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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/16/2018
Run
Easy
3.8 mi
28:07
7:30
1/16/2018
Run
Easy
8.9 mi
1:06:16
7:27
1/17/2018
Run
Fartlek
5.7 mi
33:00
5:50
1/17/2018
Run
Easy
4.3 mi
31:00
7:13
1/17/2018
Run
Shakeout
2.0 mi
15:12
7:36
1/19/2018
Run
Easy
6.0 mi
45:00
7:30
1/20/2018
Run
Easy
12.0 mi
1/21/2018
Run
Mini Hinder
Easy
15.3 mi
1:50:07
7:11
1/22/2018
Run
Baja Extended
Easy
9.0 mi
1:05:14
7:15
1/23/2018
Run
Fartlek
3.6 mi
19:30
5:25
1/24/2018
Run
Deerhound
Easy
9.9 mi
1:11:14
7:11
1/25/2018
Run
river toad
Easy
4.2 mi
30:28
7:12
1/25/2018
Run
Easy
7.1 mi
52:19
7:24
1/26/2018
Run
Easy
5.5 mi
40:35
7:26
1/27/2018
Run
Easy
9.0 mi
1/28/2018
Run
Long
15.8 mi
1:50:00
6:59
1/29/2018
Run
Easy
5.0 mi
35:26
7:08
1/29/2018
Run
Easy
6.9 mi
49:30
7:09
1/30/2018
Run
Easy
4.9 mi
36:30
7:27
1/30/2018
Run
indoor track
Interval
3.5 m
1/30/2018
Run
Easy
3.3 mi
25:00
7:39
1/31/2018
Run
Easy
10.8 mi
1:17:22
7:10
2/1/2018
Run
Easy
3.2 mi
25:00
7:48
2/2/2018
Run
Steady
11.4 mi
1:10:00
6:09
2/2/2018
Run
Easy
4.0 mi
30:04
7:31
2/3/2018
Run
Easy
8.3 mi
1:01:48
7:30
2/4/2018
Run
Easy
8.0 mi
1:00:00
7:30
2/5/2018
Run
Easy
4.3 mi
32:00
7:30
2/5/2018
Run
Easy
6.8 mi
51:05
7:35
2/6/2018
Run
Easy
3.8 mi
2/6/2018
Run
Easy
3.3 mi
25:00
7:35
2/6/2018
Run
Interval
6.4 mi
37:23
5:51
2/7/2018
Run
Easy
10.3 mi
1:15:00
7:20
2/8/2018
Run
Easy
4.0 mi
30:02
7:31
2/10/2018
Run
Easy
10.5 mi
1:15:30
7:14
2/10/2018
Run
Easy
5.0 mi
2/12/2018
Run
Easy
10.9 mi
1:17:31
7:07
2/13/2018
Run
Easy
4.8 mi
35:00
7:23
2/13/2018
Run
Fartlek
6.6 mi
37:00
5:37
2/13/2018
Run
Shakeout
2.0 mi
2/14/2018
Run
Easy
10.0 mi
1:14:10
7:25
2/15/2018
Run
Easy
4.5 mi
33:17
7:29
2/16/2018
Run
Easy
3.8 mi
2/16/2018
Run
Tempo
6.8 mi
2/16/2018
Run
Shakeout
2.8 mi
21:08
7:42
2/17/2018
Run
Easy
10.0 mi
1:17:00
7:42
2/18/2018
Run
Long
15.6 mi
1:50:08
7:03
2/19/2018
Run
Easy
3.3 mi
25:08
7:37
2/20/2018
Run
Shakeout
2.0 mi
15:11
7:36
2/20/2018
Run
Easy
4.0 mi
2/21/2018
Run
Easy
5.0 mi
35:40
7:08
2/22/2018
Run
Easy
4.2 mi
30:16
7:11
2/23/2018
Run
Shakeout
2.0 mi
2/23/2018
Run
Easy
4.7 mi
2/24/2018
Run
Easy
1.5 mi
2/24/2018
Run
Shakeout
1.8 mi
2/25/2018
Run
Easy
8.7 mi
1:00:00
6:57
2/26/2018
Run
Easy
5.7 mi
40:49
7:11
2/27/2018
Run
Easy
2.1 mi
2/27/2018
Run
Tempo
3.7 mi
19:00
5:10
2/27/2018
Run
Shakeout
2.3 mi
16:01
6:53
2/28/2018
Run
Easy
9.4 mi
1:05:00
6:55
3/2/2018
Run
Easy
4.3 mi
30:10
7:04
3/8/2018
Run
Easy
8.0 mi
54:42
6:51
3/9/2018
Run
Easy
4.3 mi
29:24
6:53
3/9/2018
Run
Easy
4.3 mi
29:00
6:48
3/10/2018
Run
Tempo
3.0 mi
15:46
5:14
3/10/2018
Run
Shakeout
2.0 mi
3/10/2018
Run
Easy
5.2 mi
3/11/2018
Run
Easy
8.6 mi
58:55
6:52
3/12/2018
Run
Easy
3.7 mi
3/12/2018
Run
Easy
7.0 mi
3/13/2018
Run
Fartlek
7.0 mi
40:00
5:45
3/13/2018
Run
Easy
3.8 mi
3/13/2018
Run
Shakeout
2.0 mi
3/14/2018
Run
Easy
8.2 mi
1:01:15
7:29
3/16/2018
Run
the square
Tempo
6.0 mi
32:29
5:25
3/16/2018
Run
Easy
2.1 mi
15:24
7:29
3/17/2018
Run
Easy
6.3 mi
45:00
7:08
3/18/2018
Run
ivanhoe
Easy
16.1 mi
1:50:00
6:50
3/19/2018
Run
century
Easy
4.8 mi
33:42
7:06
3/19/2018
Run
Easy
6.5 mi
47:20
7:21
3/20/2018
Run
Easy
4.0 mi
3/20/2018
Run
Interval
6.5 mi
3/20/2018
Run
Shakeout
2.3 mi
15:55
6:56
3/21/2018
Run
Easy
10.0 mi
1:10:19
7:02
3/22/2018
Run
Easy
7.2 mi
50:00
7:00
3/23/2018
Run
Carpenter Run
Interval
8.5 mi
50:00
5:53
3/25/2018
Run
Long
15.3 mi
1:40:00
6:33
3/26/2018
Run
Easy
5.0 mi
35:00
7:02
3/26/2018
Run
Easy
6.3 mi
45:00
7:06
3/27/2018
Run
Shakeout
2.1 mi
16:00
7:38
4/6/2023
Run
Fartlek
9.1 mi
1:06:59
7:22
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