1/8/2011 |
Run |
14 Mile One Beacon Out and Back |
Long |
14.3 mi |
2:31:31 |
10:38 |
|
| 1/2/2011 |
Run |
11 Mile Southborough - Marlborough Loop |
Long |
11.5 mi |
2:04:04 |
10:48 |
|
| 12/29/2010 |
Run |
04 Mile Southborough Loop 2 |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 12/28/2010 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
1:05:32 |
10:56 |
|
| 12/26/2010 |
Run |
11.5 mile Southborough Loop |
Long |
11.5 mi |
2:16:31 |
11:53 |
|
| 12/24/2010 |
Run |
06 Mile Southborough Loop |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 12/22/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 12/13/2010 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
| 12/11/2010 |
Run |
12 Mile One Beacon Out and Back |
Long |
12.0 mi |
2:02:14 |
10:12 |
|
| 12/9/2010 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 12/8/2010 |
Run |
04 Mile Southborough Loop |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 12/3/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
39:22 |
9:51 |
|